Always Worthy

Hello Cute Faces!
On today's episode I welcome back Becca Hart! We talk about Self Care. What it is, and how we can achieve it.
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If you'd like to be part of the conversation, you can join the Always Worthy Podcast Facebook group. Send an invite and I will accept your request! Feel free to add comments on what you'd like to be discussed or questions you might have.
You can follow me on instagram @Rachel_Windley_Speckman and on Tik Tok @ _always_worthy_
You can follow Becca on instagram @rebeccahart007 and Facebook.
Thanks for listening!
Talk to you cute heads again soon!

Hello Listeners!
TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food.
If you'd like to learn more about Intuitive Eating you can read this AMAZING BOOK. Here's the link to purchase. https://www.amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_api_i_ARJXY92W1H1AQ0PCXWSM
If you'd like to follow Tamsin, here is her personal instagram! https://www.instagram.com/tamsin_broster/
If you'd like to follow her podcast page, here it is! https://www.instagram.com/theantidietclubpodcast/
If you'd like to follow the Always Worthy Podcast Page here is the link! https://www.instagram.com/always_worthy_podcast/
If you'd like to follow my personal instagram you can find it here! https://www.instagram.com/rachel_windley_speckman/
If you'd like to ask questions or join the conversation, you can join the Always Worthy Podcast Group on Facebook! https://www.facebook.com/groups/316976120257505
Don't forget to leave a review on whatever platform you're using. Those help me reach more people who need to hear this message!
Talk to you again soon! <3

Hello Friends!
On this episode Becca and I talk about what we can do to help ourselves get out of a rut. We've all felt like we've been backed into a corner and we don't know what to do to help ourselves or what we want to do with the rest of our life.
We talk about a couple different books. Here is a list if you'd like to check them out.

• I Could do Anything if I Knew What it Was - Barbara Sher
• The One Thing - Gary W Keller and Jay Papason
• The Power of Habit - Charles Duhigg
• Nothing you Don't Already Know - Alexander Den Heijner

Don't forget you can follow me on instagram @ Rachel_Windley_Speckman and you can follow Becca @ rebeccahart007
You can also send a request to be in the Always Worthy Facebook group if you'd like to ask questions or comments.
Remember, the podcast is getting a new cover photo! It's happening in a couple weeks so keep your eyes peeled!
Talk to you all soon!

Hello Friends! On today's episode I get personal about my healing from Sexual Assault. I felt it really important to put out into the world, because when it happened to me, I didn't know where to turn or how to heal. No one should have to feel that way.
We also go over helping loved ones when they have been through Sexual Assault. As promised in the episode, here is my story I wrote in 2017 when I decided come out about what happened. I was 20 at the time.
https://rachelstruthscom.wordpress.com/2017/03/23/i-was-sexually-molested/
No one should feel that they are alone. If you know someone who needs to hear this please share. You can also visit RAINN.org or you can call the National Sexual Assault Hotline at 1-800-646-4673.
You reach out to me with questions or comments on my insta @Rachel_Windley_Speckman. You can also follow the Aways Worthy Podcast group on Facebook and ask questions or comment in that platform.
Thanks Friends! I know this is a heavy topic and it's defiantly something that is hard for me to talk about. But it's so important! <3

Hello Loves!
In this episode I go over examples of ways you can stop attaching value to others opinions. This helps with confidence and when someone decides to say hurtful things.
Don't forget to follow the Always Worthy Podcast on Instagram and the Always Worthy Facebook group.
Have a fantastic Thanksgiving!