Always Worthy

Hello Lovelies!
In this episode I have Samantha Riley! She is a Plus Size Boutique owner in Kentucky. In this episode we talk about what it takes to leap into something you've been wanting to do but stop for fear of the unknown.
You can find Samantha....
on Instagram https://www.instagram.com/samantha_raley/
on TikTok https://www.tiktok.com/@samantharaley?lang=en
And you can shop Samantha's merchandise on Facebook here! https://www.facebook.com/groups/793862671263365/?ref=share_group_link
Don't forget to give this podcast a rating and review! That would mean the world to me!
Until next time Worthy Queens!

Hello Listeners!
TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food.
If you'd like to learn more about Intuitive Eating you can read this AMAZING BOOK. Here's the link to purchase. https://www.amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_api_i_ARJXY92W1H1AQ0PCXWSM
If you'd like to follow Tamsin, here is her personal instagram! https://www.instagram.com/tamsin_broster/
If you'd like to follow her podcast page, here it is! https://www.instagram.com/theantidietclubpodcast/
If you'd like to follow the Always Worthy Podcast Page here is the link! https://www.instagram.com/always_worthy_podcast/
If you'd like to follow my personal instagram you can find it here! https://www.instagram.com/rachel_windley_speckman/
If you'd like to ask questions or join the conversation, you can join the Always Worthy Podcast Group on Facebook! https://www.facebook.com/groups/316976120257505
Don't forget to leave a review on whatever platform you're using. Those help me reach more people who need to hear this message!
Talk to you again soon! <3

Sometimes you just need to have a little fun. We talk about a lot of heavy topics in this podcast and sometimes it's good to have a laugh. In this episode Becca and myself talk about our pet peeves. I'm sure most of them are relatable.
Sit back and have a good laugh with us! <3
I am still accepting donations for Sexual Abuse month. The proceeds will be donated to the RAIN foundation. You can Venmo Rachel-Windley-2
You can follow the Always Worthy Podcast group on Facebook. Ask Questions or share Comments. To follow, click here! https://www.facebook.com/groups/316976120257505
You can follow the Instagram for the podcast here! https://www.instagram.com/always_worthy_podcast/

Hello Loves!
In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym.
If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2
If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=en
If you'd like to follow the Always Worthy Podcast on Insa here is the link! https://www.instagram.com/always_worthy_podcast/
If you'd like to follow me on TikTok my handle is _always_worthy_
If you'd like to follow the Always Worthy Facebook Group Click here! https://www.facebook.com/groups/316976120257505
Please don't forget to leave a review! :(

Hello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you can find her class times on Weber State Campus Rec Website.
You can follow Nicole on instagram https://www.instagram.com/zumba_nicolemiller/
You can follow the Always Worthy Podcast on Facebook and join the conversation and ask Questions here https://www.facebook.com/groups/316976120257505
You can follow the Always Worthy Podcast on Instagram here! https://www.instagram.com/always_worthy_podcast/ You can follow my main page by clicking the link in my bio to my person account.
Talk to you all soon!