Feeling Stuck With Becca Hart

02/25/22 • 35 min

Hello Friends!
On this episode Becca and I talk about what we can do to help ourselves get out of a rut. We've all felt like we've been backed into a corner and we don't know what to do to help ourselves or what we want to do with the rest of our life.
We talk about a couple different books. Here is a list if you'd like to check them out.

I Could do Anything if I Knew What it Was - Barbara Sher
The One Thing - Gary W Keller and Jay Papason
The Power of Habit - Charles Duhigg
Nothing you Don't Already Know - Alexander Den Heijner

Don't forget you can follow me on instagram @ Rachel_Windley_Speckman and you can follow Becca @ rebeccahart007
You can also send a request to be in the Always Worthy Facebook group if you'd like to ask questions or comments.
Remember, the podcast is getting a new cover photo! It's happening in a couple weeks so keep your eyes peeled!
Talk to you all soon!

I Could do Anything if I Knew What it Was - Barbara Sher
The One Thing - Gary W Keller and Jay Papason
The Power of Habit - Charles Duhigg
Nothing you Don't Already Know - Alexander Den Heijner

Previous Episode

Helping Our Children Become Friends With Their Body w/ Emily Perfect

Hi Friends!
I'm so excited about today's episode. I have Emily Perfect on with me to talk about how we can help our children make friends with their bodies. She works with Body Happy Org which is a company that offers resources to parents and teachers to help teach parents how to help children grow with body neutral self image.
You can find Emily on Instagram @theconfidenceclub21 and you can find Body Happy Org on Instagram @bodyhappyorg
If you have any questions or have topics you'd like to be discussed please reach out to me on the Always Worthy Podcast Facebook group. Send a request and I'll make sure you get into the group.
You can also follow me on Instagram @ Racehel_Windley_Speckman.
Please also remember to leave a review on the app you are using right now!
Talk to you lovelies again soon!

Next Episode

Weight Stigma In Healthcare

Hello Favorite Listeners!
Have you ever gone to the doctor's for an issue and been told to lose weight and it will take care of your problems? If you have, you might be a victim of weight stigma in healthcare.
It's a huge issue that needs to be brought into the light. It is within your right to refuse to be weighed at the doctor's office. In the episode I mention a PDF you can print out and keep in your wallet if you'd like to not give consent to being weighed. If you'd like to access that PDF, you can find it in the bio of my instagram profile. You can follow me @ Rachel_Windley_Speckman
PLEASE DON'T FORGET TO LEAVE A REIVEW ON WHATEVER PODCAST APP YOU'RE LISTENING TO!
Thanks for listening!
Talk to you soon!