Helping Our Children Become Friends With Their Body w/ Emily Perfect

02/18/22 • 32 min

Hi Friends!
I'm so excited about today's episode. I have Emily Perfect on with me to talk about how we can help our children make friends with their bodies. She works with Body Happy Org which is a company that offers resources to parents and teachers to help teach parents how to help children grow with body neutral self image.
You can find Emily on Instagram @theconfidenceclub21 and you can find Body Happy Org on Instagram @bodyhappyorg
If you have any questions or have topics you'd like to be discussed please reach out to me on the Always Worthy Podcast Facebook group. Send a request and I'll make sure you get into the group.
You can also follow me on Instagram @ Racehel_Windley_Speckman.
Please also remember to leave a review on the app you are using right now!
Talk to you lovelies again soon!

Previous Episode

A Self Love Valentine's Day Message

Hello Loves!
Happy Valentine's Day!! Every Valentine's Day I hold a special fitness class all about self-love. I write a motivational message for all my students and I wanted to share to everyone here also. You all are SO LOVED, and you deserve you feel happy in your own skin.
This is my gift to you! Have a fantastic holiday with your loved ones. <3

Next Episode

Feeling Stuck With Becca Hart

Hello Friends!
On this episode Becca and I talk about what we can do to help ourselves get out of a rut. We've all felt like we've been backed into a corner and we don't know what to do to help ourselves or what we want to do with the rest of our life.
We talk about a couple different books. Here is a list if you'd like to check them out.

I Could do Anything if I Knew What it Was - Barbara Sher
The One Thing - Gary W Keller and Jay Papason
The Power of Habit - Charles Duhigg
Nothing you Don't Already Know - Alexander Den Heijner

Don't forget you can follow me on instagram @ Rachel_Windley_Speckman and you can follow Becca @ rebeccahart007
You can also send a request to be in the Always Worthy Facebook group if you'd like to ask questions or comments.
Remember, the podcast is getting a new cover photo! It's happening in a couple weeks so keep your eyes peeled!
Talk to you all soon!