Binge Eating Dietitian Podcast
Jo Moscalu MSc RD LDN
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]
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Top 10 Binge Eating Dietitian Podcast Episodes
Goodpods has curated a list of the 10 best Binge Eating Dietitian Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Binge Eating Dietitian Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Binge Eating Dietitian Podcast episode by adding your comments to the episode page.
EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE
Binge Eating Dietitian Podcast
06/16/21 • 16 min
Whether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it.
REFERENCES:
PAPER 1: Wedding-related weight change: the ups and downs of love - PubMed (nih.gov)
PAPER 2: Weight and weddings. Engaged men's body weight ideals and wedding weight management behaviors - PubMed (nih.gov)
ARTICLE I WROTE IN JAN 2020, WHY BRIDES SHOULD TAKE THE NO-DIET VOW IN 2020 Why Brides should take the No-Diet-Vow in 2020 — The Wedding Planners (thewedplanners.co.uk)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?
Binge Eating Dietitian Podcast
02/08/21 • 17 min
Tracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disorders.
30 SECOND CEREAL BOX REVIEW, GETTING BETTER BITE BY BITE: Amazon.com: Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (9781138797376): Schmidt, Ulrike, Treasure, Janet, Alexander, June: Books
LINARDON & COLLEAGUES 2019:My fitness pal usage in men_ Associations with eating disorder symptoms and psychosocial impairment (breakbingeeating.com)
LEVINSON & COLLEAGUES 2017: My Fitness Pal calorie tracker usage in the eating disorders - PubMed (nih.gov)
MCCAIG & COLLEAGUES 2019: Profiling Commenters on Mental Health-Related Online Forums: A Methodological Example Focusing on Eating Disorder-Related Commenters - PubMed (nih.gov)
BBC ARTICLE ON TRACKING APPS AND EATING DISORDERS: Calorie counting apps 'can exacerbate eating disorders' - BBC News
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
EP9: Have you reached 'diet rock bottom' yet?
Binge Eating Dietitian Podcast
06/11/23 • 17 min
Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it.
LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books
Excellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)
Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net)
Informative video about restrained eating/chronic dieting: Restrained eating (futurelearn.com)
What is restrained eating: What is restrained eating and how do we identify it? - PubMed (nih.gov)
Restrained eating & stress: The effect of restrained eating on acute stress-induced food intake in people with obesity - PubMed (nih.gov)
Metabolic adaption following weight loss: Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin - PubMed (nih.gov)
Weight stigma: Weight Stigma | National Eating Disorders Association
Intuitive Eating Counsellor Directory: Counselor Directory | Intuitive Eating
Intuitive eating accounts on Instagram to follow:
@intuitive.eating.ireland (Sinead & Gillian sharing their experience with IE)
@nutritionwithniamh (IE counsellor based in Dublin)
@succeed_dietitian (RD based in Dublin)
@thenutritiontea (Viral-worthy IE content)
@encouragingdietitian (Powerful IE messaging, recently wrote a very pertinent thank you letter to carbs)
@foodheaven (amazing for meal ideas/recipes)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Ep18: Master your hunger
Binge Eating Dietitian Podcast
08/13/23 • 16 min
Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale.
30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videos
MAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google Search
EXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (virginia.edu)
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERS
Binge Eating Dietitian Podcast
03/03/21 • 16 min
I'm sharing my personal insight into a disordered relationship with food and lots and lots of research to illustrate that we are not alone in this regard. I delve into the research surrounding Dietitians, Doctors & Nurses but I think it's relevant no matter what discipline you work in. If you're not a HCP, you probably know someone who is so today's episode is still worth a listen.
You might assume that dietitians always eat healthy. I assumed this too, and felt pressured to do so, so I tried (a million times) to give up sweet things, and I binged every. single. time. Healthcare professionals struggle with our relationship with food too. Unfortunately, it's a massive taboo, afterall, we are the ones who are supposed to be helping others. If you are a HCP and you binge eat, I'm with you - I understand the shame and guilt that surrounds the big mess that is binge eating.
Primary reference for dietitians and ED: (PDF) A Review of Eating Disorders and Disordered Eating amongst Nutrition Students and Dietetic Professionals (researchgate.net)
Meta-analysis medicals students: Eating disorders risk among medical students: a global systematic review and meta-analysis | Semantic Scholar
Doctor's personal account of being a Doctor and having anorexia: Why Doctors With Eating Disorders Don't Ask for Help | Psychology Today
80% of Doctors and Nurses eat just one or two meals a day: 80% of NHS Doctors and Nurses eat just ‘one or two meals a day’ | Asian Sunday Newspaper
Disordered eating and job stress among nurses: Disordered eating and job stress among nurses - KING - 2009 - Journal of Nursing Management - Wiley Online Library
Example of Weight Stigma in Nurses - Trigger warning, fatphobia: Systematic review: What works to address obesity in nurses? | Occupational Medicine | Oxford Academic (oup.com)
Orthorexia & Dietitians Food addiction, orthorexia, and food-related stress among dietetics students | SpringerLink
Stigma & treatment of eating disorders in Ireland: (PDF) Stigma and Treatment of Eating Disorders in Ireland: Health Professionals' Knowledge and Attitudes | Niamh McNamara and Lesley O'Hara - Academia.edu
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE
Binge Eating Dietitian Podcast
11/18/24 • 39 min
Soulfully You Website: Soulfully You
Laura's Instagram: Plus Size Yoga | Non-Diet Zone | Body Appreciation | Yoga Nidra (@soulfullylaura) • Instagram photos and videos
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIET
Binge Eating Dietitian Podcast
04/14/21 • 16 min
Today I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet.
**Edit, my bad! When you have coeliac disease, gluten harms the villi which are in the small-intestine, not the stomach. Silly me!
KEY RESEARCH RE COELIAC DISEASE & ED: Psychiatric Manifestations of Coeliac Disease, a Systematic Review and Meta-Analysis - PubMed (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
EP 02: UNDERSTAND YOUR CAUSES OF BINGE EATING (VS TRIGGERS)
Binge Eating Dietitian Podcast
11/26/20 • 17 min
MY FLAGSHIP BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish.Symptoms & Causes of Binge Eating: https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/symptoms-causes (Symptoms & Causes of Binge Eating Disorder | NIDDK (nih.gov))Perfectionism & Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820585/ (Perfectionism Across Stages of Recovery from Eating Disorders (nih.gov))EXCELLENT RESOURCE (FROM BODYWHYS IRELAND) Binge Eating: Breaking the Cycle A self-help guide towards recovery https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie))Orthorexia - An Obsession with Eating Healthily: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ (Orthorexia Nervosa: An Obsession With Healthy Eating (nih.gov))Self-Esteem NHS Webpage: https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/ (Raising low self-esteem - NHS (www.nhs.uk))Causes of Binge Eating: https://breakbingeeating.com/binge-eating-disorder/ (Binge-Eating Disorder (BED): Symptoms, Causes & Treatments (breakbingeeating.com))Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: [email protected]
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
EP 08: HOW TO MANAGE FESTIVE BINGE EATING
Binge Eating Dietitian Podcast
12/09/20 • 16 min
The festive period and December in general can be a challenging time when you struggle with binge eating. In today's episode I give my tips to navigate festive/December binge eating.
(Woops, I said I don't like Carrot cake?! I love carrot cake! I meant Christmas cake! Apologies for the couple of tongue ties too.)
Link to today's 30second Cereal Box Book Review: Just Eat It: How intuitive eating can help you get your shit together around food: 9781509893911: Amazon.com: Books
Managing any eating disorder at Christmas: Thinking about Christmas with an eating disorder (beateatingdisorders.org.uk)
NHS advice for managing eating disorders: NHS England » New advice released to support those with eating disorders at Christmas
Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)
Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)
Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)
Send me an e-mail: [email protected]
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
Transform Your Christmas: From Bingeing to Mindful Eating
Binge Eating Dietitian Podcast
12/11/23 • 14 min
Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming January diet and your favorite festive delights will still be around next month. Together, let's redefine our relationship with food, focusing on joy and satisfaction rather than guilt.
To help reinforce these habits, I've created a Binge Free Week Checklist. This tool isn't just another to-do list, it's your companion in managing your eating habits. By signing up, not only do you get this free checklist, but you also become a part of our community, receiving regular emails filled with wisdom from past episodes and updates about the show. So, let's put self-care first, stay connected, and navigate the festive season with joy and balance. Find the link to the checklist in the show notes and let this holiday season be about celebration, not guilt!
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
Take care of yourself, Jo x
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FAQ
How many episodes does Binge Eating Dietitian Podcast have?
Binge Eating Dietitian Podcast currently has 186 episodes available.
What topics does Binge Eating Dietitian Podcast cover?
The podcast is about Health & Fitness, Nutrition, Binge Eating, Intuitive Eating, Mental Health, Podcasts and Food Addiction.
What is the most popular episode on Binge Eating Dietitian Podcast?
The episode title 'EP124: AM I OVER-EATING OR BINGE EATING?' is the most popular.
What is the average episode length on Binge Eating Dietitian Podcast?
The average episode length on Binge Eating Dietitian Podcast is 18 minutes.
How often are episodes of Binge Eating Dietitian Podcast released?
Episodes of Binge Eating Dietitian Podcast are typically released every 5 days, 4 hours.
When was the first episode of Binge Eating Dietitian Podcast?
The first episode of Binge Eating Dietitian Podcast was released on Nov 25, 2020.
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