Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

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Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine midlife transitions with grace and self-compassion. Your feedback fuels our conversation, so send your thoughts and let's continue this vital dialogue.
As we banish the myth of a universal 24-hour productivity cycle, Kate illuminates the natural 28-day hormonal rhythm that can liberate us from societal expectations of relentless efficiency. Understanding the ebbs and flows of our energy and mood across the menstrual seasons unlocks the potential to align our lives with our bodies' innate patterns, mitigating burnout and promoting holistic well-being. We also delve into the growing trend of cycle syncing in the wellness industry, advocating for a balanced approach that doesn't overemphasize diet. Tune in for a passionate exchange of knowledge and resources that will not only enlighten but also equip you to thrive through Perimenopause and beyond.
Mentioned on the show:
Kate's Instagram
Kate's Facebook
Kate's website and free guide to nondiet perimenopause
Menopause.org
Free Workshop
Is this perimenopause or am I losing my mind?
A non diet perspective to midlife
Friday February 16th at 1pm ET/ 10 am PT
on zoom
www.KateWilliamsStone.com/freeclass

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I’ve been hearing from several women how they’d love to put an end to dieting, transform their relationship with food and their body, and finally look and feel like they have their shit together but are concerned about spending more money on another program. Maybe you’re one of them.

I get it. I once added up all the money I had spent over the 20 plus years of dieting I had done. All of the shakes, pills, wraps, meal plans, all promising to be the missing magic ingredient that would suddenly transform me, giving me the body I wanted and the confidence I longed for. The amount of money was ridiculous. Tens of thousands of dollars and what did I have to show for it? Did I have the body or confidence I wanted? Nope, what I had was too many failed attempts to count, more weight than when I started, guilt, shame, and I still didn’t know how to accept myself or change how I ate. In fact I had created some disordered eating habits that were making things worse. So rather than this magical transformation I was promised I was left feeling more miserable than when I had begun.

This is where Ditch the Diet will help you.

I don’t want you to spend money on something you don’t understand or see value in. I don’t want you to spend money on something that may or may not work for you. OR something that will only work temporarily.

I want you to stop spending money on quick fixes and false promises.

I also know that sometimes when we’re given things for free we don’t value them as much. We need a little buy in to keep us going when things get tough. If working with me was free everyone would start, and then fizzle out when we get to the good stuff, where the real transformation happens.

I do have a special offer for those listening in real time. The next round of Ditch the Diet begins August 2nd, and you can join for one payment of $1,000 or $200 per month for the 5 months.

Like I said, I don’t want you to spend more money on something that won’t work for you, so I’ve opened up the application process so that we can see if we’d be a good fit for working together.

On this Zoom meeting we will briefly discuss why you want to ditch diets, what you’ve tried in the past, and what you’re hoping to get out of working together. After that, if we both feel we are a good fit for each other, I’ll send you the link to register for the next round.
Mentioned on the show:
If you have questions you'd like to have answered in future episodes, please email me at
[email protected]Ditch the Diet infoDitch the Diet Application
Am I an Emotional Eater Quiz

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When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading individuals to find comfort in their possessions.
Navigating the maze of hoarding behavior requires more than a simple tidying up. It's about understanding the person behind the possessions and fostering a supportive environment that's free from judgment. In our conversation, we uncover the creative minds of those who hoard and brainstorm alternative strategies that honor their relationship with their things while promoting a healthier lifestyle. The recent pandemic has brought to light the fragile line between necessity and excess, making this dialogue more relevant than ever.
As we wrap up, we touch upon the practicalities of living comfortably amidst the chaos, sharing strategies like the 'shoe box' method to help listeners find their ground between sentiment and functionality. Margo's insights are invaluable, not only for those grappling with hoarding tendencies but also for anyone trying to find that delicate equilibrium in life. Stay tuned for our next installment, where we'll be sharing hands-on decluttering tips that promise to bring order to the overwhelming storm of possessions.

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This episode originally aired on Undiet Your Coaching Practice with Stephanie Dodier. Myself along with licensed social workers Jin Kim and Vanessa Preston, and Stephane got together to discuss the difference between coaching, counseling, and consulting.
You might also be interested in listening to episode 31 that aired Jan 20, 2022 in which I discussed this topic.
Mentioned On The Show

Undiet Your Coaching Practice with Stephanie Dodier

Going Beyond the Food Show with Stephanie Dodier

Body and Food Freedom with Vanessa Preston

Jin Kim on IG

Want to chat with me about working together?
Link to Sabrina's calendar to schedule our call

Instagram
Facebook
Live Healthily Ever After FB Group
Feeding Confidence Information
Feeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT.
The membership includes:

1. Monthly Topics (PDF, workbook, audio/video) Delivered the 1st of the month
2. Monthly Training Call 1st Monday of the month @ 12pm CDT
3. Dedicated Implementation Time
4. Bi-weekly Coaching Calls 2nd Wednesday @9am CDT and 4th Tuesday @4pm CDT
5. Meditation and Breathwork Designed For You
6. Community Support
7. Exclusive Access to Me: weekly meetings and Facebook Group

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This episode covers Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale.

We then talk about fully enjoying our foods and how to get the most satisfaction out of our meals. Tribole and Resch give us 5 steps to follow to tap into the satisfaction factor.

1. Ask yourself what you REALLY want to eat. You’ve given yourself unconditional permission to eat, or at least you are working on it, so you are free to choose foods you enjoy.

2. To discover what foods you really like and to increase the satisfaction in your eating, focus on your senses while you eat.

• Taste: put the food in your mouth and notice the taste.
• Texture: notice how the food feels in your mouth.
• Smell: appreciate the various aromas that foods can emit. I
• Appearance: Take a look at the food you are about to eat. Is it fit for a queen or rubbish fed to the dungeons?
• Volume or filling-capacity: Some days you may want something light while others you want a filling plate of pasta.

Remember to embrace your uniqueness. Everyone has different experiences with taste and textures. And be aware that your preferences may change throughout your life.

Step 3: make your eating experience more enjoyable. l: eat Slowly, eat sensually, and savor every bite.

Step 4: don’t settle. You are not obligated to finish something just because you started it. If it isn’t working or you don’t like it, stop.

Step 5: check in, does it still taste good? If it no longer tastes good and is no longer bringing pleasure, then stop eating it!

Mentioned on the show:
If you have questions you'd like to have answered in future episodes, please email me at
[email protected]Ditch the Diet infoDitch the Diet Application
Am I an Emotional Eater Quiz

Support the show

Let's Connect!

Want to receive weekly(ish) emails from us? Sign up here
Check out our website: www.healthhopeharmony.com
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