The Ashley O Show

Consider this your pep talk, reminding you that you are not "just" a nurse. You are a mother, daughter, sister, husband, brother, painter, baker, skater, runner, book nerd, movie buff...you are HUMAN. This profession is not your identity. We talk about this often, but let's talk about what you can do to take ACTION to prioritize yourself, highlight your humanity, and celebrate the pieces of yourself that are OUTSIDE of the hospital.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!

Let's talk about some simple, but powerful ways that we can prioritize ourselves and our mental/physical wellbeing in a culture that encourages self-sacrifice. Nursing is often centered around selflessness and altruism, which can lead us to burnout if we aren't careful. The reality is, you cannot pour from an empty cup, so let's talk about a few ways that we can fill back up, so that we have energy and compassion to give back to others.
Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!

As we enter the last 30 days of the year, we are getting back to basics and breaking down how to set and prioritize goals for yourself! This one is simple and tactical, and I hope it will leave you with a plan on how you want to tackle the end of this year! Remember, you don't have to turn your life upside down and try to tackle EVERYTHING at once. You are human! Let's keep it simple and take it slow and steady. I can't wait to hear what you think!
Share your goals with me on IG so I can support you!!
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**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

Happy Nurses Week!! First, I want to celebrate my fellow nurses, and express my gratitude for all that you do. BUT I also want to empower you to ask for what you truly need this week. Whether that's a raise, more time off, applying for a job on a different unit, going outpatient, or leaving the profession all together. Let's challenge the status quo in healthcare and build a career that is actually sustainable, whether that takes place in a hospital or not. Instead of pizza, I am here to give you SUPPORT and LOVE. Share this one with your nurse friends to remind them of this message as well!
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Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

As we enter into a new season here on the podcast, I want to play with a new structure that reconnects back to the nursing experience, and tactical advice you can use in your practice right away. Today, we are diving into two very different, but in some ways related topics: hair care for your patients, and the prevention of HAIs. Buckle in because this is a fun one!
I am so excited to start offering Nurse Coffee Chats - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our first chat will kick off early December, so hop on the list to save your FREE seat now.
Get on the list for Nurse Coffee Chats HERE!
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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].
Time stamps:
The Nomad Journey (00:01:00) Ashley discusses her and her husband's digital nomad lifestyle and their upcoming move to Georgia.

Importance of Sharing Stories (00:03:49) Ashley emphasizes the value of nurses sharing their stories and experiences to build a supportive community and transfer knowledge.

Hair Care for Patients (00:06:45) Ashley shares her experience and importance of providing proper hair care for patients, particularly in the ICU, to help them feel like humans and address their needs beyond appearances.

Taking care of patients' hair in the ICU (00:07:48) Ashley discusses the importance of taking care of patients' hair in the ICU and how it can make them feel more human and comfortable.

The impact of small acts of kindness on mental health (00:10:57) Ashley emphasizes the significance of small acts of kindness, such as combing patients' hair and braiding it, in improving their mental health and overall well-being.

The potential consequences of neglecting hair and scalp care (00:12:01) Ashley shares a story about a patient with long hair in the ICU who developed a pressure injury on his scalp due to neglecting his hair care, highlighting the potential risks and consequences of not paying attention to hair and scalp hygiene.

Hand Hygiene Reminder (00:16:55) Importance of hand hygiene, the ease of getting complacent, and the impact of washing hands with soap and water.

Environmental Care (00:20:59) The responsibility of keeping the patient's room clean, maintaining a clean environment, and preventing the spread of infection.

Maintaining Sterile Technique (00:21:54) The importance of sterile technique during procedures such as catheter insertions, dressing changes, and trach care, and the responsibility of all healthcare team members to maintain sterile field.

Nurse Patient Ratios and Infections (00:23:47) Ashley discusses how appropriate nurse patient ratios can significantly reduce hospital-acquired infections, with evidence from studies and examples from California.

Workload and Nurse Burnout (00:24:56) Ashley explains a study that shows a correlation between increasing nurse workload and higher rates of urinary tract infections and surgical site infections, emphasizing the impact of overworked and burnt out nurses.

Cost Savings and System Improvement (00:26:08) Ashley highlights the potential savings and improvement in the healthcare system if the number of burnt out nurses is reduced, with a specific example from the Pennsylvania hospital system.