Diet Culture is BS

Dr. Trina Dorrah, MD

I created this podcast to fight back against diet culture. I'm Dr. Trina Dorrah, MD. I'm a physician and a binge eating coach. I'm also an eating disorder survivor. Our society teaches women to hate their bodies. We're told we need to shrink ourselves and take up less space to be beautiful. We're taught that the solution to all of our problems is found on the other side of a diet. The problem is...so much of what we've been taught is wrong. In this podcast, I explore topics such as diet culture, binge eating, body neutrality, intuitive eating, self-compassion, and disordered eating. The diet industry is a multibillion dollar industry that thrives on making women feel unattractive. It's time to fight back. I invite you to join me.

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Top 10 Diet Culture is BS Episodes

Goodpods has curated a list of the 10 best Diet Culture is BS episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Diet Culture is BS for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Diet Culture is BS episode by adding your comments to the episode page.

38. Change These 4 Thoughts & Stop Overeating

Diet Culture is BS

12/02/22 • 18 min

December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food.
In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.
Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December.
Don't wait until January 1. You can go ahead and address this issue now.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

37. Figuring Out Why You Overeat

Diet Culture is BS

11/19/22 • 10 min

In this episode, I teach you one question you can ask yourself after an overeat or binge to help figure out why you did it.
Once you understand why, and what your body actually needed instead of food, you'll be able to use that information to prevent overeats and binge eats in the future.

36. How To Recover From A Binge

Diet Culture is BS

11/11/22 • 14 min

What do you do when you binge eat? I say when as opposed to if because when you struggle with binge eating, at some point you will binge again. No one is a perfect eater.
However, what you do after your binge determines how you will respond to your urges to binge eat in the future.
In this episode, I teach you about a tool called a "behavior chain". Behavior chains help you analyze and reflect on your binge so you can reduce the likelihood of it happening again.
If you struggle with binge eating, you must listen to this episode.

35. Responding to "Mom, She's Lost Weight"

Diet Culture is BS

10/28/22 • 9 min

How do you respond when your child mentions that someone they know lost weight? What about when your friends or coworkers do the same?
In this episode, I share a time when this happened to me, and I teach you how to respond the next time you're with someone who comments about someone else's weight loss.

34. Ten More Ways Diet Culture Deceives You (part 2)

Diet Culture is BS

10/19/22 • 17 min

In this episode, I share 10 more tricks diet culture uses to make you dislike yourself. The diet industry is a multi-billion dollar industry that thrives on your insecurities. As long as the diet industry can convince us to keep hating how we look, they will never go out of business.
But you can fight back...for yourself AND for your children. The first step is awareness. This week's podcast raises your awareness by teaching you 10 places diet culture is hiding.
If you haven't already listened to the previous episode (#33), make sure you go back and listen so you can learn 8 additional ways diet culture tries to deceive you. https://www.buzzsprout.com/1940029/11498511

33. Eight Ways Diet Culture Deceives You (part 1)

Diet Culture is BS

10/14/22 • 19 min

Do you think you're immune to diet culture? Think again.
Diet culture is all around you, and it's so prevalent you may not even notice it. It's important to recognize it, though, so you will know when diet culture is trying to manipulate you.
If you have kids, it's even more important to be able to identify examples of diet culture, because diet culture inundates your children with its harmful messages from the time they are born.
During this week's episode, you will learn 8 examples of diet culture. Knowing these will make you more aware, and you'll be better equipped to protect your child from diet culture's influence in their life.

32. How To Feel Your Feelings

Diet Culture is BS

10/05/22 • 13 min

One of the keys to stop overeating and binge eating is to feel your feelings. Too often, we turn to food to deal with our emotions. All that gives us is an expanding waistline. What if you could learn how to truly feel your feelings? What if you could learn how to deal with your feelings in a way that doesn't involve eating? Listen to this week's episode to hear how you can learn this life-changing skill.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Website: https://foodfreedommd.com

31. What Is Disordered Eating?

Diet Culture is BS

09/28/22 • 15 min

What is disordered eating? Do your eating habits qualify as disordered? Listen to this week's podcast episode to find out. In this episode, I discuss what disordered eating is and how you can know if your eating habits fall into the category of disordered eating.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Website: https://foodfreedommd.com

30. The Danger of Joining the "Clean Plate Club"

Diet Culture is BS

09/21/22 • 19 min

When you were a child, did you ever have an adult tell you not to get up from the table until you ate every bite of food on your plate? If so, you may have been initiated into the "clean plate club".
The problem with the clean plate club is that it causes you to ignore your body's own hunger and fullness cues. Instead, it teaches you to rely on an empty plate to tell you when to stop eating.
One of the biggest dangers of being part of the clean plate club is that you may unintentionally pass this habit on to your kids. If children are taught to eat even when they're not hungry, that can set them up for a lifetime of overeating and binge eating.
In this episode, I talk about why we may think asking our kids to clean their plates is helpful, but why it actually isn't in reality. I also talk about what you can do instead to support your children at mealtimes.
✅ FREE TRAINING
September 25, 2022 from 2-3pm Central
Register: https://coaching.drtrinadorrah.com/diet-culture-is-bs
Want to work with me one-on-on? Schedule a discovery call so we can talk more about what's causing you stress and how I can help you. https://trinadorrah.appointlet.com/s/initialdiscoverycall

39. Using Your Values To Avoid Binge Eating

Diet Culture is BS

12/07/22 • 13 min

Your values are your core beliefs. They're the things that define you and help you decide what you will and won't support. Once you become clear on your values, you can use them to help you avoid binge eating.
In this episode, I discuss what values are and I show you examples of how you can use them to take the actions in your life that you want to take.
NOTE:
My group coaching program, STOP BINGE EATING, begins January 4, 2023. You can register for the waitlist from my website: https://foodfreedommd.com
You'll work with me for 14 weeks to learn why you binge, how to stop, and how to maintain your success even after our time together ends.

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FAQ

How many episodes does Diet Culture is BS have?

Diet Culture is BS currently has 71 episodes available.

What topics does Diet Culture is BS cover?

The podcast is about Health & Fitness, Nutrition, Binge Eating, Intuitive Eating, Mental Health, Podcasts, Diet and Weight Loss.

What is the most popular episode on Diet Culture is BS?

The episode title '38. Change These 4 Thoughts & Stop Overeating' is the most popular.

What is the average episode length on Diet Culture is BS?

The average episode length on Diet Culture is BS is 19 minutes.

How often are episodes of Diet Culture is BS released?

Episodes of Diet Culture is BS are typically released every 6 days, 23 hours.

When was the first episode of Diet Culture is BS?

The first episode of Diet Culture is BS was released on Feb 15, 2022.

Show more FAQ

Diet Culture is BS

Dr. Trina Dorrah, MD

Top 10 Diet Culture is BS Episodes

FAQ

How many episodes does Diet Culture is BS have?

What topics does Diet Culture is BS cover?

What is the most popular episode on Diet Culture is BS?

What is the average episode length on Diet Culture is BS?

How often are episodes of Diet Culture is BS released?

When was the first episode of Diet Culture is BS?

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