39. Using Your Values To Avoid Binge Eating

Your values are your core beliefs. They're the things that define you and help you decide what you will and won't support. Once you become clear on your values, you can use them to help you avoid binge eating.
In this episode, I discuss what values are and I show you examples of how you can use them to take the actions in your life that you want to take.
NOTE:
My group coaching program, STOP BINGE EATING, begins January 4, 2023. You can register for the waitlist from my website: https://foodfreedommd.com
You'll work with me for 14 weeks to learn why you binge, how to stop, and how to maintain your success even after our time together ends.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina