39. Using Your Values To Avoid Binge Eating

12/07/22 • 13 min

Your values are your core beliefs. They're the things that define you and help you decide what you will and won't support. Once you become clear on your values, you can use them to help you avoid binge eating.
In this episode, I discuss what values are and I show you examples of how you can use them to take the actions in your life that you want to take.
NOTE:
My group coaching program, STOP BINGE EATING, begins January 4, 2023. You can register for the waitlist from my website: https://foodfreedommd.com
You'll work with me for 14 weeks to learn why you binge, how to stop, and how to maintain your success even after our time together ends.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

Previous Episode

38. Change These 4 Thoughts & Stop Overeating

December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food.
In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.
Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December.
Don't wait until January 1. You can go ahead and address this issue now.

Next Episode

40. How To Handle Family Members Who Comment On Your Weight

Do you dread family gatherings because you know some "well-meaning" family member will comment on your weight, your body, or what you're eating?
It's frustrating and hurtful, and it's enough to make you not want to go.
How do you handle these comments? What can you say to shut down their unsolicited opinions? What do you do if they just won't stop commenting on your weight?
I discuss all of this and more in this week's episode.