37. Figuring Out Why You Overeat

11/19/22 • 10 min

In this episode, I teach you one question you can ask yourself after an overeat or binge to help figure out why you did it.
Once you understand why, and what your body actually needed instead of food, you'll be able to use that information to prevent overeats and binge eats in the future.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

Previous Episode

36. How To Recover From A Binge

What do you do when you binge eat? I say when as opposed to if because when you struggle with binge eating, at some point you will binge again. No one is a perfect eater.
However, what you do after your binge determines how you will respond to your urges to binge eat in the future.
In this episode, I teach you about a tool called a "behavior chain". Behavior chains help you analyze and reflect on your binge so you can reduce the likelihood of it happening again.
If you struggle with binge eating, you must listen to this episode.

Next Episode

38. Change These 4 Thoughts & Stop Overeating

December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food.
In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.
Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December.
Don't wait until January 1. You can go ahead and address this issue now.