33. Eight Ways Diet Culture Deceives You (part 1)

10/14/22 • 19 min

Do you think you're immune to diet culture? Think again.
Diet culture is all around you, and it's so prevalent you may not even notice it. It's important to recognize it, though, so you will know when diet culture is trying to manipulate you.
If you have kids, it's even more important to be able to identify examples of diet culture, because diet culture inundates your children with its harmful messages from the time they are born.
During this week's episode, you will learn 8 examples of diet culture. Knowing these will make you more aware, and you'll be better equipped to protect your child from diet culture's influence in their life.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

Previous Episode

32. How To Feel Your Feelings

One of the keys to stop overeating and binge eating is to feel your feelings. Too often, we turn to food to deal with our emotions. All that gives us is an expanding waistline. What if you could learn how to truly feel your feelings? What if you could learn how to deal with your feelings in a way that doesn't involve eating? Listen to this week's episode to hear how you can learn this life-changing skill.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Website: https://foodfreedommd.com

Next Episode

34. Ten More Ways Diet Culture Deceives You (part 2)

In this episode, I share 10 more tricks diet culture uses to make you dislike yourself. The diet industry is a multi-billion dollar industry that thrives on your insecurities. As long as the diet industry can convince us to keep hating how we look, they will never go out of business.
But you can fight back...for yourself AND for your children. The first step is awareness. This week's podcast raises your awareness by teaching you 10 places diet culture is hiding.
If you haven't already listened to the previous episode (#33), make sure you go back and listen so you can learn 8 additional ways diet culture tries to deceive you. https://www.buzzsprout.com/1940029/11498511