35. Responding to "Mom, She's Lost Weight"

10/28/22 • 9 min

How do you respond when your child mentions that someone they know lost weight? What about when your friends or coworkers do the same?
In this episode, I share a time when this happened to me, and I teach you how to respond the next time you're with someone who comments about someone else's weight loss.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

Previous Episode

34. Ten More Ways Diet Culture Deceives You (part 2)

In this episode, I share 10 more tricks diet culture uses to make you dislike yourself. The diet industry is a multi-billion dollar industry that thrives on your insecurities. As long as the diet industry can convince us to keep hating how we look, they will never go out of business.
But you can fight back...for yourself AND for your children. The first step is awareness. This week's podcast raises your awareness by teaching you 10 places diet culture is hiding.
If you haven't already listened to the previous episode (#33), make sure you go back and listen so you can learn 8 additional ways diet culture tries to deceive you. https://www.buzzsprout.com/1940029/11498511

Next Episode

36. How To Recover From A Binge

What do you do when you binge eat? I say when as opposed to if because when you struggle with binge eating, at some point you will binge again. No one is a perfect eater.
However, what you do after your binge determines how you will respond to your urges to binge eat in the future.
In this episode, I teach you about a tool called a "behavior chain". Behavior chains help you analyze and reflect on your binge so you can reduce the likelihood of it happening again.
If you struggle with binge eating, you must listen to this episode.