32. How To Feel Your Feelings

10/05/22 • 13 min

One of the keys to stop overeating and binge eating is to feel your feelings. Too often, we turn to food to deal with our emotions. All that gives us is an expanding waistline. What if you could learn how to truly feel your feelings? What if you could learn how to deal with your feelings in a way that doesn't involve eating? Listen to this week's episode to hear how you can learn this life-changing skill.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Website: https://foodfreedommd.com

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

Previous Episode

31. What Is Disordered Eating?

What is disordered eating? Do your eating habits qualify as disordered? Listen to this week's podcast episode to find out. In this episode, I discuss what disordered eating is and how you can know if your eating habits fall into the category of disordered eating.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Website: https://foodfreedommd.com

Next Episode

33. Eight Ways Diet Culture Deceives You (part 1)

Do you think you're immune to diet culture? Think again.
Diet culture is all around you, and it's so prevalent you may not even notice it. It's important to recognize it, though, so you will know when diet culture is trying to manipulate you.
If you have kids, it's even more important to be able to identify examples of diet culture, because diet culture inundates your children with its harmful messages from the time they are born.
During this week's episode, you will learn 8 examples of diet culture. Knowing these will make you more aware, and you'll be better equipped to protect your child from diet culture's influence in their life.