38. Change These 4 Thoughts & Stop Overeating

12/02/22 • 18 min

December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food.
In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.
Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December.
Don't wait until January 1. You can go ahead and address this issue now.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.
If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com
❤️, Trina

Previous Episode

37. Figuring Out Why You Overeat

In this episode, I teach you one question you can ask yourself after an overeat or binge to help figure out why you did it.
Once you understand why, and what your body actually needed instead of food, you'll be able to use that information to prevent overeats and binge eats in the future.

Next Episode

39. Using Your Values To Avoid Binge Eating

Your values are your core beliefs. They're the things that define you and help you decide what you will and won't support. Once you become clear on your values, you can use them to help you avoid binge eating.
In this episode, I discuss what values are and I show you examples of how you can use them to take the actions in your life that you want to take.
NOTE:
My group coaching program, STOP BINGE EATING, begins January 4, 2023. You can register for the waitlist from my website: https://foodfreedommd.com
You'll work with me for 14 weeks to learn why you binge, how to stop, and how to maintain your success even after our time together ends.