Finding Freedom with Inspire Wellness

Are you happy with your relationship with food?
Does it ever cause you stress, anxiety, guilt or shame? It doesn't have to.
Food should be fun and enjoyable!
This episode will give you 4 questions to ask yourself if you're wondering if you have a healthy relationship with food, or maybe it might need some work...

I've started a free Facebook community to help you with intuitive eating and food freedom, body image and confidence, mindset, sustainable healthy habits and so much more!
To kick off the group, I'm running a FREE 3 day Body Image Bootcamp Challenge. Join the Facebook group for more info and to participate in the challenge.
Join the Facebook community: https://www.facebook.com/groups/251119303853584
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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au

Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au

When I used to have regular bad body image days, my go-to coping strategy was to chuck on a baggy outfit, eat a family-size serving of cheesy pasta and cry about how much I hated myself.

That’s not the most helpful approach to getting over feeling sh*t about your body, right? If you need help handling those bad body image moments, these are 5 questions that you can ask yourself.

Get your pen and paper ready for this one!

Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au

When you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.

In this episode, I’ll break down 5 of these lies, including:

• Weight loss or fitting into the beauty standard ideal will make you happy
• ‘Liking your body’ is a goal to tick off
• You can ‘fix’ your body image by using affirmations
• Body acceptance is only okay if you’re in a smaller body and healthy
• If you still have negative thoughts about your body, you’re not ‘there’ yet

Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au

Have you been working on your food and body relationship for a while, but you just can’t seem to get where you want to go?

This is the episode for you. I’ll share with you the key to unlocking food and body freedom, and cover the three big mistakes that everyone is making along the way. Don’t worry - I’ll also share how to overcome them!

If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you!

The new Confidence Code helps ‘done with diets’ women swap binge-eating for an unshakeably healthy relationship with their body and ALL foods (even if they’re a serial comfort eater and besties with self-sabotage) so they can FINALLY wave ‘bye bitch!’ to all-consuming negative weight-talk, rock killer outfits and feel 100% at home in their body.

✨ Doors are open NOW but close in a few short days. Learn more and save your spot here: https://www.inspirewellnessau.com.au/the-confidence-code ✨

Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au

Recently, my coach suggested that I shift away from ‘body image and food freedom’ coaching and into confidence coaching - without the focus on our relationship with our bodies.

My answer was “respectfully, f*ck that - I care too much about my mission!”. Yet the conversation got me thinking about how body confidence and ‘regular’ confidence are actually quite interchangeable, and the work I do helps with both.

Today, I’m giving you six actionable lessons that will help you to become confident AF - whether that’s in your body, at work, in your relationships or wherever you need it most!

Interested in becoming your most confident self in 2025? Check out 1:1 coaching here.

Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au