Feed Your Soul with Kim

https://go.feedyoursoulunlimited.com/summerbucketlist-8179

Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.

In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Why is playing so important for self-care?
3 ideas to help you determine what is playful.
What is your plan for playing more?

Summer Bucket List

Get your copy of the Summer Bucket List that we talked about on this show.

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz...

Connect with Kim

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.

87: Food Freedom Through Emotions

Feed Your Soul with Kim

03/03/23 • 20 min

It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating.

If you have wondered if you eat for emotional reasons, you need to listen to this podcast.

This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community.

Join us on the Feed Your Soul with Kim Podcast we discuss:

Do you eat for emotional reasons?
6 ways to notice feelings.
2 key questions to ask yourself about emotions and food.

Get your Free Quiz...

Emotional Eating Solutions

We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
Website:
https://feedyoursoulunlimited.com/
You Tube:
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

15: What Are Emotional Triggers?

Feed Your Soul with Kim

08/19/19 • 25 min

It is painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.
If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you.
In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.
In this podcast you will:
Identify emotional triggers that can lead you to overeat.
Begin to feed your feelings by feeding your soul.
Come away with a doable to become more in touch with emotional eating.
Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.
Here is the link to the quiz:
https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c
Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Feed Your Soul with Kim is now on iTunes Podcasts!
You can also find this podcast on my You Tube Channel. Subscribe to the channel and get the weekly podcast with includes the transcript. https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

32: Holiday Hungers ~ What Are You Really Hungry For?

Feed Your Soul with Kim

12/16/19 • 28 min

It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode we look at holiday hungers. Why are we so interested in all of those holiday foods and they seem to call our name? You can feel empowered around food, shopping and other people.
In this podcast we discuss:
What are the 4 Holiday Hungers?
Learn about 7 emotional triggers and what you can do about them.
Get into action with 5 different ideas to end Holiday Hungers.
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

31: Holiday Blues

Feed Your Soul with Kim

12/09/19 • 28 min

It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue.
*** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning.
In this podcast we discuss:
What are 5 signs of Holiday Blues?
Learn the 7 typical causes of Holiday Blues.
Get into action with 10 different activities that can help with Holiday Blues.
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

30: Peace with the Holidays & Food

Feed Your Soul with Kim

12/02/19 • 26 min

It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.
In this podcast we discuss:
 How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat.
 5 feelings that show up and how to manage them.
 Get into action to create a peaceful holiday season.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

101: Lessons From an Intuitive Eater

Feed Your Soul with Kim

11/07/23 • 20 min

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.

Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.

Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.

Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself.

As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Four lessons from an intuitive eating podcaster (ME!!!)
Thankful celebration for our lessons.
You need some more of this...

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz...

Connect with Kim

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

74: Intuitive Eating and The Satisfaction Factor

Feed Your Soul with Kim

08/02/22 • 24 min

Satisfaction with food is very subjective. We have learned to deny our satisfaction, especially when we have been following diet culture. Intuitive eating relies upon us getting in touch with the satisfaction factor.

Want to know more about the satisfaction factor and how it can help you?

You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss all the ins and outs of the satisfaction factor.

Join us in this Feed Your Soul with Kim Podcast where we discuss:

Why do you need to know your food satisfaction factor?
6 ways to increase the satisfaction factor.
Try one doable from the satisfaction list.

Emotional Eating Solutions

We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz...
Are you an Emotional Eater?
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

103: Moving Through Grief

Feed Your Soul with Kim

12/05/23 • 32 min

https://www.energym.org/books/

In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”

Did you know there are 40 different kinds of loss!!!!

How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Learn what grief is and why it is important to recognize it.
Discover the power of grief piling up in our emotional backpack.
Practice 3 techniques to move through grief.

Contact Michele Mariscal:

https://www.energym.org/

Check out Michele’s book Growing Through Grief:

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz... Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

97: 8 Myths of Intuitive Eating Part 1

Feed Your Soul with Kim

09/15/23 • 24 min

https://forms.gle/7x2pL3HHaCxcCi9DA

There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths.

Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

8 myths about Intuitive Eating
How can these myths keep you stuck with your overeating?
What can you do that is more in alignment with Intuitive Eating?

Our 100th Episode is coming soon.

Submit your question for our Ask Kim Anything QA on for our 100th episode.

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz...

Connect with Kim