101: Lessons From an Intuitive Eater

11/07/23 • 20 min

Feed Your Soul with Kim

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We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.

Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.

Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.

Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself.

As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Four lessons from an intuitive eating podcaster (ME!!!)
Thankful celebration for our lessons.
You need some more of this...

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz...

Are you an Emotional Eater?

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

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Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.

Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.

Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.

Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself.

As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Four lessons from an intuitive eating podcaster (ME!!!)
Thankful celebration for our lessons.
You need some more of this...

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz...

Are you an Emotional Eater?

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Previous Episode

100: Ask Kim Anything: Intuitive Eating

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We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.

These questions are your questions and you need to listen to learn how to look at food differently.

Join us in this Feed Your Soul with Kim Podcast where we talk about:

4 Key questions about Intuitive Eating.
How to feel empowered with food.
Practical ideas to move into peace with food.

Emotional Eating Solutions AND BONUS

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

BONUS:

Our 8-week LIVE coaching round of Emotional Eating Solutions runs in October, November, and December. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support.

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

https://feedyoursoulunlimited.com/

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Next Episode

102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being

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It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude.

Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

5 Reasons Why Gratitude Helps with Mindfulness
1 Easy Tool to Increase Gratitude
Get a downloadable eBook with more ideas to increase Gratitude!

Create Your Own Gratitude Practice:

Get a copy of my free eBook and Journal Create Your Own Gratitude

https://go.feedyoursoulunlimited.com/gratitude

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Are you an Emotional Eater? Quiz

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/