30: Peace with the Holidays & Food
12/02/19 • 26 min
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.
In this podcast we discuss:
How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat.
5 feelings that show up and how to manage them.
Get into action to create a peaceful holiday season.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.
In this podcast we discuss:
How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat.
5 feelings that show up and how to manage them.
Get into action to create a peaceful holiday season.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.
In this podcast we discuss:
How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat.
5 feelings that show up and how to manage them.
Get into action to create a peaceful holiday season.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.
In this podcast we discuss:
How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat.
5 feelings that show up and how to manage them.
Get into action to create a peaceful holiday season.
Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year.
Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Previous Episode
29: Gratitude Practice
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it.
In this podcast we discuss:
3 reasons gratitude is important.
3 problems that occur when we do not focus on gratitude.
3 positive outcomes you can anticipate from being in gratitude more often.
Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your gratitude by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it.
In this podcast we discuss:
3 reasons gratitude is important.
3 problems that occur when we do not focus on gratitude.
3 positive outcomes you can anticipate from being in gratitude more often.
Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your gratitude by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
Next Episode
31: Holiday Blues
It's painful when you cannot stop overeating, you feel bad about yourself and your life.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue.
*** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning.
In this podcast we discuss:
What are 5 signs of Holiday Blues?
Learn the 7 typical causes of Holiday Blues.
Get into action with 10 different activities that can help with Holiday Blues.
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.
If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.
In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn’t mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue.
*** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning.
In this podcast we discuss:
What are 5 signs of Holiday Blues?
Learn the 7 typical causes of Holiday Blues.
Get into action with 10 different activities that can help with Holiday Blues.
Get on my schedule today!
Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/
Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/
"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/
Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected]
Subscribe to my YouTube Channel to get the weekly podcast.
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
If you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.
Join us for more conversation at:
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast.
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