Self-Care Cafe
Ashley Wentworth & Carrie Myers
Hang with us, Ashley and Carrie, as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!).
We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
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FAQ
How many episodes does Self-Care Cafe have?
Self-Care Cafe currently has 32 episodes available.
What topics does Self-Care Cafe cover?
The podcast is about Health & Fitness, Self Care, Nutrition, Dieting, Intuitive Eating, Mental Health, Podcasts and Weight Loss.
What is the most popular episode on Self-Care Cafe?
The episode title 'Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!' is the most popular.
What is the average episode length on Self-Care Cafe?
The average episode length on Self-Care Cafe is 39 minutes.
How often are episodes of Self-Care Cafe released?
Episodes of Self-Care Cafe are typically released every 13 days, 22 hours.
When was the first episode of Self-Care Cafe?
The first episode of Self-Care Cafe was released on Apr 15, 2023.
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