Episode 29. Breaking Up With Dieting Part III—Make Peace With Food

Self-Care Cafe

03/12/24 • 40 min

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Welcome back to our Intuitive Eating series! We're talking all about the Breaking Up With Dieting phase. This time we're covering the third principle of Intuitive Eating—Make Peace With Food.
It might sound too good to be true but it is possible! Let's chat about:

what making peace with food means,
what it can look like,
how dieting keeps you from trusting yourself,
how to feel more in control with food,
and some ways to start making peace with food so you can be back in the driver's seat when it comes to making food choices.

For the rest of the Intuitive Eating series, check out episode 27 and 28.

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

03/12/24 • 40 min

Self-Care Cafe - Episode 29. Breaking Up With Dieting Part III—Make Peace With Food

Transcript

[Music]
hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both
health professionals and moms and nature lovers and food lovers and love helping
women get over dieting and just start living we think that talking about
bodies and perfect bodies and dieting is just
boring did we put you to sleep there Carrie yes so if you are ready to ditch
dieting and get to living and talk about more important things then you are in the right place we don't put shame and

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