Episode 21. How to Deal with the Holiday Food Frenzy

10/24/23 • 39 min

Send us a text message—ask us a question!

Halloween is here and we feel like this is the unofficial start of the "Holiday Season."
Stress! Food! Let's be honest—that's how most of us feel about the holiday season. Let's chat about:

Ideas for staying sane
How to deal with ALL THAT FOOD
How to handle Halloween candy and other sweet treats with your kids
And more!

This is also a great conversation to keep in mind during the rest of the year too—you don't want to miss this one!

Thank you for listening! We love you latte!
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This podcast is for educational and informational purposes only. It is not medical advice.

Send us a text message—ask us a question!

Halloween is here and we feel like this is the unofficial start of the "Holiday Season."
Stress! Food! Let's be honest—that's how most of us feel about the holiday season. Let's chat about:

Ideas for staying sane
How to deal with ALL THAT FOOD
How to handle Halloween candy and other sweet treats with your kids
And more!

This is also a great conversation to keep in mind during the rest of the year too—you don't want to miss this one!

Previous Episode

Episode 20. Do You Really Need Breakfast? Here's What You Need to Know

Send us a text message—ask us a question!

To eat breakfast or not to eat breakfast? That is the question!
There's so much conflicting information about whether to eat breakfast out there. Let's chat about:

How Intermittent Fasting plays a role in your decision
Listening to your hunger cues
How eating or not eating breakfast can affect the rest of your day, for better or worse
How struggling with food cravings in the evening may be related to breakfast
And more!

Next Episode

Episode 22. Sugar & Food Addiction—Fact or Fiction?

Send us a text message—ask us a question!

Most of us have already decided whether we think sugar and food are addictive or not based on media headlines and personal experiences. This subject can certainly be hard to talk about!
Let's break it down and chat about what we know about the science, our experiences, client experiences, and more.
Content Warning: Addiction, substance addiction