Episode 7. Why You Should Smash Your Scale—Part I

Self-Care Cafe

05/23/23 • 16 min

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Let's chat about why you should smash your scale!
The fact is, scales don't measure much, except our gravitational pull. In this episode we chat about why knowing your weight isn't actually helpful, how to deal with the scale at your healthcare visits, why the BMI is actually BS, and more.

Oh, and don't forget to check out our next episode for part II of this awesome conversation!
CW: Mention of eating disorders, Ov*rw*ight/o*esity

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

05/23/23 • 16 min

Self-Care Cafe - Episode 7. Why You Should Smash Your Scale—Part I

Transcript

[Music]
hey it's Carrie and Ashley we welcome
you to the self-care Cafe we are both
health professionals and moms and nature
lovers and food lovers and love helping
women get over dieting and just start
living we think that talk about bodies
and perfect bodies and dieting is just
oh boring
I'm gonna put you to sleep there Carrie
yes so if you are ready to ditch dye
anything and get to living and talk
about more important things than you are
in the right p

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