Episode 3. Did You Know? Dieting Causes Weight Gain!

Self-Care Cafe

04/25/23 • 44 min

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Yes, you read that right! Dieting actually causes you to *gain* weight in the long run.
Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you.
In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul.
CW: Mention of eating disorders.

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

04/25/23 • 44 min

Self-Care Cafe - Episode 3. Did You Know? Dieting Causes Weight Gain!

Transcript

[Music]

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both

health professionals and moms and nature lovers and food lovers and love helping

women get over dieting and just start living we think that talking about

bodies and perfect bodies and dieting is just oh boring

sleep there Carrie so if you are ready to Dish dye anything and get to living and talk about more

important things than you are in the right place we don't put shame an

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