Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!

Self-Care Cafe

12/05/23 • 56 min

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Do you find that you are an all-or-nothing person? Either you're doing it all, or you're doing nothing?
Let's chat about how to find some middle ground between structure and flexibility to make you feel less overwhelmed, especially during the holiday season!
You can even listen to Carrie coaching me and find out some of the things that work for us!
-Ashley
Content Warning: Mention of depression & anxiety

Thank you for listening! We love you latte!
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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.

12/05/23 • 56 min

Self-Care Cafe - Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You!

Transcript

hey it's Carrie and Ashley we welcome you to the self-care Cafe we are both

health professionals and moms and nature lovers and food lovers and love helping

women get over dieting and just start living we think that talking about

bodies and perfect bodies and dieting is just

boring did we put you to sleep there Carrie yes so if you are ready to ditch

dieting and get to living and talk about more important things then you are in the right place we don't put shame a

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