What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Stephanie Georgiou (Mind Food Steph)
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.Hosted on Acast. See acast.com/privacy for more information.
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Top 10 What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou Episodes
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Treatment Resistant Depression - Is Electroconvulsive Therapy Cruel Or Effective? Psychology Sunday | Ep 203
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
09/17/24 • 20 min
HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression?
Disclaimer: all podcasts are educational and not a substitute for medical or professional advice.
@03:53.31 What Is Treatment Resistant Depression
@09:28.99 An Overview Of Electroconvulsive Therapy And How It Works
@06:58.15 Pros And Cons and side effects Of ECT
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Eating disorders NO ONE TALKS ABOUT! Type 1 diabetes and Diabulimia | Ep 193
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
08/25/24 • 22 min
Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma?
Today's episode is going to take a deep dive into type 1 diabetes and the comorbidity with eating disorders.The fact that eating disorders are more prevalent in young women with type 1 diabetes has been well documented (Affenito et al, 1997; Rodin et al, 1986; Rydall et al, 1997; Pinar, 2005).
The omission of insulin in order to promote weight loss is much less understood and researched,sugar goes high - ketoacidosis - burns your fat instead. Type 1 diabetics need to inject insulin to control their blood sugar and burns carbs
@04:22.77 Start with the basic
@05:05.61 What Is Type 1 Diabetes?
@06:13.38 What Is Type 2 Diabetes?
@07:18.61 Causes and Risk Factors
@11:16.19 Key Differences and Similarities
@13:02.83 What Is Diabulimia?
@13:58.68 The Dangerous Consequences
@15:09.04 Why Does Diabulimia Happen?
@18:51.56 Warning Signs and Who’s at Risk
@20:09.90 Treatment and Support
@20:37.25 Breaking the Stigma and Raising Awareness
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
A Gut Issue That Turned Into An Eating Disorder…how She Overcame Bulimia | Ep 248
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
02/11/25 • 33 min
Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it.
@ 01:45.82 Struggle when it came to food
@05:29.29 When binge started
@07:36.57 Gut journey with the hopes of losing weight
@10:35.54 Binges change over time
@11:29.35 Determine it was a binge
@12:16.99 Stop Purging
@15:00.43 Helped to surf the urge
@17:26.93 Experiences in Food Freedom
@25:03.69 Biggest change when you stopped purging and binging
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Does Your Child Avoid Everyday Tasks And Have Meltdowns? Pathological Demand Avoidance (PDA) With Clinical Psychologist | Ep 208
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
09/29/24 • 25 min
PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushing teeth, socialising and attending school).
@04:48.48 What is Pathological Demand Avoidance (PDA)
@05:54.55 Where did you get them from?
@07:56.43 How do you get diagnosed for it?
@08:59.29 What are the signs and symptoms and how do you get diagnosed?
@14:56.12 What a pathological demand avoidance profile might look like
@19:41.65 C A L M - Key tips and tricks when it comes to PDA and things that you can consider
For Psychological Counseling, please visit: mindfoodpsychology.com
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Achieving Financial Freedom with ADHD Accountant Tina Mathams!| Ep 209
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10/01/24 • 49 min
If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are up to three times more likely to have financial problems, including debt, impulsive spending, and difficulty managing money. If you're struggling to budget, if you spend impulsively and you have buyer's remorse, this episode is for you.
Why do people with ADHD often struggle so much with their finances?
What's the biggest problem you see when it comes to people with ADHD and their finances?
How do you approach helping them? What steps do you take to set them up for success?
Biggest tips for people with ADHD when it comes to money management
Worst mistake someone with ADHD can make when it comes to managing their finances
Discussing Tools and Common Mistakes
Addressing Viewer Questions
Disclaimer: This episode is educational and not finance advice.
Tina’s Instagram:
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
11/14/24 • 46 min
Have you ever wondered if you are too far gone to get help?
Today's episode is one of inspiration, determination and hope.
I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.
Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.
Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.
Disclaimer: this is not psychological therapy or a substitute for professional advice
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Are You Passing Down Your Eating Disorder To Your Kids? Shocking Statistics You Need To Know! | Ep 242
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
01/26/25 • 25 min
Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to foster a healthy body image in our children.
@01:03.75 How to balance encouraging your children to eat healthy, but also not passing on an eating disorder?
@03:09.07 Who needs to worry about being skinny at the age of five?
@07:15.25 Several factors why children have body image issues at a young age
@13:36.43 Recommendations about how mothers can avoid passing on eating disorders is get help for yourself
@14:35.35 Practical ways to prevent passing on disordered eating habits.
@20:20.65 Good versus bad parental responses to common statements
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Does ADHD Presents Differently In Women Compared To Men? Part 1 | Ep 219
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
11/17/24 • 18 min
Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.
This episode covers:
ADHD in girls and how it presents differently than in boys
How undiagnosed ADHD affects women's mental health and confidence
Common struggle for women with ADHD.
01:36.29 What is ADHD?
02:59.78 Does the disorder actually present differently in girls and boys?
07:42.73 An increased risk of depression and anxiety
12:10.99 The impact on disordered eating and body image
14:20.16 The common struggles
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Is Becoming A Clinical Psychologist Worth The Investment Of Time, Money, And Effort? The Truth You Need To Hear. | Ep 204
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
09/20/24 • 21 min
“Is becoming a clinical psychologist worth the investment of time, money, and effort?”
Briefly mention that today’s topic comes from a question asked on your Psychology Sunday Instagram question box.
”Is the pay worth the years of study/ debt to become a clinical psychologist?”
@ My journey
@ How much money you can make
@ Whether it's worth it for you.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Intuitive Eating Series P4: Honour Your Hunger Or Keep Starving… | Ep 234
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
12/29/24 • 16 min
Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.
09:21.07 Do you have rules around hunger?
12:10.33 Things that can influence your hunger
12:50.60 Tips and tricks on how to start to honor your hunger
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou have?
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou currently has 251 episodes available.
What topics does What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou cover?
The podcast is about Health & Fitness, Nutrition, Binge Eating, Dieting, Psychology, Intuitive Eating, Mental Health, Mindset, Podcasts and Adhd.
What is the most popular episode on What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?
The episode title 'Bali highlights and reflections…thinking of travelling solo? | Ep 185' is the most popular.
What is the average episode length on What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?
The average episode length on What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou is 26 minutes.
How often are episodes of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou released?
Episodes of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou are typically released every 2 days.
When was the first episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?
The first episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou was released on Jan 1, 2023.
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