What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Stephanie Georgiou (Mind Food Steph)
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.Hosted on Acast. See acast.com/privacy for more information.
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Top 10 What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou Episodes
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Eating disorders NO ONE TALKS ABOUT! Type 1 diabetes and Diabulimia | Ep 193
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
08/25/24 • 22 min
Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma?
Today's episode is going to take a deep dive into type 1 diabetes and the comorbidity with eating disorders.The fact that eating disorders are more prevalent in young women with type 1 diabetes has been well documented (Affenito et al, 1997; Rodin et al, 1986; Rydall et al, 1997; Pinar, 2005).
The omission of insulin in order to promote weight loss is much less understood and researched,sugar goes high - ketoacidosis - burns your fat instead. Type 1 diabetics need to inject insulin to control their blood sugar and burns carbs
@04:22.77 Start with the basic
@05:05.61 What Is Type 1 Diabetes?
@06:13.38 What Is Type 2 Diabetes?
@07:18.61 Causes and Risk Factors
@11:16.19 Key Differences and Similarities
@13:02.83 What Is Diabulimia?
@13:58.68 The Dangerous Consequences
@15:09.04 Why Does Diabulimia Happen?
@18:51.56 Warning Signs and Who’s at Risk
@20:09.90 Treatment and Support
@20:37.25 Breaking the Stigma and Raising Awareness
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Does Your Child Avoid Everyday Tasks And Have Meltdowns? Pathological Demand Avoidance (PDA) With Clinical Psychologist | Ep 208
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
09/29/24 • 25 min
PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushing teeth, socialising and attending school).
@04:48.48 What is Pathological Demand Avoidance (PDA)
@05:54.55 Where did you get them from?
@07:56.43 How do you get diagnosed for it?
@08:59.29 What are the signs and symptoms and how do you get diagnosed?
@14:56.12 What a pathological demand avoidance profile might look like
@19:41.65 C A L M - Key tips and tricks when it comes to PDA and things that you can consider
For Psychological Counseling, please visit: mindfoodpsychology.com
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Achieving Financial Freedom with ADHD Accountant Tina Mathams!| Ep 209
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
10/01/24 • 49 min
If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are up to three times more likely to have financial problems, including debt, impulsive spending, and difficulty managing money. If you're struggling to budget, if you spend impulsively and you have buyer's remorse, this episode is for you.
Why do people with ADHD often struggle so much with their finances?
What's the biggest problem you see when it comes to people with ADHD and their finances?
How do you approach helping them? What steps do you take to set them up for success?
Biggest tips for people with ADHD when it comes to money management
Worst mistake someone with ADHD can make when it comes to managing their finances
Discussing Tools and Common Mistakes
Addressing Viewer Questions
Disclaimer: This episode is educational and not finance advice.
Tina’s Instagram:
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
20 Years Of Disordered Eating, Anxiety And Depression Healed In 12 Weeks With Busy Mum, Ariana | Ep 218
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
11/14/24 • 46 min
Have you ever wondered if you are too far gone to get help?
Today's episode is one of inspiration, determination and hope.
I interviewed a special guest who completed my 12-week food freedom program and she shares her honest experience.
Ari is a Women’s circle facilitator and healing practitioner from Perth WA. She is a mother of 3, an autism mama and her passion is empowering women by inspiring them to realise their innate wisdom. Ari has struggled with disordered eating, anxiety and depression for 20 years and has recently completed the Food Freedom 12-week program with Steph.
Find Ari here on Instagram and Blessd by Ari website. Services include Polynesian bodywork, post natal massage, shamanic healing & Intuitive reading.
Disclaimer: this is not psychological therapy or a substitute for professional advice
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Does ADHD Presents Differently In Women Compared To Men? Part 1 | Ep 219
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
11/17/24 • 18 min
Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.
This episode covers:
ADHD in girls and how it presents differently than in boys
How undiagnosed ADHD affects women's mental health and confidence
Common struggle for women with ADHD.
01:36.29 What is ADHD?
02:59.78 Does the disorder actually present differently in girls and boys?
07:42.73 An increased risk of depression and anxiety
12:10.99 The impact on disordered eating and body image
14:20.16 The common struggles
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Is Becoming A Clinical Psychologist Worth The Investment Of Time, Money, And Effort? The Truth You Need To Hear. | Ep 204
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
09/20/24 • 21 min
“Is becoming a clinical psychologist worth the investment of time, money, and effort?”
Briefly mention that today’s topic comes from a question asked on your Psychology Sunday Instagram question box.
”Is the pay worth the years of study/ debt to become a clinical psychologist?”
@ My journey
@ How much money you can make
@ Whether it's worth it for you.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
08/27/24 • 50 min
Are you exhausted?
Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress.
But no matter what you do, you still feel so tired.
I'm excited because we are going to get answers today with Maddie Lansdowne
01:20.80 Maddie Lansdowne’s Introduction
03:59.97 Why Are We All So Freaking Tired
07:36.86 How Much Should We Be Resting?
11:40.28 Examples Of How Women Can Rest
05:19.55 Relationship With Caffeine
18:57.78 Benefits And Risks Of Sunlight Exposure
24:14.51 Another Crucial For Energy Optimization
33:07.62 Suggestion To People Who Have Revenge Bedtime Procrastination
37.73.10 Two Thoughts On Sleep Disordered Stuff
43:44.25 Supplementations
46:02.70 How Do You Know If There's Something Wrong With You?
Find Matty Lansdown here
Matty’s podcast - How to NOT get sick and die
https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9?si=9d3baafbc7b047a4
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Overcome IMPOSTOR SYNDROME with 3 simple tools you can start NOW! | Ep 184
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
07/30/24 • 16 min
Have you ever felt like you are not good enough for your job?
Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome.
@02:04.64 Yes or No. Four Questions on Impostor Syndrome
@03:14.33 What is Impostor Syndrome?
@03:51.90 What does imposter syndrome feel like?
@04:43.31 Criteria of having Impostor Syndrome
@06:35.01 Where does Impostor Syndrome come from?
@07:42.20 I want you to consider
@10:15.90 Three helpful tips
Related Episode:
https://open.spotify.com/episode/5vI2phZATs5taKGnwQ3DIf?si=9l2eEoi9Sy6FhtDScN9ARQ
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is
NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
I got really angry…let’s talk Gym Etiquette & defusing anger…Freestyle Friday! | Ep 179
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
07/18/24 • 16 min
I felt really angry at the gym last week...I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you.
We are going to teach you why this happens and how you can immediately defuse any situation that angers you.
00:00.0 Personal Experience
03:04.40 The Stories We Tell Ourselves
06:37.70 Four Different Explanations
09:04.70 Reframing My Thoughts
09:51.10 8 Things You NEED to Know
14.14.90 Phone Etiquette is IMPORTANT
14:56.00Conclusion
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Treatment Resistant Depression - Is Electroconvulsive Therapy Cruel Or Effective? Psychology Sunday | Ep 203
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
09/17/24 • 20 min
HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression?
Disclaimer: all podcasts are educational and not a substitute for medical or professional advice.
@03:53.31 What Is Treatment Resistant Depression
@09:28.99 An Overview Of Electroconvulsive Therapy And How It Works
@06:58.15 Pros And Cons and side effects Of ECT
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call here
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Psychological support:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou have?
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou currently has 231 episodes available.
What topics does What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou cover?
The podcast is about Health & Fitness, Nutrition, Binge Eating, Dieting, Psychology, Intuitive Eating, Mental Health, Mindset, Podcasts and Adhd.
What is the most popular episode on What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?
The episode title 'Bali highlights and reflections…thinking of travelling solo? | Ep 185' is the most popular.
What is the average episode length on What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?
The average episode length on What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou is 26 minutes.
How often are episodes of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou released?
Episodes of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou are typically released every 2 days.
When was the first episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?
The first episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou was released on Jan 1, 2023.
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