Complete list of Stress Podcasts - Listen & Review on Goodpods

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Kids grow up, retirement approaches, loved ones pass, circumstances change, and life happens. Teaching Yourself to Learn explores transitions in life and through wisdom, experience, and hope, we will navigate this 3rd half of life.

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire. Eliminate Social Anxiety 100%? YES! Explore proven techniques for total freedom from social anxiety 🚀 Join our free course now! 👇👇👇 https://linktr.ee/socialanxietysolutions

Out of Patients with Matthew Zachary is the most notorious, unapologetic, and influential podcast in healthcare, amplifying the patient voice like no other. With millions of listeners, a legacy of shaping cancer survivorship, and a track record of driving policy change, this is more than a podcast—it's a movement. Hosted by Matthew Zachary, the longest-standing podcaster in healthcare since 2007's award-winning Stupid Cancer Show, every episode delivers a masterclass in storytelling with unapologetic authenticity, sharp wit, deep insights, and unforgettable conversations with a tinge of GenX nostalgia.Featuring healthcare leaders, patient advocates, celebrities, authors, influencers, nonprofit champions, industry titans, and game-changing innovators, Out of Patients delivers conversations that make you think deeper, feel more, and learn like nowhere else. If you really want to know what's really happening in healthcare from the people's point of view, this is the show you can't afford to miss.

Welcome to *The Easily Distracted Entrepreneur*, where we support biz owners through the emotional & strategic challenges of entrepreneurship. Hosted by Amber Hawley—a licensed therapist, serial entrepreneur & former tech industry dropout—this channel is designed for high-achieving, easily distracted entrepreneurs seeking mindset shifts and strategies to achieve success without the struggle. With a mission of helping neurodivergent business owners get sh*t done by ditching the shame spirals, embracing their neurospicy gifts, understanding the struggles & finding community, this podcast explores essential topics like burnout, ADHD & AuDHD overwhelm, understanding your "neurospicy" brain, and implementing neurodiverse-affirming practices. With over 20 years of marketing, business & clinical experience in Silicon Valley, Amber dives into sustainable business growth, time & energy management & streamlining systems - helping you find more ease, efficiency, and success in your business.

Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to. If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you! "I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works! I'm going to help you find your positive pants so you can achieve anything you want! ;-) I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do. I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!" Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email [email protected] for more information. MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Content Disclaimer The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.

Welcome to the weekly audio hug to calm your fears, where no question is a bad question. I want to help you to look inward so you can understand what drives your parenting, and offer you strategies and knowledge about what’s going on in the world so you don’t feel alone and can begin to really trust yourself.Each week I’ll cover an issue. What do the experts say, and is their advice realistic in the heat of the moment? In the chat episodes, Susie brings her wealth of expertise in mindfulness, and her own experiences, to discuss the realities of parenting.It may look like other parents are perfect but we all make mistakes. Admitting those mistakes isn't failure, it's growth because good parenting is a constantly evolving challenge.Our kids want to feel loved for who they are, not what they do, and to feel they are getting the support they need to be prepared for a fast changing world. Curiosity is the key, rather than judgement.Share your experiences, questions and hopes; privacy assured at [email protected] the Independent Podcasting Award judges said: 'The advice within the podcast on how to deal with what life throws at you is universally helpful, not just for those with teenagers.' 'A good mix of personal stories alongside professional insight; it's addressing something different, and helps its audience with the references and extra information provided in episode notes.' 'The rapport between the hosts, Rachel and Susie, is great with a good mix of them chatting, but also providing context for the listener and remembering them within the conversation.' For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at https://www.amindful-life.co.uk/

Whether you're a PhD student or an experienced academic, life in a university can be tough. If you're feeling overwhelmed, undervalued, or out of your depth, the PhD Life Coach can help. We talk about issues that affect all academics and how we can feel better now, without having to be perfect productivity machines. We usually do this career because we love it, so let's remember what that feels like! I'm your host, Dr Vikki Wright. Join my newsletter at www.thephdlifecoach.com.

Ditch Busy is all about helping you take back control of your time - not just in your business, but in your life. It's time to make overwhelm a thing of the past! This podcast will inspire, encourage, and teach you how to you start embracing time management in a way that makes you feel free.

College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it's not. We're Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who've helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of school, and feel at home in the dorm. This podcast is a reminder that you're not alone. We all need a bit of help tuning out the noise, finding humor in the struggle, and doing the hard work of living "the best four years of your life."Follow us for episode announcements on Tik Tok and Insta: @collegeisfinepodcast

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol TM. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis.**Winner of The Positive Change Podcast Award: Psychology**(All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).

Life is hard! This podcast addresses the issues that keep us awake at night. Am I a good enough mom/dad/spouse? Am I living up to my potential? Am I giving my kids what they need to be successful in life? What will my parents need from me as they age? Am I a good co-parent? How can I handle confrontations better? All of these things make life difficult and uncomfortable! Let's lean into all the uncomfortable and yucky stuff to find a path forward to a life we really want to live. (Music by Joe Calindrino, "September's Realm")

The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com- Burnout Recovery eCourse https://bit.ly/burnoutecourse- Guest Podcast Appearances https://bit.ly/dex-guest-appearances

It's easy to be so busy that your soul gets neglected. As Doctors of Psychology we help you thrive with Jesus in life, love, and leadership. Soul Talks is sponsored by Soul Shepherding, a nonprofit ministry to pastors, leaders, and all kinds of people who serve the Lord.

This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

The Unicorn Launcher is a business podcast like no other. Follow the real, raw and unfiltered lives of two Australian tech founders pulling apart and rebuilding their small company under the guidance of Silicon Valley super-coach, Matt Mochary (Coinbase, Robinhood, Reddit and more).

Welcome to Project InBetween! I’m Kristy, a holistic healer and former nurse on a mission to guide you through life’s big and small transitions. Listen, as we dive into inspiring stories of resilience, healing, and personal growth, exploring practical tools like Reiki and meditation to help you find calm amidst the chaos.✨ Whether you’re navigating emotional overwhelm, seeking clarity, or simply looking for a supportive community, you’re in the right place. Let’s uncover your unique path to emotional wellness together! Subscribe and join the journey!www.kristyanne.com.au

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!

Imagine having real medical symptoms, only to be told they're 'all in your head' or you're simply a hypochondriac. Or told you "just" are dealing with anxiety or depression, but not given treatment for those either. This dismissive and damaging practice, known as medical gaslighting, has reached alarming levels, affecting countless patients for months, years, or even decades. Welcome to the "Medical Gaslighting" podcast, your essential guide to understanding, recognizing, and combating this epidemic. Our mission is to empower YOU to stand up against a system that can sometimes fail its most vulnerable patients. We share real stories – both anonymously and openly – to shed light on the hidden truth about medical gaslighting. Together, we explore practical strategies, like never visiting a doctor or hospital alone and learning to be your own advocate, ensuring you are heard and treated with the respect you deserve. While we salute the fabulous doctors, nurses, and medical providers who provide compassionate care, this podcast is dedicated to those who've felt dismissed, overlooked, or belittled by medical professionals. Subscribe to the Medical Gaslighting Podcast to: * Hear eye-opening testimonies from those who have been gaslit by medical professionals. * Learn tools to empower yourself and others, and stand against medical neglect. * Connect with a community that acknowledges and validates your health concerns. Together, let's break the silence, educate ourselves, and bring an end to medical gaslighting. If you've ever felt ignored, questioned, or ridiculed about your health, or you just want to educate yourself about how to be the best patient, this podcast is for you. Click to subscribe now, and be part of a movement that insists on compassion, truth, and dignity in healthcare.

Schizophrenia in the Family. How do we cope? How can we help? We each have adult sons with schizophrenia and have written acclaimed books about it. We say it like it is, to help families, practitioners and those with SMI (serious mental illness) feel less alone...and learn. Randye Kaye, Mindy Greiling, Miriam Feldman...and guests.

Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation... use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Two men talking, to get men talking... James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us struggle to share our thoughts and feelings. Each episode of their Mindful Men Talk podcast draws upon their own life experiences, as well as their background in personal training (James) and mindfulness coaching (Steve). In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage others (particularly men) to talk more.

Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

This podcast is all designed for anyone who wants more from life and themselves. Focusing on goal setting for success, living with true self-confidence and waking up with intention and purpose everyday. James Hackney is an Accredited Life Coaching and NLP Practitioner who is passionate about helping people make serious progress in their goals and being better every single day. In this podcast, we talk through how to crush your self-doubt, overcome limiting beliefs, deal with the negative internal chatter and break through the overwhelm and confusion that comes with life, through powerful neurolinguistic techniques and the power of questions. Listened to in over 140 countries, over 400 episodes and over 60,000 downloads. If you are ready to plan for success, take action and understated how to grow a mindset positive towards your future and kick starting your journey of self development...these podcast are for you. Sharing powerful and simple techniques you can do, to increase your performance in life! Connect with me on Instagram @james_impactcoaching. It is time to make an IMPACT in your life.

What do you get when you add two nurse practitioners, a healthy serving of science, a heaping scoop of kindness, a dash of fun, and a microphone? The Whole Pineapple podcast takes a whole-person approach to fertility. Join co-hosts Ruby Booras and Anne Judge as they discuss a variety of fertility and wellness-related topics including nutrition, physical activity, mindfulness, stress management, toxic habits, environmental exposures, mental health, sleep, sexual health, relationships, self-care and so much more.

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com

The Planners on Purpose Podcast is created for dedicated and passionate event planners facing burnout yet seeking to elevate their event leadership skills within the dynamic meeting and event industry. Join Naomi for a transformative exploration, she will be your guide to rediscovering your passion and purpose. Learn to navigate the challenges of event planning with renewed focus, reclaim lost time, and align with your personal goals. If you're yearning to reduce stress, enhance your well-being, and prevent burnout, Naomi will empower you to unveil your leadership potential, boost productivity, and strike a harmonious balance in both your professional and personal life.

Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.

Welcome to KindSight 101 with Morgane Michael, your go-to podcast for making life's pivotal edits toward a more joyful, balanced, and fulfilling existence. Dive into a world of resilience, mindfulness, and growth with this single mom, educator, bestselling author, and successful entrepreneur. Each week, we tackle real-life challenges and triumphs, from personal wellness and productivity to relationships and leadership, through inspiring interviews and actionable teachings. Whether you're looking to overcome hardship, spark creativity, or simply find more harmony in your daily life, KindSight 101 is here to guide you toward the life and career you adore. Join us on this journey of small edits for a significant impact. Welcome to the better version of your life.

Seeking guidance in navigating life's unexpected twists and turns? In "Responding to Life: Talking Health, Fertility, and Parenthood," host, Josephine Atluri, interviews guests who share their personal narratives and expertise to inspire and arm listeners with accessible tools and relevant resources. After listening to each episode, listeners will feel prepared to face life’s challenges mindfully and authentically. Josephine Atluri is a mom of 7 kids, an infertility advocate, freelance writer, certified life and mindfulness coach, and a dedicated mompreneur, She is the author of the popular books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.” For more information on Josephine Atluri's private meditation sessions, retreats, books, and online workshops, please visit www.jatluri.com and follow her on Instagram at @josephineratluri and @respondingtolifepodcast

Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.

“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening audience up to date on current appearances, performances, publications, and other activities of interest. As the main focus, our listeners are always fascinated to hear about our guest’s interesting life activities and successful coping experiences, hence the name “Coping Conversations“! The show invariably is positive, upbeat, and fascinating. Dr. Phillips is also the author of more than 40 best-selling books, and the founder and director of the Center for Coping (www.coping.com) on Long Island, New York.

The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.

Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.

Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.