Life Habits
Karel Vredenburg & Paige Heron
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Top 10 Life Habits Episodes
Goodpods has curated a list of the 10 best Life Habits episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life Habits for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life Habits episode by adding your comments to the episode page.
LH113 — Career Transitions: Part 3
Life Habits
09/23/23 • -1 min
Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. In this Part 3 we get into what sorts of things talented and successful professionals like Renee and Herman do in addition to their days jobs.
07/03/24 • 33 min
In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization, Food for Climate League. She explains the importance of perception change, behavior change, and systems change in creating a sustainable food future. Eve provides examples of successful projects that have influenced food choices, such as making a cafeteria station plant-based by default and creating a program to inspire chefs to offer plant-forward menus. She emphasizes the need for individuals to explore more plant-based options, reduce food waste, and be mindful of their food choices. Eve envisions a future with a diverse and resilient food system that embraces cultural diversity and honors the origins of food.
Key Takeaways:
Perception, Behavior, and Systems Change: Creating a sustainable food future requires a comprehensive approach involving perception change, behavior change, and systems change.
Influential Projects: Initiatives like making a cafeteria station plant-based by default can significantly impact reducing greenhouse gas emissions by encouraging more sustainable food choices.
Individual Actions: Individuals can contribute to the climate change movement by exploring more plant-based options, reducing food waste, and being mindful of their food habits.
Future Vision: Envisioning a future with a diverse and resilient food system that embraces cultural diversity and honors the origins of food is essential for sustainability.
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Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH117 — Passion Struck: John R. Miles
Life Habits
02/14/24 • 42 min
In this episode Karel and Paige chat with John R. Miles about his brand new book ‘Passion Struck’. The book outlines his 12 step framework to live a life that truly matters in three sections: Mindset Shifts, Behavior Shifts, and The Psychology of Progress. The steps involved in Mindset Shifts are summarized with some of these wonderfully memorable names: the Mission Angler, Mosquito Auditor, Fear Confronter, and Action Creator. The second section of the book goes through Behavior Shifts including: the Anxiety Optimizer, Originality Embracer, Boundary Magnifier, and Conscious Engager. The third and final section of the book details The Psychology of Progress also known as taking action. In this final section John focuses on taking action, not only talking the talk but also walking the walk and leading with intentional actions to make progress towards becoming ‘Passion Struck’.
John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He’s a celebrated leader, keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles”. With over two decades of corporate and military leadership experience, he’s the trusted advisor who is sought after by some of the world’s most prominent companies and visionary entrepreneurs. He has been instrumental in generating billions in sales and advising multiple unicorn startups.
John’s true passion lies in guiding individuals to live a passion-struck life in every facet. He developed ‘Passion Struck’ out of the desire to create an impact by educating people on how to live a life that truly matters. One where they live better, be better, and positively impact the world.
Quotes from this episode:
“The mass of men lead lives of quiet desperation.” — Henry David Thoreau
"Passion is energy. Feel the power that comes from focusing on what excites you." — Oprah Winfrey
"What is defeat in life? It is not merely making a mistake; defeat means giving up on yourself in the midst of difficulty. What is true success in life? True success means winning in your battle with yourself. Those who persist in the pursuit of their dreams, no matter what the hurdles, are winners in life, for they have won over their weaknesses." — Buddhist Philosopher Daisaku Ikeda
Key Takeaways:
Living a life of quiet desperation is a common experience for many people, but it is possible to break free from this and live a passion struck life.
Passion Struck is a state of existence where your actions, intentions, and aspirations are deeply infused with an unwavering dedication to personal excellence and self-actualization.
The Passion Struck framework consists of 12 steps that guide individuals in becoming passion struck, including mindset shifts, behavior shifts, and deliberate action.
Identifying and dealing with human mosquitoes, negative influences in your life, is crucial for personal growth and success.
Core values play a significant role in living a passion struck life and making a positive impact on the world.
The Passion Struck framework is applicable to anyone, regardless of gender or race, who wants to live a more fulfilling and purposeful life.
Chapters:
00:00 Introduction
02:01 Favorite Quotes
03:00 Living Lives of Quiet Desperation
05:54 What is Passion Struck?
07:53 John R. Miles' Career Journey
09:52 The 12 Steps of the Passion Struck Framework
17:37 Human Mosquitoes
21:58 Core Values
26:18 Gender Differences and Risk-Taking
29:43 Startups and Taking Action
36:58 Why Adopt the Passion Struck Framework?
40:53 Conclusion
LH112 — Career Transitions: Part 2
Life Habits
08/20/23 • 36 min
LH120 — Be Kind, Age Well Part 1
Life Habits
03/06/24 • 59 min
Karel and Paige welcome back the esteemed MJ Shaar, a returning guest, to delve into the fascinating realm of healthy aging. With extensive research under her belt, MJ unveils the intricate web of factors contributing to this concept. From genetics to lifestyle choices, she navigates through the realms of nutrition, exercise, sleep, love, relationships, self-perception, and finding purpose in life.
While the World Health Organization defines healthy aging in terms of functional ability and well-being in older age, MJ posits that it transcends mere absence of disease, encompassing physical, mental, and social well-being. She underscores the pivotal role of lifestyle choices in fostering longevity, resilience, and overall health.
Crucial elements for aging gracefully include maintaining proper nutrition, engaging in regular exercise to build muscle, ensuring adequate sleep, and nurturing strong relationships and social connections. MJ delves into the profound link between thoughts and biology, highlighting how kindness can elevate mood and give life a sense of purpose.
Throughout the discussion, MJ champions the significance of human connection, emphasizing the power of micro connections in fostering kindness. She explains the health benefits of these micro connections and advocates for embracing random acts of kindness. Furthermore, MJ underscores the importance of eye-to-eye contact in fostering genuine connection.
The episode concludes with a poignant reflection on how kindness serves as a cornerstone for aging well. Stay tuned for Part 2 of this enlightening discussion on Wednesday, March 13th, as Karel, Paige, and MJ delve deeper into the theme of "Be Kind, Age Well"
Quotes from this episode:
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” — Deepak Chopra
“Our thoughts are transferred into our biology, which means generosity, service, and altruism make us healthier from the inside out, all the while giving us more joy in life.” — Dr. Mark Hyman
Key Takeaways:
The Blue Zones study provides insight into the lifestyle factors that contribute to healthy aging, emphasizing the significance of diet, physical activity, social engagement, and a sense of purpose in promoting longevity and well-being.
Harvard's Grant Study on healthy aging underscores the pivotal role of maintaining strong and fulfilling relationships throughout life, highlighting that individuals with close social connections tend to lead happier, healthier, and longer lives.
Nourishing social connections and positive relationships are crucial for aging well, as they contribute to overall happiness and well-being.
Finding meaning and purpose in life is essential for aging well, as it provides a sense of fulfillment and direction.
Self-perception plays a significant role in how well we age, indicating that maintaining a positive outlook and mindset can have profound effects on our overall health and longevity.
Kindness is a powerful tool to boost mood, enhance meaning, and improve overall well-being, highlighting the importance of practicing kindness towards oneself and others.
Positive emotions and a sense of meaning are interconnected, suggesting that cultivating positivity and purpose in life can lead to improved health outcomes as we age.
Micro connections can have significant health benefits, emphasizing the importance of small, meaningful interactions in fostering well-being and social support.
Random acts of kindness can make a positive impact on others' lives as well as your own, demonstrating the ripple effect of kindness on overall happiness and community well-being.
Chapters:
00:00 Introduction
03:57 Defining Healthy Aging
08:22 The Importance of Lifestyle
12:10 Introduction to the Research of Healthy Aging
14:08 Factors for Aging Well: Food and Exercise
20:45 Factors for Aging Well: Sleep
27:00 Factors for Aging Well: Love and Relationships
30:04 The Impact of Relationships on Aging
32:45 The Role of Self-Perception in Aging
38:30 The Blue Zones and Aging Well
43:56 Finding Meaning and Purpose in Aging
49:25 The Power of Kindness in Aging
56:11 Conclusion
LH108 - Checking-in to Stay the Course
Life Habits
11/29/20 • -1 min
LH106 - Check-in - Working from Home
Life Habits
04/07/20 • -1 min
07/24/24 • 37 min
In this episode, Karel and Paige continue their conversation with certified Habit Finder coach, author, and CEO Amy Kemp. They dive deep into Amy’s strategies for overcoming overworking through setting boundaries and shifting thought habits to achieve success and wealth. She emphasizes the need to let go of limiting beliefs about money and to embrace the idea that money is a renewable resource. Amy also highlights the challenges women face in achieving success, particularly the burden of unpaid labor and societal pressure to do it all. She shares success stories from her coaching business, showcasing the transformative power of changing thought habits. Amy underscores the slow and lifelong nature of personal growth.
Quote from this episode:
“Money is a renewable resource. It comes and goes. It ebbs and flows. It's meant to move. When we're cheap about spending it or weird about receiving it, we block its natural course. We put ourselves in a place of lack instead of abundance. And our energy becomes, riches interrupt us. — Jen Sincero
Key Takeaways:
Money as a Renewable Resource: Embrace the mindset that money is meant to move and should not be clung to for a sense of security.
Setting Boundaries: Establishing and maintaining effective boundaries in personal and professional life is crucial for healthy interactions and avoiding overworking.
Rethinking Hard Work: Success and wealth do not necessarily require working more hours. It’s essential to shift thought habits and adopt smarter, more efficient strategies.
Overcoming Limiting Beliefs: Challenge the belief that more work equals more success by focusing on leveraging natural abilities and valuing one’s contributions appropriately.
Unpaid Labor and Gender Roles: Acknowledge the disproportionate amount of unpaid labor women handle and the societal pressures that perpetuate this imbalance.
Slow and Incremental Change: Sustainable change in thought habits is a slow, ongoing process requiring commitment and humility. There are no quick fixes for lasting transformation.
Empowerment Through Lifelong Learning: Continually invest in personal growth through reading, listening to podcasts, and engaging in meaningful conversations to change thinking and seize opportunities.
Practical Steps for Boundary Setting: Implement small, manageable boundaries in daily routines to protect personal time and reduce overwork.
Encouragement for Women: Women should feel empowered to share responsibilities, seek support, and recognize their worth in both professional and personal spheres.
Accessible Resources: Utilize available resources like Amy’s book, “I See You,” and the Habit Finder assessment to begin the journey towards better thought habits and achieving goals without overworking.
12/31/24 • 47 min
In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership, organizations, and personal relationships. Drawing from his book, Ask: Tap into the Hidden Wisdom of People Around You, Jeff shares practical frameworks for leveraging feedback, breaking down divisive barriers, and mastering skills that are essential for growth and collaboration in a polarized world.
LH110 — The Connections Cure
Life Habits
03/18/23 • -1 min
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FAQ
How many episodes does Life Habits have?
Life Habits currently has 273 episodes available.
What topics does Life Habits cover?
The podcast is about Health & Fitness, Happiness, Stress, Parenting, Self-Help, Work, Fitness, Podcasts, Self-Improvement, Education, Relationships, Mentoring, Health, Habits, Advice and Life.
What is the most popular episode on Life Habits?
The episode title 'LH107 - Checking-in on Mental Health' is the most popular.
What is the average episode length on Life Habits?
The average episode length on Life Habits is 66 minutes.
How often are episodes of Life Habits released?
Episodes of Life Habits are typically released every 7 days.
When was the first episode of Life Habits?
The first episode of Life Habits was released on Feb 2, 2008.
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