YNA Mental Health
Sina, Cheyenne, Will, And Brandan
(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
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Top 10 YNA Mental Health Episodes
Goodpods has curated a list of the 10 best YNA Mental Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to YNA Mental Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite YNA Mental Health episode by adding your comments to the episode page.
Happiness+Joy.
YNA Mental Health
04/25/21 • 18 min
Welcome back to another episode of YNA where we talk about the similarities and differences between happiness and joy.
Talks w/Brett Covalt (Bodybuilder)
YNA Mental Health
04/17/22 • 7 min
Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts.
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Toxic Relationships
YNA Mental Health
06/11/23 • 53 min
Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection. In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone.
Grief PT 2. ( ft. Stacy Tucker )
YNA Mental Health
06/06/21 • 24 min
Welcome back to another YNA episode where we have an in depth conversation about grief.
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Talks w/Marcus Rios (Bodybuilder)
YNA Mental Health
04/10/22 • 16 min
Is mental health really a problem in the sport of bodybuilding?
How does mental health affect physical health?
Is social media hurting your mental health?
In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly thought of as a "physical health" dominant type of sport, competitors and average gym goers all around can tell you why mental health is just (if not more) as important.
Marcus finds a discovery in himself that helps him understand his anxiety and why mental health is important. The bodybuilding world can seem like its all glamour and shine, but Marcus explains the true reality of competing. This episode introduces an insightful story of his journey with his personal mental health treatment, mental health issues and how to take care of mental health when it comes to bodybuilding.
The YNA team, along with Marcus, cover several different types of mental health topics including depression, anxiety and body dysmorphia related to bodybuilding. We hope to give viewers engaged in the gym a better understanding of their own mental health and how they can not only improve their own mindsets, but give mental health support to others.
Check out our newest episode of YNA talks on YouTube, Spotify and Apple Podcasts! All links are below...YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:
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Talks w/Victor Zuniga (Bodybuilder)
YNA Mental Health
04/03/22 • 7 min
Welcome back to YNA Mental health! This is the first episode of "YNA Talks" with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts.
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Victors IG
Medication. (ft. Dr. Armin Tadayyon)
YNA Mental Health
11/29/21 • 87 min
Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health?Merch: https://sbsuit.com/IG: https://www.instagram.com/ynayourenotalone/
Social Media.
YNA Mental Health
11/15/21 • 31 min
Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that.
Check out our Youtube page at:
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Check out our Merch at sbsuit.com:
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Link to everything else:
https://www.flowcode.com/page/yna
Bounce Back.
YNA Mental Health
10/31/21 • 28 min
Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it.
Check out our Youtube page at:
https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIw
Check out our Merch at sbsuit.com:
https://sbsuit.com
Link to everything else:
https://www.flowcode.com/page/yna
Manipulative Friendships.
YNA Mental Health
04/05/21 • 19 min
Welcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch.
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FAQ
How many episodes does YNA Mental Health have?
YNA Mental Health currently has 50 episodes available.
What topics does YNA Mental Health cover?
The podcast is about Suicide, Addiction, Health & Fitness, Stress, Ptsd, Anxiety, Mental Health, Counseling, Bipolar, Depression, Therapy, Podcasts, Self-Improvement and Education.
What is the most popular episode on YNA Mental Health?
The episode title 'Talks w/Brett Covalt (Bodybuilder)' is the most popular.
What is the average episode length on YNA Mental Health?
The average episode length on YNA Mental Health is 29 minutes.
How often are episodes of YNA Mental Health released?
Episodes of YNA Mental Health are typically released every 7 days.
When was the first episode of YNA Mental Health?
The first episode of YNA Mental Health was released on Jan 10, 2021.
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