The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
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Top 10 The Healthy Brain Podcast Episodes
Goodpods has curated a list of the 10 best The Healthy Brain Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Healthy Brain Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Healthy Brain Podcast episode by adding your comments to the episode page.
The Causes of Brain Drain
The Healthy Brain Podcast
10/21/23 • 18 min
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
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Join The Healthy Lifestyle Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
YOUR WELLNESS AND LIFE VISION IS YOUR LIGHTHOUSE
The Healthy Brain Podcast
12/07/21 • 39 min
Creating your Wellness and Life Vision serves as the Lighthouse for the life you desire to live.
A lighthouse is always shining and guides ships into the harbor. No matter what the weather, the ships adjust their course by using the lighthouse as their guide.
This is the same with your Wellness and Life vision. Your vision is always there to guide you as you navigate through the ups and downs of life.
In today's episode of The Healthy Brain Podcast, I go over these questions to help you create your own vision.
You can start there...if you would like more guidance schedule a complimentary coaching consultation, fill out the questionnaire for the Wellness Consult here
https://forms.gle/aVsJoG7KMDpqSe4h7
HOW TO IMPROVE YOUR MEMORY, LEARNING AND MOOD BY TAPPING INTO NEUROPLASTICITY AND NEUROGENESIS
The Healthy Brain Podcast
06/28/21 • 19 min
In this episode, I describe the difference between neurogenesis and neuroplasticity. After explaining the differences and the importance of both, I share ways to tap into these powerful brain principles and strategies to activate them in your brain! By using these tips and strategies, you can improve your memory, new learning and mood!
Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]
Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
UPLEVEL YOUR LIFE AND OVERCOMING OBSTACLES
The Healthy Brain Podcast
07/21/21 • 13 min
In this week's episode, I talk about the obstacles that keep people from Upleveling their lives!
Join the free 3 day Uplevel Your Life Training by filling out the questionnaire below:
Free 3 day training starts August 3rd-5th
https://forms.gle/M5eFD7qH15pviW6z6
MEMORY STRATEGIES TO IMPROVE YOUR PRODUCTIVITY
The Healthy Brain Podcast
08/01/21 • 14 min
In today's episode I talk about the external and internal strategies you can use during your day. By using memory strategies, we can improve productivity and organization!
Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]
Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
ARE YOU EXPERIENCING PANDEMIC FATIGUE? SIGNS AND HOW TO MANAGE AND LIMIT THE EFFECTS
The Healthy Brain Podcast
08/11/21 • 15 min
Are you feeling exhausted and overwhelmed? You could be experiencing pandemic fatigue. Today I am sharing the signs of pandemic fatigue and how you can limit and manage the effects!
Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]
Breakthrough Call questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
2 TYPES OF STRESS: WHICH ONE ARE YOU IN?
The Healthy Brain Podcast
08/24/21 • 11 min
In today's episode, I explain the 2 types of stress which are either positive or negative on your body and brain. Positive versus Negative, Excitement versus Anxiety, Motivation versus Procrastination, Enhancement versus breakdown, Expansion versus contraction, Abundance versus Lack
Every day, I work with clients to manage their stress levels so they fit wellness into a busy high-achieving lifestyle. Email me to set up your complimentary coaching consultation!
[email protected]
SETTING EXTERNAL BOUNDARIES AND IDENTIFYING INTERNAL STANDARDS
The Healthy Brain Podcast
10/01/21 • 17 min
If you are wondering why you may not be reaching your goals it could be due to not setting external boundaries and identifying your Internal Standards!
In today's episode, I discuss why setting external boundaries and identifying internal standards are important in your wellness. Also, I share examples of external boundaries and internal standards.
Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]
Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
Interview with Alice Law: Stress Management and Holistic Performance Coach
The Healthy Brain Podcast
07/01/20 • 31 min
Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Co-Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.
She teaches leaders & corporations how to strip away stress and guide them back to balance, so they can be the calm, charismatic & successful leader in all areas of their life and work.
Alice understands stress from a unique position after she went through chronic stress for a 7 year period, personally experiencing the truly damaging effects of it when she experienced loss in every aspect of her life at once.
From this experience she discovered her most effective process to not just manage stress but to prevent it going forward.
Having lost her own father to stress related illness, it is now her mission to help as many people as possible to dis-identify from stress and live in their natural state of calm.
Connect with Alice Law:
http://lawali-life.com
Instagram: Lawali_life
GOLI APPLE CIDER VINEGAR GUMMIES:
https://go.goli.com/heather
Connect with Heather here:
[email protected]
www.facebook.com/heatherkolwichwellness
www.instagram.com/heatherkolwich
Are you missing this important piece in your goal setting?
The Healthy Brain Podcast
06/02/23 • 20 min
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/
Today the episode dives into an important piece you may be missing in your goal setting.
Book your private Health Coaching Consultation today here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
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FAQ
How many episodes does The Healthy Brain Podcast have?
The Healthy Brain Podcast currently has 124 episodes available.
What topics does The Healthy Brain Podcast cover?
The podcast is about Mom, Meditation, Life Hacks, Yoga, Self Care, Stress, Parenting, Lifestyle, Productivity, Fitness, Podcasts, Brain, Health, Arts, Business and Brain Health.
What is the most popular episode on The Healthy Brain Podcast?
The episode title 'Interview with Clinical Psychologist and Life Strategist Dr. Wendy O'Connor: How to Design a Life of Purpose, Passion, and Potential.' is the most popular.
What is the average episode length on The Healthy Brain Podcast?
The average episode length on The Healthy Brain Podcast is 20 minutes.
How often are episodes of The Healthy Brain Podcast released?
Episodes of The Healthy Brain Podcast are typically released every 8 days, 1 hour.
When was the first episode of The Healthy Brain Podcast?
The first episode of The Healthy Brain Podcast was released on Jun 2, 2019.
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