SETTING EXTERNAL BOUNDARIES AND IDENTIFYING INTERNAL STANDARDS

10/01/21 • 17 min

If you are wondering why you may not be reaching your goals it could be due to not setting external boundaries and identifying your Internal Standards!
In today's episode, I discuss why setting external boundaries and identifying internal standards are important in your wellness. Also, I share examples of external boundaries and internal standards.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

Previous Episode

BRAIN DRAIN: ENERGY MANAGEMENT IN THE BRAIN

In today's episode, I talk about energy management in the brain. Do you have Brain Drain? or are you managing your brain energy? I share things that influence brain energy and tips on how to maximize on brain energy.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit

Next Episode

IMPROVE YOUR HEALTH AND YOUR PURPOSE WILL BE REVEALED

There is so much talk about living out your purpose but for many people they can't find their purpose. In today's episode, I talk about how when you focus on improving your health your purpose will be revealed.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit