The Healthy Brain Podcast - 2 TYPES OF STRESS: WHICH ONE ARE YOU IN?

2 TYPES OF STRESS: WHICH ONE ARE YOU IN?

08/24/21 • 11 min

In today's episode, I explain the 2 types of stress which are either positive or negative on your body and brain. Positive versus Negative, Excitement versus Anxiety, Motivation versus Procrastination, Enhancement versus breakdown, Expansion versus contraction, Abundance versus Lack

Every day, I work with clients to manage their stress levels so they fit wellness into a busy high-achieving lifestyle. Email me to set up your complimentary coaching consultation!
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ARE YOU EXPERIENCING PANDEMIC FATIGUE? SIGNS AND HOW TO MANAGE AND LIMIT THE EFFECTS

Are you feeling exhausted and overwhelmed? You could be experiencing pandemic fatigue. Today I am sharing the signs of pandemic fatigue and how you can limit and manage the effects!

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Breakthrough Call questionnaire
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Next Episode

BRAIN DRAIN: ENERGY MANAGEMENT IN THE BRAIN

In today's episode, I talk about energy management in the brain. Do you have Brain Drain? or are you managing your brain energy? I share things that influence brain energy and tips on how to maximize on brain energy.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: [email protected]

Surviving to Thriving questionnaire
https://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit