Nourished Connections
Health Coach Heather
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
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Top 10 Nourished Connections Episodes
Goodpods has curated a list of the 10 best Nourished Connections episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nourished Connections for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nourished Connections episode by adding your comments to the episode page.
239. Mind Over Matter: How Your Thoughts Shape Your Health
Nourished Connections
10/19/24 • 23 min
In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being.
Can the way you think really heal you, or can it be a silent threat to your physical and mental state?
We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience.
Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life.
Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.
Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERE
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201. Stop Health Obsession
Nourished Connections
11/18/23 • 17 min
Do you obsess over health once you learn about things like ingredients in food and products?
Over obsession leads to so much stress in life. One more thing you'll have to manage.
Why not do the best you can without stressing so much. Without panicking over everything your kids are eating.
Life is meant to be enjoyed and I promise, you'll live. You'll live because you actually do care so much that you won't let yourself totally go to the processed wayside. You'll do the best you can 70% of the time and you won't stress the other 30%.
Your body can handle a non stick pan here and there and some toxic face paints at the carnival once or twice a year. It's all good. Relax. And enjoy this episode.
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{Bonus Episode} - EMF Protection - Start Here
Nourished Connections
11/16/22 • 16 min
I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog.
This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.
How do we protect ourselves and our cells from getting damaged?
I'll give you the top 5 tips you can implement for FREE today in this bonus episode.
And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.comAre you coming to "Stop Worrying Week?" - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK and I'll see ya there!
Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more
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Check out my website HERE
109. Tips for a Healthy Super Bowl Sunday
Nourished Connections
02/12/22 • 22 min
Today's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips.
Timestamps:
-[13:40] The First Tip of Super Bowl Sunday Party/Game
-[14:09] Bring Your Own Food
-[14:53] The Third Tip of Super Bowl Sunday
The Recap of Tips:
- Eat Beforehand
- Bring your Own Food
- Stay Active
- Inform Everyone that you are on a Health Journey
The Recipe: Chicken Nuggets with Buffalo Sauce with Kale Chips
Four Servings
Total Time: 30 min
2 pounds of boneless chicken breasts cut into 1-inch bite-size cubes
1 cup no sugar added pickle juice
6 cups chopped kale
1/2 tsp salt and pepper Divided
Some cooking spray Coconut avocado
6 tsp Frank's RedHot Wing Sauce
4 tsp of Sesame Oil
DIRECTIONS:
1.Marinate the chicken with pickle juice for at least 15 minutes.
2.Meanwhile, pre-heat the oven to 3750F.
3.Line two sheet pans with parchment paper or foil. Spray with non-stick cooking spray.
4.With a knife or by hand, remove leaves from stems and tear or cut kale into large bite-sized pieces. Wash and dry thoroughly.
5.Toss kale with a quarter teaspoon of both salt and pepper. Spread a single layer of kale on one of the prepared sheet pans, being careful not to overcrowd.
6. Spray the top of the kale with non-stick cooking spray and bake for about 15 to 20 minutes until crisp, but not burnt.
7. Meanwhile, drain the chicken from pickle juice and toss with a quarter teaspoon of both salt and pepper. Spread the chicken in a single layer on the other prepared sheet pan, being careful not to overcrowd.
8. Spray the top of the chicken with non-stick cooking spray and place it in the oven 5 to 6 minutes before the kale chips are done. The chicken should cook to an internal temperature of 1650F.
9. While the chicken nuggets are cooking, whisk together the hot sauce and sesame oil in a liquid measuring cup.
10. Once the chicken is cooked, toss with buffalo sauce.
11. For one portion, serve 6 ounces chicken nuggets, a 1⁄4 of the kale chips, and 11⁄2 tablespoons of sesame buffalo sauce.
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Ready to work one on one with me? Fill out a Health Assessment HERE
Rate and review the show here or wherever you listen, if you enjoyed it.
Scroll to the Ratings and Review section and rate away!
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178. The Power of Vision Boards
Nourished Connections
06/10/23 • 49 min
Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their power in your own life.
We begin by exploring the definition and purpose of vision boards. Discover how these visual tools can help you clarify your goals, tap into your desires, and set a clear path towards success. Through captivating anecdotes and real-life success stories, we uncover the transformative effects of vision boards on mindset and goal achievement.
Drawing from scientific research and psychological insights, we explore the psychology behind vision boards. Understand how they influence your mindset, rewire your beliefs, and create a positive outlook that propels you towards success. We also delve into the role of intention setting and identifying core values, as they form the foundation of aligning your vision board with your authentic aspirations.
Practical tips are shared for selecting images, quotes, and symbols that resonate with your goals and aspirations. Learn how to curate a vision board that truly reflects your vision, ignites your passion, and serves as a constant reminder of your dreams. We discuss strategies for incorporating vision boards into your daily routines, ensuring that they become an integral part of your journey towards success.
As the episode draws to a close, I'm thrilled to share some exciting news with you all. Starting next week, I will be launching mindset classes for kids and BizKids classes that focus on nurturing young minds, fostering entrepreneurship, and empowering children to live their best lives.
Enroll Here - Mindset
BizKids - Entrepreneurship for Kids
So, get ready to unlock the power of your dreams, ignite your passion, and create a vision board that propels you towards your goals. It's time to harness the energy of visualization and manifest your wildest dreams into reality.
Don't forget to subscribe to the Healthy Families Rule Podcast to stay updated on our latest episodes, interviews, and empowering discussions. Let's embark on this incredible journey together!
Apply for my family coaching program HERE. It's called "Harmony at Home" and will help you establish healthy relationships with everyone in your home.
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165. Should you homeschool? with Mike Leavitt
Nourished Connections
03/11/23 • 38 min
Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling.
Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic.
We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides a more personalized education, allowing children to learn at their own pace and focus on areas of interest. He also talks about how homeschooling allows families to spend more time together, create a more flexible schedule, and protect their children from negative influences.
Next, we dive into the practical aspects of homeschooling. Mike talks about the various methods of homeschooling, including online programs, curriculum-based approaches, and unschooling. He shares tips on how to create a curriculum that fits each child's individual needs and interests, and how to find a community of support through homeschooling groups.
We also discuss the academic benefits of homeschooling, such as higher test scores and improved socialization skills. Mike explains how homeschooling can provide a well-rounded education that prepares children for college and beyond.
Finally, we wrap up the episode by addressing common concerns and misconceptions about homeschooling. Mike shares his thoughts on how to deal with criticism from others and how to ensure that children receive a well-rounded education that includes extracurricular activities and socialization opportunities.
Whether you are considering homeschooling or simply interested in learning more about this educational approach, this episode is packed with valuable insights and advice. So tune in and join us for this informative conversation with Mike Leavitt on the benefits of homeschooling.
Are you ready to sign your child up for my 6 week Mindset Classes for Kids?
CLICK HERE to learn more about it.
Wanna join the waitlist for Destination Perfect Health? CLICK HEREDestination Perfect Health is my 6 month group coaching program for parents (and children) who want to take their mental and physical health to the next level.
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Part 2: How to detox your body with whole foods
Nourished Connections
03/14/20 • 31 min
🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE.
I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole foods detox can absolutely help you achieve just that.
Can kids do a detox? YES! kids should be detoxing too. Their supplements and plan might look a bit different from yours. You could experiment with a 5 day "NO SUGAR" detox. Pair that with a 5 day "NO PACKAGED FOODS". You're welcome to keep feeding them dairy if their doctor says so, but honestly I see many kids benefit without dairy and gluten. Just modify a plan that works for them and don't force it. Have conversations with them beforehand about what the week will look like.
Links in the show:
Mary's Gone Crackers
Crio Bru
Wild Mushroom Blend
🥗 DETOX SAMPLE RECIPES
Blog Articles:
How to get a good nights sleep
Come on over to my private facebook page "Healthy Families Rule". And join in on a new health challenge each and every week!
xoxo
-Health Coach Heather
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238. Meal Prep 101
Nourished Connections
10/05/24 • 55 min
Do you struggle coming up with a dinner plan each day?
Do you find yourself going to restaurants to eat out because it's convenient?
Are you tired of not hitting your health goals?
In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways.
Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process sooner.
My hope for you is that you'll make a stand for your personal health and your family's health and begin the process of weekly meal prepping.
Would you like the workshop with the slides for this episode?
CLICK HERE TO WATCHHave a beautiful weekend!
xoxo - Health Coach Heather
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Check out my website HERE
235. It's Time to Start Your Fall Garden!
Nourished Connections
08/31/24 • 14 min
Hey Folks!
The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year.
If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point.
I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever!
Let me know what you're planting.
And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions.
Register HERE
Much Love,
Health Coach Heather
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230. Let's Lose Weight!
Nourished Connections
07/13/24 • 19 min
Are you ready to lose weight?
Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!
Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.
**Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE
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FAQ
How many episodes does Nourished Connections have?
Nourished Connections currently has 266 episodes available.
What topics does Nourished Connections cover?
The podcast is about Calm, Parents, Health & Fitness, Nutrition, Stress, Kids & Family, Anxiety, Depression, Family, Wellness, Moms, Podcasts, Kids, Health, Coaching, Food and Mindfulness.
What is the most popular episode on Nourished Connections?
The episode title '{Bonus Episode} Fire Cider for Immunity' is the most popular.
What is the average episode length on Nourished Connections?
The average episode length on Nourished Connections is 27 minutes.
How often are episodes of Nourished Connections released?
Episodes of Nourished Connections are typically released every 7 days.
When was the first episode of Nourished Connections?
The first episode of Nourished Connections was released on Feb 3, 2020.
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