Nourished Connections

I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog.
This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.
How do we protect ourselves and our cells from getting damaged?
I'll give you the top 5 tips you can implement for FREE today in this bonus episode.
And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.comAre you coming to "Stop Worrying Week?" - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK and I'll see ya there!
Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more

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Today's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips.
Timestamps:
-[13:40] The First Tip of Super Bowl Sunday Party/Game
-[14:09] Bring Your Own Food
-[14:53] The Third Tip of Super Bowl Sunday
The Recap of Tips:

• Eat Beforehand
• Bring your Own Food
• Stay Active
• Inform Everyone that you are on a Health Journey

The Recipe: Chicken Nuggets with Buffalo Sauce with Kale Chips
Four Servings
Total Time: 30 min
2 pounds of boneless chicken breasts cut into 1-inch bite-size cubes
1 cup no sugar added pickle juice
6 cups chopped kale
1/2 tsp salt and pepper Divided
Some cooking spray Coconut avocado
6 tsp Frank's RedHot Wing Sauce
4 tsp of Sesame Oil
DIRECTIONS:
1.Marinate the chicken with pickle juice for at least 15 minutes.
2.Meanwhile, pre-heat the oven to 3750F.
3.Line two sheet pans with parchment paper or foil. Spray with non-stick cooking spray.
4.With a knife or by hand, remove leaves from stems and tear or cut kale into large bite-sized pieces. Wash and dry thoroughly.
5.Toss kale with a quarter teaspoon of both salt and pepper. Spread a single layer of kale on one of the prepared sheet pans, being careful not to overcrowd.
6. Spray the top of the kale with non-stick cooking spray and bake for about 15 to 20 minutes until crisp, but not burnt.
7. Meanwhile, drain the chicken from pickle juice and toss with a quarter teaspoon of both salt and pepper. Spread the chicken in a single layer on the other prepared sheet pan, being careful not to overcrowd.
8. Spray the top of the chicken with non-stick cooking spray and place it in the oven 5 to 6 minutes before the kale chips are done. The chicken should cook to an internal temperature of 1650F.
9. While the chicken nuggets are cooking, whisk together the hot sauce and sesame oil in a liquid measuring cup.
10. Once the chicken is cooked, toss with buffalo sauce.
11. For one portion, serve 6 ounces chicken nuggets, a 1⁄4 of the kale chips, and 11⁄2 tablespoons of sesame buffalo sauce.
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Welcome to another exciting episode of the Healthy Families Rule Podcast! In this episode, we dive deep into the world of vision boards and discover how they can unlock your potential, provide clarity, and fuel your motivation to achieve your wildest dreams. Join me as we explore the incredible impact of visualization and manifestation practices, and learn how to harness their power in your own life.

We begin by exploring the definition and purpose of vision boards. Discover how these visual tools can help you clarify your goals, tap into your desires, and set a clear path towards success. Through captivating anecdotes and real-life success stories, we uncover the transformative effects of vision boards on mindset and goal achievement.

Drawing from scientific research and psychological insights, we explore the psychology behind vision boards. Understand how they influence your mindset, rewire your beliefs, and create a positive outlook that propels you towards success. We also delve into the role of intention setting and identifying core values, as they form the foundation of aligning your vision board with your authentic aspirations.

Practical tips are shared for selecting images, quotes, and symbols that resonate with your goals and aspirations. Learn how to curate a vision board that truly reflects your vision, ignites your passion, and serves as a constant reminder of your dreams. We discuss strategies for incorporating vision boards into your daily routines, ensuring that they become an integral part of your journey towards success.

As the episode draws to a close, I'm thrilled to share some exciting news with you all. Starting next week, I will be launching mindset classes for kids and BizKids classes that focus on nurturing young minds, fostering entrepreneurship, and empowering children to live their best lives.
Enroll Here - Mindset
BizKids - Entrepreneurship for Kids

So, get ready to unlock the power of your dreams, ignite your passion, and create a vision board that propels you towards your goals. It's time to harness the energy of visualization and manifest your wildest dreams into reality.

Don't forget to subscribe to the Healthy Families Rule Podcast to stay updated on our latest episodes, interviews, and empowering discussions. Let's embark on this incredible journey together!
Apply for my family coaching program HERE. It's called "Harmony at Home" and will help you establish healthy relationships with everyone in your home.

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Welcome to our latest podcast episode where we sit down with Mike Leavitt, a homeschooling advocate, to discuss the benefits of homeschooling.

Mike has been an advocate for homeschooling for over a decade and has helped numerous families successfully homeschool their children. In this episode, he shares his wealth of knowledge and experience on the topic.

We start the episode by discussing the reasons why parents choose to homeschool their children. Mike shares that homeschooling provides a more personalized education, allowing children to learn at their own pace and focus on areas of interest. He also talks about how homeschooling allows families to spend more time together, create a more flexible schedule, and protect their children from negative influences.

Next, we dive into the practical aspects of homeschooling. Mike talks about the various methods of homeschooling, including online programs, curriculum-based approaches, and unschooling. He shares tips on how to create a curriculum that fits each child's individual needs and interests, and how to find a community of support through homeschooling groups.

We also discuss the academic benefits of homeschooling, such as higher test scores and improved socialization skills. Mike explains how homeschooling can provide a well-rounded education that prepares children for college and beyond.

Finally, we wrap up the episode by addressing common concerns and misconceptions about homeschooling. Mike shares his thoughts on how to deal with criticism from others and how to ensure that children receive a well-rounded education that includes extracurricular activities and socialization opportunities.

Whether you are considering homeschooling or simply interested in learning more about this educational approach, this episode is packed with valuable insights and advice. So tune in and join us for this informative conversation with Mike Leavitt on the benefits of homeschooling.
Are you ready to sign your child up for my 6 week Mindset Classes for Kids?
CLICK HERE to learn more about it.
Wanna join the waitlist for Destination Perfect Health? CLICK HEREDestination Perfect Health is my 6 month group coaching program for parents (and children) who want to take their mental and physical health to the next level.

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🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE.
I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole foods detox can absolutely help you achieve just that.
Can kids do a detox? YES! kids should be detoxing too. Their supplements and plan might look a bit different from yours. You could experiment with a 5 day "NO SUGAR" detox. Pair that with a 5 day "NO PACKAGED FOODS". You're welcome to keep feeding them dairy if their doctor says so, but honestly I see many kids benefit without dairy and gluten. Just modify a plan that works for them and don't force it. Have conversations with them beforehand about what the week will look like.
Links in the show:
Mary's Gone Crackers
Crio Bru
Wild Mushroom Blend
🥗 DETOX SAMPLE RECIPES
Blog Articles:
How to get a good nights sleep
Come on over to my private facebook page "Healthy Families Rule". And join in on a new health challenge each and every week!
xoxo
-Health Coach Heather

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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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