235. It's Time to Start Your Fall Garden!

08/31/24 • 14 min

Hey Folks!
The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year.
If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point.
I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever!
Let me know what you're planting.
And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions.
Register HERE
Much Love,
Health Coach Heather

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Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE

Previous Episode

234. The 40s Balance: Mastering Hormones and Wellness

Episode 234: Balancing Hormones in Your 40s

Welcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.

As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.

In this episode, you’ll discover:

The science behind hormonal shifts in your 40s
Effective ways to manage symptoms like hot flashes and mood swings
Tips for integrating nutrition, exercise, and lifestyle changes for better hormonal balance
Personal stories and expert advice to inspire and empower you

Whether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.

Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!
Ready to work together on balancing your hormones? Email me at [email protected]

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
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Next Episode

236. Let's Do Some Canning!

Hey Folks!
Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process.
It's Canning Season Y'all!
Best time of the year if you ask me.
Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there.
Toodles!
If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register!
Happy Canning!

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE