230. Let's Lose Weight!
07/13/24 • 19 min
Are you ready to lose weight?
Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!
Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.
**Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Are you ready to lose weight?
Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!
Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.
**Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Previous Episode
229. Stop Being Moody!
In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum.
Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being.
Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniques, this episode offers actionable insights to help you reclaim control over your emotions. Tune in and learn how to stop being moody and start living more balanced and empowered.
Come Get Coached Here: https://healthcoachh.samcart.com/products/family-coaching
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Next Episode
231. It's Easier to Build up a Child than Fix an Adult!
Children have emotional needs.
The generation of children today are much much different than the ones who came in your parent's or grandparent's generation.
We can't parent them the same way.
If we're going to do this right, we must lead by love.
In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs.
Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't forget to use code "KIDS50" to get 50% off these sessions for the next two weeks.
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
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