Part 2: How to detox your body with whole foods
03/14/20 • 31 min
🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE.
I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole foods detox can absolutely help you achieve just that.
Can kids do a detox? YES! kids should be detoxing too. Their supplements and plan might look a bit different from yours. You could experiment with a 5 day "NO SUGAR" detox. Pair that with a 5 day "NO PACKAGED FOODS". You're welcome to keep feeding them dairy if their doctor says so, but honestly I see many kids benefit without dairy and gluten. Just modify a plan that works for them and don't force it. Have conversations with them beforehand about what the week will look like.
Links in the show:
Mary's Gone Crackers
Crio Bru
Wild Mushroom Blend
🥗 DETOX SAMPLE RECIPES
Blog Articles:
How to get a good nights sleep
Come on over to my private facebook page "Healthy Families Rule". And join in on a new health challenge each and every week!
xoxo
-Health Coach Heather
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
🎙️ This episode is a little bit longer than the rest, so just hang in there. I am happy to bring you my top tips for detoxing your body with real whole foods. You'll be given enough information to start a detox all on your own, however, if you'd like to try mine out, head on over to my 5-day Whole Foods Reset for Families which can be found HERE.
I am on a mission to help every family in America eat healthier and live longer without health complications. Quality Life! Embarking on a whole foods detox can absolutely help you achieve just that.
Can kids do a detox? YES! kids should be detoxing too. Their supplements and plan might look a bit different from yours. You could experiment with a 5 day "NO SUGAR" detox. Pair that with a 5 day "NO PACKAGED FOODS". You're welcome to keep feeding them dairy if their doctor says so, but honestly I see many kids benefit without dairy and gluten. Just modify a plan that works for them and don't force it. Have conversations with them beforehand about what the week will look like.
Links in the show:
Mary's Gone Crackers
Crio Bru
Wild Mushroom Blend
🥗 DETOX SAMPLE RECIPES
Blog Articles:
How to get a good nights sleep
Come on over to my private facebook page "Healthy Families Rule". And join in on a new health challenge each and every week!
xoxo
-Health Coach Heather
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Previous Episode
Part 1 - How to detox your body with whole foods
In this episode I introduce you to a whole foods detox/cleanse/reset. This is an important step for everyone in your family. A detox doesn't have to be extreme or dangerous. Simply taking out bad foods and bringing in the good are exactly what your body needs.
See what happens in your body before a detox & what the benefits are when you finally make up your mind to go all in.
Teenagers especially need to detox to help balance hormones and clean out their gut.
Email questions to: [email protected] - Your kids can write to Health Coach Heather to get their questions answered as well.
Join the 5-day whole foods reset by clicking HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
Next Episode
Bonus Episode - Covid-19 - Protecting Your Family without the Panic.
🎙️ This is a bonus episode for all my subscribers! Thank you for listening to the show. I am bringing some solid information to you regarding covid 19. I want to help you protect yourself and your family at this time. There are some important things you can do right now.
PDF Coronavirus Immune Boosting Foods
Cod Liver Oil - Get THIS KINDDessicated Liver GET THIS KINDHomemade Bone Broth Recipe HEREFermented Veggies Recipe HEREAre you struggling mentally and emotionally? For a limited time I am offering LIFE and HEALTH coaching sessions at 50% off. Take advantage to help get your brain on track with what's going on out there. I can help you feel the calm.
CLICK HERE TO BOOK YOUR SESSIONWishing you all the best during this time of crisis.
xoxo - Heather
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE
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