Teaching Yourself to Learn

Kids grow up, retirement approaches, loved ones pass, circumstances change, and life happens. Teaching Yourself to Learn explores transitions in life, and through wisdom, experience, and hope, we will navigate this 3rd half of life.

Kahlil Gibran said, “When you are born, your work is placed in your heart.” This podcast was born out of the pivotal moments of my life that spurred questions and eventually answers.

We all go through things in our lives. Finding the work that was placed in your heart, even though it might look different as we grow older, is so important.

Follow me as I share my story and the stories of others. You just might find what’s waiting for you in the 3rd half of your life through this inspiration.

Setting daily intentions increases your chances of being productive and successful. The daily intentions are a road map for your day. Over the past year, I have fine-tuned this process and it has proven successful for my daily life as well as my business. The process is quick, simple, and easy to include in your morning routine. I divide my exaggerated to-do-list into 3 categories:

1. What MUST be done today. 2. What SHOULD be done today. 3. What COULD be done another day.

Listen as I explain the how and why behind these categories and how they can help you become super-productive.

Resilience Coach and founder of Systemic Evolution, Aurora J. Miller, dives into serious talk about handling stress and anxiety. She discusses the science behind these feelings and helps us understand why we feel how we sometimes do.

3 B's of Stress and Anxiety Management-

• Long slow deep breaths
• Butterfly Hugs
• Bouncing

Aurora walks us through this exercise that provides immediate relief from stress and anxiety, and it can even lower your blood pressure.

Aurora teaches us how to #GetWhelmed and get back to enjoying life.

You can find Aurora on all social media platforms (IG, FB, Twitter, Clubhouse, and LinkedIn @aurorajmiller. Her website is https://aurorajmiller.com.

Hearing Missy Holder and getting to know a little about her, I knew I wanted her to be my first guest. After dealing with her husband’s leukemia diagnosis, she transformed from being a perfectionist to understanding that taking imperfect action is the key to survival.

Missy is the founder of Missy Holder Coaching and an Amazon #1 best-selling author. Using her 5 Step Imperfect Action Framework, Missy coaches and empowers women in midlife so they can live the lives of their dreams.

Listen to Missy’s story and be inspired.