The Anxiety Podcast
Tim JP Collins
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Top 10 The Anxiety Podcast Episodes
Goodpods has curated a list of the 10 best The Anxiety Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Anxiety Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Anxiety Podcast episode by adding your comments to the episode page.
TAP 021 - Bart Smyth a Modern Day Shaman on Natural Healing
The Anxiety Podcast
10/20/15 • 47 min
Summary:
In this episode Bart Smyth talks about Natural Healing and his experience with Anxiety.
He also talks about his own experience with Anxiety and how he stopped it.
Bart Smyth is a Master Practitioner of 30 years in various Eastern and Indigenous philosophies, cultures and spirit ways as well as the popular Yuen Method. He was solely responsible for bringing this entire body of work to Europe for Dr. Yuen, where Bart trained over 400 therapists. He is also a Grand Master of Tai Chi and holds certificates in Thai and Hansa Shiatsu, Massage and Neuromuscular/Sports therapy.
After serious injuries from a car accident, Bart’s life shifted from owning a successful architectural design/contracting company in San Francisco to working internationally as a transformational teacher and healer. As many healers have serious crisis situations in their lives, that is what happened for Bart. A car accident was the turning point for his life.
In 1987, he began healing his physical and emotional life training with shamans in Central and North American traditions, as well in the Amazon. After many extremely, intense years he was guided to study in Peru. There he met Don Benjamin of the Shipibo tribe. With many years of work Bart was initiated by Don Benjamin in 1998. This initiation was after more then a decade of diligent and continuous, integrative works, in the US with a teacher who worked with 2 other maestros for 25 years and Don Benjamin.
Bart integrated this work and began sharing this knowledge beginning in 2001. Shamanic technologies he shares are well in place developed in this tradition, which builds safety as well competency. In addition to those studies, Bart studied Tai Chi, Qi Gong, I-Chuan and a mixture of other martial arts since the age of 13. He holds adventure trainings and workshops teaching and combining the Yuen Method, Life Purpose(Precision of Vision Series), movement therapies, equine trainings and other learning methods as well art, music, comedy and great food, an essential component.
Most of Bart’s healing work is done remotely, while he travels extensively throughout Europe, Scandinavia, Dubai and the USA.
His influence over the last 2 decades plus spans over 4 continents. He created and evolved his teachings from his own personal crisis circumstances and of course the blend of teachings he has received, into a highly effective set of his own trainings, consulting and techniques.
From all walks of life and social strata, he has assisted over 35,000 clients. He integrates a holistic approach tapping into dimensions of life experiences from past and present that are lodged in one’s being.
Links:
In this particular episode you will learn:
What a Shaman is
What that has to do with Anxiety
Why getting an expanded view in nature is important to relieve stress
Bart takes us through an exercise to be calm and get grounded now
TAP 041 - Dr John McGrail on Creating a Better You
The Anxiety Podcast
12/29/15 • 59 min
TAP 041 - Dr John McGrail on Creating a Better You
To get my FREE EBOOK go to http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at [email protected] Thanks for your support!
Summary:
In this episode John and I discuss a wide range of ways for people to start getting over anxiety. We cover lots of tips and techniques that can help you transform your life and create a better you.
John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. A former military officer, aviator and mass-media professional, he has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly.
Dr. John is a frequent guest on radio and television shows, and his writing and expertise have been featured in numerous national publications and major online outlets—e.g. Time, Readers Digest, U.S. News and World Report, Self, Cosmopolitan, Ladies Home journal, Chicago Tribune, WebMD, Huffington Post, LIVESTRONG, Intent, and many more. His book, The Synthesis Effect, is receiving rave reviews. Dr. John resides in Los Angeles California.
Links:
http://drjohnmcgrail.com/
John's book
http://www.amazon.com/The-Synthesis-Effect-Personal-Transformation/dp/1601632053
In this particular episode you will learn:
Some interesting info on flying from a former Pilot
When we are born none of us have Anxiety (only falling and loud noises)
To take nervous energy and turn it into performance energy
How most news is bad news and that we should avoid it
Why people are focused on the dark side
John discusses his book "The Synthesis Affect"
TAP 269 - Florence Sloane on Collapsing and How She Recovered
The Anxiety Podcast
04/25/18 • 34 min
Summary:
In this episode I talk to one of my listeners Florence. She tells her story of how she went from collapsing and calling the emergency services, to how she began to rebuild her life, regain her confidence, and put practices in place to recover. Hearing this story from a listeners perspective will resonate with many of you, as Florence says "you are not alone", and in this very honest story, you'll also see there is a lot of hope for your future.
Florence also shares her morning routine, which helps her every day.
TAP 013 - Sharie Spironhi on Why We Are Wired To Worry
The Anxiety Podcast
09/22/15 • 65 min
In this episode I interview Sharie Spironhi and we discuss how we can use different practices and throughs to change our thinking around.
06/14/16 • 69 min
Summary:
In this episode I speak to Sean Croxton about his experience with anxiety. We also get into a discussion around mindset, shifting the paradigm and being polarizing amongst other things
Seans Bio (written by Sean):
I am SUCH a nerd.
I like to hang around my house and read books. In fact, I order them much faster than I can consume them. Thanks, Amazon...
I happened to like reading so much that I thought it would be a good idea to start interviewing the authors. That’s when I launched my first podcast, Underground Wellness Radio, way back in 2008, when no one really knew what a podcast was.
Oh, wait. The podcast came second. In 2007, I launched a YouTube channel about health. Basically, I took really complicated matters of health and made them easy for my viewers to understand. It was an instant hit. Probably, in part, because there weren’t many health channels on YouTube back then. But also because I brought some “edu-tainment” to a space dominated by jargon the average person couldn’t quite understand.
Anyway, back to the podcast. Underground Wellness Radio ran for 7 years, with 348 episodes about all things real food and functional medicine, with a sprinkle of personal development on the side.
In late 2015, I decided to close up shop at Underground Wellness. It was time for something new — to turn things upside down, to talk and write about personal development with a sprinkle of health on the side.
At the time of this writing, my new podcast, The Sessions with Sean Croxton, has just debuted. Back to the beginning. I’m excited for what’s to come.
In this particular episode you will learn:
How Sean got started in business, on youtube and podcasting
How Sean was always quiet and had to build up the courage to talk to people when suffering with social anxiety
How Sean had his first panic attack while doing some personal training
What Sean's experience was like with medication
How the social anxiety isn't completely gone and Sean's ok with that
What Sean's motivational influences were
How we have the power to choose what we're going to accept and reject
You're either moving forwards or moving backwards, there is no standing still
How Sean went through a paradigm shift
"In order to change your life, you have to change yourself"
How to be unapologetically you
07/03/16 • 5 min
To get my toolkit to End Anxiety go to http://timjpcollins.com/free
Summary: In this episode I will answer a listeners question. This weeks question: How can I avoid dwelling on my anxiety after it shows up?
TAP 105 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety
The Anxiety Podcast
07/12/16 • 70 min
To get my End Anxiety Toolkit please go to http://timjpcollins.com/free
Summary:
In this episode I speak to Dave Asprey from Bulletproof. We discuss diet, coffee and controlling your biology to stop anxiety.
Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology.
Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain to an IQ over 150, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.
Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.
Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.
Links:
For all things Bulletproof: https://www.bulletproofexec.com/
Here is a link to the Bulletproof Diet Roadmap: https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
In this particular episode you will learn (I've also included lots of Dave's great quotes):
How Dave went from 300 lbs to 200 lbs and was totally stressed out as a young entrepreneur
How when you're in control of your biology you can stop the anxiety
What Dave means by "not making enough energy in my head"
"It's easier to have physical health without mental health, but it's almost impossible to have mental health without physical health"
Why getting out of bed in the morning is stressful (why cortisol is produced)
"Anxiety is when you're self generating stress that isn't beneficial of productive for you"
How there is another pilot in your body that does things before you even think about it
"Feelings are irrational, in fact they are pre rational"
How when your blood sugar crashes it affects your eyes and brain first. It then sends out adrenaline to raise blood sugar followed by cortisol
What Dave means by "automated systems from lizards and children"
Physical anxiety vs emotional anxiety. "I can feel the symptoms of anxiety in my chest, I just don't believe them when they tell me I'm going to die"
"I'm uncomfortable, but I'm not going to die"
Why coffee makes us anxious
How what you did 2 days ago can give you anxiety today (Dave talks about gluten)
What birth trauma is and why this makes us see threats where other people don't
What is it about coffee that makes the anxiety
Why Dave only gets hot water from Starbucks
What about decaffeinated coffee
What is Bulletproof coffee
What ketosis is and why it's beneficial for us
Why food causes inflammation and what the link to anxiety is
If you're going to race against anxiety why it's so important to fuel yourself properly
I ask Dave what legacy he'd like to leave
TAP 115 - All You Need, You Already Have
The Anxiety Podcast
08/04/16 • 14 min
Summary:
In this episode I talk about how typically all our needs are met. I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
Here is a link to the Leo Babauta article: http://zenhabits.net/tsukubai/
Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need
In this particular episode you will learn:
Things in life will come and go but it's important to believe that things will work out in the end
If you lost everything today and had to start again you'd actually be ok
It's not the people or objects in life that make you happy, only you can do that
We are often looking externally for a solution but it's actually within us
How our needs are met with food, water, people and shelter etc
Why a gratitude practice is so important
Do we really need all the stuff we consume
Here are the rituals from the Leo Babauta article:
- Wake up and say a little prayer of thanks for what you have in your life.
- Keep a one-paragraph gratitude journal every evening.
- When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps.
- When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can.
- Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others?
- When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.
TAP 134 - How Nature Can Change Your Mood
The Anxiety Podcast
09/18/16 • 8 min
Summary:
In this episode I talk about how our getting out in nature can change our mood. Particularly when it includes cold water, I talk about a recent experience I had.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
How getting out in nature can change your mood
Why sometimes you just have to push yourself to go for it
How nature gets you into the present sense vs thinking about the future all the time
How cold water totally revatalises you
How it gets you out of your head
As interesting example of how there was contrast between those who participated and those that didn't
TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight
The Anxiety Podcast
03/15/16 • 51 min
TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight
To get my FREE EBOOK go to http://timjpcollins.com/free
To check out the 5 week course go to: http://anxietyover.com
Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!
For any questions or show suggestions please email me at [email protected]
Summary:
In this episode I talk to Jason Goldberg about his journey from constantly trying to fit in to losing lots of weight both mental and physical.
What does an award-winning entrepreneur, a baconatarian (thats a vegetarian who still eats bacon), and a former rapper (who opened for the Wu-Tang Clan) have in common?
They are all the same guy!
Jason Goldberg (JG for short) is a geek, turned entrepreneur, turned international and transformational speaker, trainer, coach and co-host of The Not-So-Serious Life Web TV Show.
After spending over a decade in a successful information technology career, JG left the corporate world to launch an award-winning transportation start-up followed by cofoundingand serving as CEO for a tech firm in partnership with NASA to commercialize technology from the space shuttle program.
JG now focuses all of his humor, experience and enthusiasm on being of deep service to inspiring individuals from pro surfers to CEOs, and countless organizations such as Wyndham Vacation Ownership, Northrop Grumman, the National Association for Entrepreneurs, and the NationalAssociation of Residential Property Managers.
His talks, trainings and coaching help individuals and groups to become powerful self-leaders, be more prosperous, have more fun and create a bigger impact in the world!
Links:
Jason's Web Show: www.TheNotSoSeriousLife.com
Listeners can get a complimentary copy of Jason's e-book "Mastering Your Entrepreneurial D.N.A." to help them find their core values and to align that with the work they are doing (or want to be doing) by going here: http://www.meometry.com/dna/
In this particular episode you will learn:
How Jason had to pretend to be someone else to fit in with a variety of different groups as a child/ teen
How Rap allowed Jason to begin to believe in himself
It's not getting rid of the thoughts forever but learning to handle to them in a swift way
The beautiful gift in anxiety or depression is that it's an early indicator light that life needs you to pay attention
How it's important to be gentle in your approach instead of running at problems guns blazing
I'm the most anxious when I'm stuck in my ego
How to focus on serving others instead of worrying about yourself
How Jason lost both physical weight and then still had to deal with losing the mental weight
How Jason lost 1Lb 130 times
A prisoner is an all or nothing person
The self leader says what small change can I make right now
Willingness is a question of action
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FAQ
How many episodes does The Anxiety Podcast have?
The Anxiety Podcast currently has 517 episodes available.
What topics does The Anxiety Podcast cover?
The podcast is about Health & Fitness, Stress, Anxiety, Mental Health, Podcasts and Fear.
What is the most popular episode on The Anxiety Podcast?
The episode title 'TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work' is the most popular.
What is the average episode length on The Anxiety Podcast?
The average episode length on The Anxiety Podcast is 29 minutes.
How often are episodes of The Anxiety Podcast released?
Episodes of The Anxiety Podcast are typically released every 4 days, 15 hours.
When was the first episode of The Anxiety Podcast?
The first episode of The Anxiety Podcast was released on Aug 16, 2015.
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Show more FAQ