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Burnout Recovery

Burnout Recovery

Dex Randall

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1 Creator

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1 Creator

The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com- Burnout Recovery eCourse https://bit.ly/burnoutecourse- Guest Podcast Appearances https://bit.ly/dex-guest-appearances

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Top 10 Burnout Recovery Episodes

Goodpods has curated a list of the 10 best Burnout Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Burnout Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Burnout Recovery episode by adding your comments to the episode page.

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Podcast Q&A

Why did you start this show?

I started the Burnout to Leadership podcast to help executives, leaders and professionals to recover from burnout. I did this because effective solutions to burnout are not widely available, yet burnout is on the rise and has hit pandemic proportions. If you have burnout, it CAN be fixed, by tackling the experiences of burnout at the root cause level. Headline symptoms include chronic stress, anxiety, overwork, overwhelm, frustration, exhaustion, low motivatation and engagement.

What do you hope listeners gain from listening to your show?

Pratical tips to overcome the symptoms of burnout. In each episode you will learn more about what burnout is, why you have it and what you can do to feel better each day. If you have burnout, listen in for the exercises that improve your day to day mood and function.

Which episode should someone start with?

Start with epsiodes 1-5, which are "Burnout 101" - so you can identify if you have burnout, why you have it, why you haven't been able to fix it yet, and exactly how to start your burnout recovery. Anxiety, the biggest problem of burnout, is tackled in episode 4 - with actionable tips you can use right now to reduce your anxiety.

Which have been your favourite episodes so far?

https://goodpods.com/podcasts/burnout-to-leadership-219350/ep36-championing-yourself-24916093 Ep#36 Champion Yourself is my longtime favourite. You deserve a better life and to feel good about yourself and your performance, and this episode teaches you how.

Which episode are you most proud of?

Ep#51 https://goodpods.com/podcasts/burnout-to-leadership-219350/ep51-when-things-fall-apart-24916074 It's important that you know, if you are in burnout, that it's not your fault and that there's nothing fundamentally wrong with you. Support IS available, you CAN recover and you will rtise to even greater career heights after your conquer brunout.

What is your vision for your show?

I hope to reach millions of listeners and help them heal from burnout. Burnout is a temporary condition that appears permanent. I would love everyone in burnout to have access to the sustainable solution. A beautiful life awaits!

What is your favourite other podcast that isn't yours?

Brene Brown Unlocking Us - it's heartfelt, connecting and ingsightful https://goodpods.com/podcasts/unlocking-us-with-bren%c3%a9-brown-35190

How did you come up with the name for your podcast?

I work with men in burnout, so that they can step (back) into productive, connecting and powerful heart-centred leadership. It's all about releasing the wonderful leader trapped within them, so they can thrive and support others in their world.

Tell us a bit about yourself

I worked in software and leadership for my first career, and it was wonderful and successful - I loved the challenges and technical dventures. BUT... in 2017 my own burnout exploded after a series of difficult jobs, and I lost my mojo. I quit my job to preserve my life and health, but shortly after I had a major heart attack that nearly took me out. I don't want anyone else to suffer this way, so because I was an energy healer already, I added coaching and bumped that up to my fulltime job.

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How many episodes does Burnout Recovery have?

Burnout Recovery currently has 151 episodes available.

What topics does Burnout Recovery cover?

The podcast is about Corporate, Stress, Management, Career, Leadership, Anxiety, Performance, Professional, Podcasts, Business and Careers.

What is the most popular episode on Burnout Recovery?

The episode title 'Ep#52 Quiet Quitting' is the most popular.

What is the average episode length on Burnout Recovery?

The average episode length on Burnout Recovery is 23 minutes.

How often are episodes of Burnout Recovery released?

Episodes of Burnout Recovery are typically released every 7 days.

When was the first episode of Burnout Recovery?

The first episode of Burnout Recovery was released on Sep 23, 2021.

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