Burnout Recovery

Dex Randall

1 Creator

The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com- Burnout Recovery eCourse https://bit.ly/burnoutecourse- Guest Podcast Appearances https://bit.ly/dex-guest-appearances

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Top 10 Burnout Recovery Episodes

Goodpods has curated a list of the 10 best Burnout Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Burnout Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Burnout Recovery episode by adding your comments to the episode page.

Ep#157 Powertool#2 Boost Your Mood

Burnout Recovery

01/02/25 • 30 min

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!

Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more!

For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Ep#41 Working with people

Burnout Recovery

08/04/22 • 16 min

Learn why our opinions of others, and what we think others think about us, are so important.
In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. We often worry excessively - I'm sure you know what I mean! And the more exhausted we become, the worse our people experience get, until finally we withdraw and isolate.
Navigating the world of people, opposing views, frank communication and teamwork is a skill we can practice, to enjoy better results and a lot less stress at work. Along the way we can learn to be a whole lot more compassionate and gentle with ourselves.
Here are my top 3 tips to improve your interractions with other humans.
Show notes:
Big Potential, Shawn Achor (video)
Compassionomics, Stephen Trzeciak, Anthony Mazzarelli
Good to Great, Jim Collins
Radical Candor, Kim Scott (video)
Armoured versus Daring Leadership Part 1 and Part 2, Brene Brown

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Ep#150 Dr Jonathan Fisher, cardiologist

Burnout Recovery

11/14/24 • 43 min

Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care.
Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection.
Show Notes:
https://www.drjonathanfisher.com
Just One Heart https://www.amazon.com/Just-One-Heart-Cardiologists-Happiness/dp/1636760007

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Ep#83 Self-Managing Teams

Burnout Recovery

06/29/23 • 21 min

As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative genius rip!
Here we will talk about the 3 steps to building effective self-managed teams, which are: Letting go of micro-management and the disempowering urge to solve your team's problems for them; Hiring people for the right attitude, or empowering the people you have to rise to the occasion; and Training them how to successfully self-manage in a productive and cohesive way.
Once you have your people self-managing, and they know how they got there, you can continually raise the bar on what they can achieve. They will now be working for you, instead of you working for them.
Packed with the best tips I have learned from various people, this is blueprint for getting started.
Show Notes:
Ep#78 I Have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problem
Ep#66 Team Leadership https://www.burnouttoleadership.com/1849743/12065378-ep-66-leadership-skills-2-team-leadership
Ep#67 Change How You Lead https://www.burnouttoleadership.com/1849743/12065382-ep-67-leadership-skills-3-3-top-tips-that-will-change-how-you-lead
Ep#81 Performative Productivity https://www.burnouttoleadership.com/1849743/12891737-ep-81-how-performative-productivity-slows-you-down
10x is Easier than 2x, Dan Sullivan https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs-ebook/dp/B0BGK74SR5/
Big Potential, Shawn Achor https://www.amazon.com/Big-Potential-Transforming-Achievement-Well-Being/dp/1524761532
Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1H
The 4 Stages of Psychological Safety, Timothy R Clark https://www.amazon.com/Stages-Psychological-Safety-Inclusion-Innovation/dp/1523087684

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Ep#87 Getting started on burnout recovery

Burnout Recovery

07/27/23 • 29 min

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling.
Does it feel like a leap of faith to you? No worries, I've got your back. Not only is burnout NOT a failing, it's the hallmark of extremely high-achieving powerful contributors. You've just hit one or more road bumps and it's knocked the wind out of your sails. Recovery is a predictable step-by-step process that will restore all that is good in your work self.
Choosing to recover is an act of tremendous courage and self-support. As soon as you decide to be in the solution, a huge burden is lifted from your shoulders.
After that, simply follow the steps through guided personal coaching sessions, to overcome all that bothers you at work. I will be your expert guide. Your mojo - everything you previously thought was good about you - will return tenfold. We'll fix some lifelong irritations as we go.
If you're in burnout, I want to be clear - longterm recovery is 100% attainable.
You can outperform anything you've done in the past and enjoy life and work again.
You can restart your career growth in under 6 months.
Listen to the episode, then come and tell me where you're stuck, and let's set a course for your future.
http://mini.dexrandall.com

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Ep#82 The Anxious Leader

Burnout Recovery

06/15/23 • 18 min

Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead.
Many of us are promoted into leadership without much training, and rarely do we receive instruction on how to lead high-performing teams. So it's likely that however we worked prior to leadership is how we fundamentally still work, but with added responsibility and anxiety.
The question we can ask ourselves then is not HOW we want to lead but WHO we want to be, as leaders.
So today, I'm addressing the stigma of leadership anxiety, how to relate to it and how to manage it.
Show Notes
Ep#1 to #3 Burnout recovery
https://www.burnouttoleadership.com/1849743/9458245-ep-1-burnout-101-what-exactly-is-burnout
https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-why
https://www.burnouttoleadership.com/1849743/9458729-ep-3-what-to-do-if-you-re-in-burnout-and-want-your-mojo-back
Ep#4 Anxiety https://www.burnouttoleadership.com/1849743/9459162-ep-4-how-to-manage-anxiety-at-work
Ep#5 Overwhelm and Overwork https://www.burnouttoleadership.com/1849743/9459179-ep-5-how-to-fix-overwork-and-overwhelm
Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself
Ep#78 I have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problem
Ep#80 Taming Your Inner Critic https://www.burnouttoleadership.com/1849743/12863246-ep-80-top-5-tips-to-tame-your-inner-critic

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Ep#48 What's NOT wrong with you

Burnout Recovery

10/06/22 • 19 min

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program.
The suffering inherent in these conditions is immense, and it's no wonder that burnout sufferers buckle under the collective weight of them.
In this episode I give you some tips on how to deal with each of them, using the same methods that work for all my clients. You absolutely CAN recover from burnout and thrive again, at a level beyond anything you think possible.
Come talk to me about exiting burnout
Show Notes:
Dr James Davies' tongue-in-cheek tweet
"My most-used psych-diagnoses* would be:
-Social suffering
-Situational distress
-Sane reaction (to e.g. poverty, abuse, overwork, inequality)
-Complex trauma
-Meaninglessness
-Existential dread (of varying kinds)
-Loneliness
-Unmet needs
-Just-surviving syndrome
*Shame they don't exist."
Ep#45 Trauma
Ep#39 Loneliness
Ep#36 Championing Yourself
Ep#35 Taking your power back

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Ep#44 Growth versus Fixed mindset

Burnout Recovery

09/07/22 • 13 min

How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence.
See Mindset - Changing The Way You think To Fulfil Your Potential by Dr Carol Dweck

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Special 009: Jonathan Friedman on youth mental health

Burnout Recovery

08/25/22 • 38 min

Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand.
We talk about the pressures that young people face and how we can best support them.
Find Jonathan at
Web site
TikTok
Instagram

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Special Offer Burnout to Leadership Coaching Program

Burnout Recovery

11/23/22 • 2 min

First time giving a Black Friday special offer on the podcast.
Book a time on my calendar to come and talk with me, tell me about your burnout and we'll make a plan to fix it AND achieve your work goals for 2023.
You'll have to move fast - first in, best dressed.

---
To recover from burnout, start here mini.dexrandall.com
For more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only

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Curated by Dex

Podcast Q&A

Why did you start this show?

I started the Burnout to Leadership podcast to help executives, leaders and professionals to recover from burnout. I did this because effective solutions to burnout are not widely available, yet burnout is on the rise and has hit pandemic proportions. If you have burnout, it CAN be fixed, by tackling the experiences of burnout at the root cause level. Headline symptoms include chronic stress, anxiety, overwork, overwhelm, frustration, exhaustion, low motivatation and engagement.

What do you hope listeners gain from listening to your show?

Pratical tips to overcome the symptoms of burnout. In each episode you will learn more about what burnout is, why you have it and what you can do to feel better each day. If you have burnout, listen in for the exercises that improve your day to day mood and function.

Which episode should someone start with?

Start with epsiodes 1-5, which are "Burnout 101" - so you can identify if you have burnout, why you have it, why you haven't been able to fix it yet, and exactly how to start your burnout recovery. Anxiety, the biggest problem of burnout, is tackled in episode 4 - with actionable tips you can use right now to reduce your anxiety.

Which have been your favourite episodes so far?

https://goodpods.com/podcasts/burnout-to-leadership-219350/ep36-championing-yourself-24916093 Ep#36 Champion Yourself is my longtime favourite. You deserve a better life and to feel good about yourself and your performance, and this episode teaches you how.

Which episode are you most proud of?

Ep#51 https://goodpods.com/podcasts/burnout-to-leadership-219350/ep51-when-things-fall-apart-24916074 It's important that you know, if you are in burnout, that it's not your fault and that there's nothing fundamentally wrong with you. Support IS available, you CAN recover and you will rtise to even greater career heights after your conquer brunout.

What is your vision for your show?

I hope to reach millions of listeners and help them heal from burnout. Burnout is a temporary condition that appears permanent. I would love everyone in burnout to have access to the sustainable solution. A beautiful life awaits!

What is your favourite other podcast that isn't yours?

Brene Brown Unlocking Us - it's heartfelt, connecting and ingsightful https://goodpods.com/podcasts/unlocking-us-with-bren%c3%a9-brown-35190

How did you come up with the name for your podcast?

I work with men in burnout, so that they can step (back) into productive, connecting and powerful heart-centred leadership. It's all about releasing the wonderful leader trapped within them, so they can thrive and support others in their world.

Tell us a bit about yourself

I worked in software and leadership for my first career, and it was wonderful and successful - I loved the challenges and technical dventures. BUT... in 2017 my own burnout exploded after a series of difficult jobs, and I lost my mojo. I quit my job to preserve my life and health, but shortly after I had a major heart attack that nearly took me out. I don't want anyone else to suffer this way, so because I was an energy healer already, I added coaching and bumped that up to my fulltime job.

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FAQ

How many episodes does Burnout Recovery have?

Burnout Recovery currently has 185 episodes available.

What topics does Burnout Recovery cover?

The podcast is about Corporate, Stress, Management, Career, Leadership, Anxiety, Performance, Professional, Podcasts, Business and Careers.

What is the most popular episode on Burnout Recovery?

The episode title 'Ep#52 Quiet Quitting' is the most popular.

What is the average episode length on Burnout Recovery?

The average episode length on Burnout Recovery is 23 minutes.

How often are episodes of Burnout Recovery released?

Episodes of Burnout Recovery are typically released every 7 days.

When was the first episode of Burnout Recovery?

The first episode of Burnout Recovery was released on Sep 23, 2021.

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Burnout Recovery

Dex Randall

Top 10 Burnout Recovery Episodes

Featured in these lists

Podcast Q&A

FAQ

How many episodes does Burnout Recovery have?

What topics does Burnout Recovery cover?

What is the most popular episode on Burnout Recovery?

What is the average episode length on Burnout Recovery?

How often are episodes of Burnout Recovery released?

When was the first episode of Burnout Recovery?

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