Burnout Recovery

Which episode should someone start with?

Start with epsiodes 1-5, which are "Burnout 101" - so you can identify if you have burnout, why you have it, why you haven't been able to fix it yet, and exactly how to start your burnout recovery. Anxiety, the biggest problem of burnout, is tackled in episode 4 - with actionable tips you can use right now to reduce your anxiety.

Which have been your favourite episodes so far?

https://goodpods.com/podcasts/burnout-to-leadership-219350/ep36-championing-yourself-24916093 Ep#36 Champion Yourself is my longtime favourite. You deserve a better life and to feel good about yourself and your performance, and this episode teaches you how.

Which episode are you most proud of?

Ep#51 https://goodpods.com/podcasts/burnout-to-leadership-219350/ep51-when-things-fall-apart-24916074 It's important that you know, if you are in burnout, that it's not your fault and that there's nothing fundamentally wrong with you. Support IS available, you CAN recover and you will rtise to even greater career heights after your conquer brunout.

What is your vision for your show?

I hope to reach millions of listeners and help them heal from burnout. Burnout is a temporary condition that appears permanent. I would love everyone in burnout to have access to the sustainable solution. A beautiful life awaits!

What is your favourite other podcast that isn't yours?

Brene Brown Unlocking Us - it's heartfelt, connecting and ingsightful https://goodpods.com/podcasts/unlocking-us-with-bren%c3%a9-brown-35190

How did you come up with the name for your podcast?

I work with men in burnout, so that they can step (back) into productive, connecting and powerful heart-centred leadership. It's all about releasing the wonderful leader trapped within them, so they can thrive and support others in their world.

Tell us a bit about yourself

I worked in software and leadership for my first career, and it was wonderful and successful - I loved the challenges and technical dventures. BUT... in 2017 my own burnout exploded after a series of difficult jobs, and I lost my mojo. I quit my job to preserve my life and health, but shortly after I had a major heart attack that nearly took me out. I don't want anyone else to suffer this way, so because I was an energy healer already, I added coaching and bumped that up to my fulltime job.