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The best podcasts for Burnout Recovery

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Who am I?

Host of the Burnout to Leadership podcast https://burnouttoleadership.com/ I had a long and rewarding career in software development and leadership, travelling the world and building expertise. But I am a Type A personaility, which means I drove myself very hard and was relentlessly curious, ambitious and striving for more. Eventually, that drove me into the ground, and I had to spend a few years asking myself different questions: What did I want out of life? How could I enjoy a more spiritual and grounded life, based on connection with people and nature, rather than materialism? My enquiries into the human psyche led me to become a burnout coach, helping professionals like me thrive and enjoy daily life in a way they haven't accessed before. I was a fit, clean-living guy with a successful career in I.T. when at 55 I had a near-fatal heart attack running on the beach one morning. I spent the next 5 years perfecting a step-by-step recovery program that would help anyone in burnout recover. Now I work with executive and professional guys in chronic stress and anxiety, who’ve lost their mojo at work and think it isn’t coming back. I coach these men from burnout to heart-centred leadership. For burnout recovery see https://mini.dexrandall.com

My Show

What is my podcast about and/or how does it relate to the playlist topic you chose?

to teach practical tools and concepts that immediately help people recover from burnout. My mission is to support as many people out of burnout as I can

What is my podcast playlist about?

Burnout recovery is essential to thriving in modern life and requires a rethink on the way we relate with ourselves, each other, our work and environment and this human life itself. When we are able to reconnect fully with our good hearts, life comes back into alignment. My mission is to help people recover from all types of burnout experience. It's about thriving and enjoying our daily experince. The podcasts I have chosen are all deeply connecting with the heart, and in this may you find the power to be unapologetically the full you - which leads to a more rewarding life.

The podcasts I picked and why

1. Fried. The Burnout Podcast

Why this podcast?

Cait's extensive background and research on burnout is very impressive. She's a real people-person and connects with her vast audience in a very personal way. Plus, she has a very thorough grasp of how to heal burnout. Particularly targets women in burnout.

Fried. The Burnout Podcast
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5.0

FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your sermons, it's time to change your life. FRIED was created and is hosted by Cait Donovan, Keynote speaker and coach on burnout, boundaries, and her favorite emotion - Resentment.

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2 Listeners

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2. The Burnout Recovery Podcast

Why this podcast?

Dr Jo Braid is an authority on medical burnout and very entrepreneurial in the medical wellbeing space. I recommend her wisdom for women struggling to balance their medical career and family life.

The Burnout Recovery Podcast
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.

I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.

In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.

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3. Huberman Lab

Why this podcast?

Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. This applies to anyone struggling with the symptoms/effects of burnout and wanting to take back control of their brain

Huberman Lab

Huberman Lab

Scicomm Media

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4.8

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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121 Listeners

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4. The Life Coach School Podcast

Why this podcast?

This is where I learnt all my basic skills on how to create wellbeing and thriving, given that I have a wayward human brain and an inner critic. All the concepts and skills you learn on this podcast are grounded in neuroscience and can be applied to create wellbeing, manage time, emotions, relationships and yourself. These views are contrarian - you will not have been exposed to this style of thinking and creating personal power and mastery like this before.

The Life Coach School Podcast
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5.0

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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14 Listeners

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5. Introducing: Unlocking Us

Why this podcast?

Brene Brown is the master of creating strength through vulnerability and teaches us the emotional self-mastery so fundamental to creating power, love, connection and success in our lives. Listen to this to start your journey to burnout recovery by finding the courage to take a new journey in your life.

Unlocking Us with Brené Brown - Introducing: Unlocking Us

Introducing: Unlocking Us

Unlocking Us with Brené Brown

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01/09/20 • 0 min

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5.0

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Subscribe now for updates.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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01/09/20 • 0 min

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9 Listeners

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