The Burnout Recovery Podcast

Today on the Burnout Recovery podcast I have the pleasure of hosting Dr Sarah McKay, a wonderful inspiring neuroscientist, mum and sailor based in Sydney. Sarah shares her expertise about approaches to understanding our behaviour and experiences, empathy and her most recent book, Baby Brain.
In this episode, you will be able to:

• Delve into the science behind the human brain's role in causing burnout.
• Debunk common misconceptions surrounding the lizard brain concept.
• Apply the biopsychosocial model as an approach to manage burnout.
• Examine the impact of pregnancy and motherhood on one's capacity for empathy and burnout resilience.
• Prioritize sleep and mental wellness for yourself.

The resources mentioned in this episode are:

• Check out the Neuroscience Coaching Network for courses with international guest speakers.
• Learn about the biopsychosocial model to understand how the brain and nervous system interact with biology, psychology, and social factors.
• Use the bottom-up, outside-in, and top-down model to troubleshoot issues, such as sleep problems, by identifying specific factors that may be contributing to the issue.
• Experiment with different variables to find what works best for you and be kind to yourself in the process.
• Explore Dr. Sarah McKay's latest book, Baby Brain, for more insights into the brain and how it is shaped in motherhood and why.

Find out more about Dr Sarah McKay at:

www.drsarahmckay.com

@drsarahmckay

Looking for a burnout recovery program to use anytime anywhere? Head to my website and check out The Complete Burnout Recovery Program. drjobraid.com

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode Jo talks about the movement Civility Saves Lives. She shares the evidence behind how we communicate in the workplace can affect patient outcomes, staff satisfaction and health. Hearing aggressive tones not even directed towards you can influence your focus and productivity. Finally Jo talks about the tone of our inner voice, and growing our self-compassion.

For more resources head to drjobraid.com or @burnoutrecoverydr

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Jo interviews her guest this week, Ben Bravery, a doctor who shares his personal journey of being diagnosed with stage 3 bowel cancer and navigating the healthcare system as a patient. Ben's experience highlights the importance of compassion and empathy in the medical field and sheds light on the need for improvements in medical education to better understand the patient's perspective. Tune in to hear how Ben's diagnosis shaped his outlook on healthcare and his mission to bridge the gap between healthcare professionals and patients.
The Patient Experience: "I'm still in the system as a patient, and I see myself almost as a, you know, doctor that, as a patient that gets to put on a stethoscope. I cannot feel the patient experience, but that doesn't mean that I don't sometimes forget. You know, the system is engineered in a way that these things are not meant to be a part of our Everyday practice..."
— Ben Bravery
BIO:
Originally a zoologist and science communicator, Ben Bravery worked for the Australian and Chinese governments before being diagnosed with stage 3 colorectal cancer at age twenty-eight. After undergoing eighteen months of cancer treatment, Ben decided on a career change. He became a doctor in 2018 and is now undertaking speciality training in psychiatry. Ben volunteers, advocates, writes and speaks about colorectal cancer, living with cancer, cancer in young adults, medicine and medical education, and is committed to advocating for change in Australia's healthcare system. His memoir, The Patient Doctor, was released in 2022.
LINKS:
https://www.hachette.com.au/ben-bravery/the-patient-doctor-how-one-mans-cancer-diagnosis-led-to-a-quest-to-put-the-heart-back-into-healthcare

See omnystudio.com/listener for privacy information.

Are burnout and silence connected? The case of junior doctors
Show Notes: In this episode of The Burnout Recovery Podcast, guest Victoria Lister opens up about the connection between burnout and employee voice in the medical profession. With a focus on junior doctors, Victoria explores the impact of the hidden curriculum, hierarchical structures, and cultural norms that discourage speaking up. Join Dr Jo Braid and Victoria Lister as they discuss the importance of empowering healthcare professionals to find their voice and create positive change in their workplace.
Junior doctors will know they’re not alone – that the difficulties they face have been recognised and that people are working on this issue. Senior doctors can take action to change the status quo, creating environments in which speaking up is encouraged, the organisational climate is safe, and the culture is kind. As new professionals in elite professions, we are enculturated/socialised into those worlds. The narratives we are fed are very powerful. Develop awareness of what it is you are immersed in and be true to you.
Resources:
[email protected]
www.linkedin.com/in/victoria-lister/
www.hummingbirdpie.com/

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid engages in an insightful conversation with guest Maggie Reyes, a marriage mentor and life coach. Together, they explore the signs of burnout in marriages and the importance of addressing compound stress syndrome through stress cycle completion activities. With practical tips for relationship resilience and burnout prevention, the episode offers valuable insights for listeners seeking to foster a healthy work-life balance and cultivate fulfilling relationships.
Resources:
Instagram: www.instagram.com/themaggiereyes
Website: www.maggiereyes.com
Podcast: The Marriage Life Coach Podcast
https://podcasts.apple.com/us/podcast/the-marriage-life-coach-podcast/id1497166414
Maggie Reyes interviews Jo Braid on The Marriage Life Coach Podcast
https://podcasts.apple.com/us/podcast/why-even-the-most-educated-accomplished-women-need/id1497166414?i=1000574597565

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.