Maggie Reyes' Approach to Burnout Prevention, Relationships, and Valuing Human Connection

02/13/24 • 40 min

In this episode of The Burnout Recovery Podcast, host Dr Jo Braid engages in an insightful conversation with guest Maggie Reyes, a marriage mentor and life coach. Together, they explore the signs of burnout in marriages and the importance of addressing compound stress syndrome through stress cycle completion activities. With practical tips for relationship resilience and burnout prevention, the episode offers valuable insights for listeners seeking to foster a healthy work-life balance and cultivate fulfilling relationships.
Resources:
Instagram: www.instagram.com/themaggiereyes
Website: www.maggiereyes.com
Podcast: The Marriage Life Coach Podcast
https://podcasts.apple.com/us/podcast/the-marriage-life-coach-podcast/id1497166414
Maggie Reyes interviews Jo Braid on The Marriage Life Coach Podcast
https://podcasts.apple.com/us/podcast/why-even-the-most-educated-accomplished-women-need/id1497166414?i=1000574597565

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Previous Episode

Healthy Doctors, Healthier Workplaces with Dr Roger Sexton

In this episode of The Burnout Recovery Podcast, Dr Jo Braid interviews Dr Roger Sexton, who has extensive experience in medical professional wellbeing. Dr Sexton delves into the challenges faced by medical professionals and the crucial need for a supportive work environment. With a focus on self-care and emotional well-being, he shares personal experiences and discusses the impact of workplace stress on individuals. Join Dr. Jo Braid and Dr. Roger Sexton as they explore the importance of creating safe, empathetic workplaces and promoting mental wellness within the medical community.
Dr Sexton is the Chair of the Doctors' Health Alliance, and part of the organising committee of the upcoming Australasian Doctors Health Conference in 2025.
Resources:
www.doctorshealthalliance.com.au
www.doctorshealthsa.com.au
www.drjobraid.com

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Next Episode

Imperfect Consistency

This week on The Burnout Recovery Podcast, join Dr. Jo Braid as she dives into the concept of "imperfect consistency," a powerful antidote to the paralysing grip of perfectionism. Dr. Braid shares insightful examples, from iconic landmarks to resilient individuals like Maya Angelou, demonstrating how embracing imperfect consistency can lead to sustainable progress, self-compassion, and resilience in the face of adversity. If you're ready to break free from the shackles of perfectionism and pave the way towards achieving your long-term goals, this episode offers valuable wisdom and practical strategies to help you find balance and fulfilment in your burnout recovery journey.

Disclaimer:

See omnystudio.com/listener for privacy information.