Do to Yourself as you Would to Others

11/08/22 • 7 min

There are myths in healthcare that self compassion shows weakness. Tune in today to hear this myth and more get busted! Self-compassion is a term coined by Dr Kristin Neff and has 3 parts to it: mindfulness, self-kindness and common humanity. Dr Jo shares some personal stories related to self-compassion, and how she has moved away from the self-critical voice that was the usual tone to get things done.

To recover from burnout, start here drjobraid.com/call

For more burnout recovery tips, see @burnoutrecoverydr

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See omnystudio.com/listener for privacy information.

To recover from burnout, start here drjobraid.com/call

For more burnout recovery tips, see @burnoutrecoverydr

Disclaimer:

See omnystudio.com/listener for privacy information.

Previous Episode

Connecting with Yourself with Awareness

In healthcare we are valued for our problem solving, often infused with compassion for who we are treating. What about the emotions we feel as humans in healthcare? Today’s podcast is all about growing your awareness of your emotions or feelings. Pausing to notice them, where they are in your body and how you might describe them. Life is made up of 50% positive and 50% negative emotions...that is normal.Rather than hiding or avoiding your emotions, tune in to them and get to know yourself more deeply.

To recover from burnout, start here drjobraid.com/call

For more burnout recovery tips, see @burnoutrecoverydr

Disclaimer:

See omnystudio.com/listener for privacy information.

Next Episode

From Burnout Recovery to Retreats for Doctors - interview with Dr Emily Amos

Today I have the pleasure of talking with Dr Emily Amos of Wholehearted Medicine. Emily lives in Victoria, Australia with her family and is a qualified General Practitioner, yoga and mindfulness teacher. Emily runs wonderful retreats for doctors all around Australia.
In the podcast we talked about:- Emily’s personal experience of burnout in healthcare and her journey of recovery- the changes Emily sees in doctors attending Wholehearted Medicine retreats- some of the solutions she is aware of for burnout in healthcare- part of Emily’s self care routine that she rarely misses.

You can follow Dr Emily Amos at @wholeheartedmedicine and @dremilyamos on social media platforms. Emily’s podcast can be found at: https://www.dremilyamos.com/mind-life-me-podcast
To recover from burnout, connect here drjobraid.com/call

For more insights check out @burnoutrecoverydr

Disclaimer:

See omnystudio.com/listener for privacy information.