The upside of burnout: Rebecca Blackburn
04/05/23 • 33 min
Today I have the wonderful guest and colleague, Rebecca Blackburn, talking about the upside of burnout. Rebecca is a mum, life and success coach for female entrepreneurs, and has experienced her own burnout.
We cover the following in this fun and connected chat:
- Rebecca's experience of burnout....
- What is different in her life after burnout - the growth she has experienced.
- why mindset matters in burnout recovery and prevention.
Rebecca Blackburn is a Life and Success Coach for female entrepreneurs. As a business owner for 20 years - from brick & mortar to online business, and solopreneur to partnerships - she has experienced all of the stress, sweat, and tears it takes to become a successful entrepreneur. She has also experienced how sweet success can be when you learn to build your life and business with clarity and focus every single step of the way.
In 2017, with her passion for personal and professional development, she became a certified Life Coach from The Life Coach School and launched her coaching business, Rebecca Blackburn Coaching. Through her proprietary coaching framework, COLLECTED, she teaches women how to reignite and channel their entrepreneur energy so they can execute with purpose to create fulfilling success in their life and business.
Rebecca lives in Louisville, KY with her husband, two children, and Doberman, Coco Louise. Along with her coaching practice, she is the Co-Founder and Co-Owner of The Pet Station Country Club - a pet resort with two locations, nearly 100 team members, and growing. For more information, please visit RebeccaBlackburnCoaching.com and follow her at RebeccaBlackburnCoaching on Instagram and Facebook.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Today I have the wonderful guest and colleague, Rebecca Blackburn, talking about the upside of burnout. Rebecca is a mum, life and success coach for female entrepreneurs, and has experienced her own burnout.
We cover the following in this fun and connected chat:
- Rebecca's experience of burnout....
- What is different in her life after burnout - the growth she has experienced.
- why mindset matters in burnout recovery and prevention.
Rebecca Blackburn is a Life and Success Coach for female entrepreneurs. As a business owner for 20 years - from brick & mortar to online business, and solopreneur to partnerships - she has experienced all of the stress, sweat, and tears it takes to become a successful entrepreneur. She has also experienced how sweet success can be when you learn to build your life and business with clarity and focus every single step of the way.
In 2017, with her passion for personal and professional development, she became a certified Life Coach from The Life Coach School and launched her coaching business, Rebecca Blackburn Coaching. Through her proprietary coaching framework, COLLECTED, she teaches women how to reignite and channel their entrepreneur energy so they can execute with purpose to create fulfilling success in their life and business.
Rebecca lives in Louisville, KY with her husband, two children, and Doberman, Coco Louise. Along with her coaching practice, she is the Co-Founder and Co-Owner of The Pet Station Country Club - a pet resort with two locations, nearly 100 team members, and growing. For more information, please visit RebeccaBlackburnCoaching.com and follow her at RebeccaBlackburnCoaching on Instagram and Facebook.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Previous Episode
Burnout: how to recognise it and what you can do
On this episode, Jo shares how you can recognise burnout, predisposing factors and 3 ways to address burnout.
You will leave this podcast upskilled in recognising burnout in yourself, a colleague or a patient.
Jo shares ways to assess your risk of burnout:
Link to find out here: drjobraid.com
A second method of assessment can be found in the book Burnout by Gordon Parker. Link here: https://www.booktopia.com.au/burnout-gordon-parker/book/9781760878061.html
Finally there are different resources you can reach out to (Australian based):
13 HEALTH
Lifeline
Men's Health
Beyond Blue
If you are looking for a coach to recover from burnout I can help. Head to my website for more information on the topic and links to book in for a free consult are available too. https://drjobraid.com
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Next Episode
Managing Psychosocial Hazards at Work: April '23 update
Today Jo talks about the new legislation on managing psychosocial hazards at work. This is especially relevant to anyone in healthcare, with the current high rates of burnout.
Jo shares 10 of the common psychosocial hazards in the healthcare environment with examples.
She adds the physiology behind stress and what you can do to support your brain and body in this area.
If this episode has raised any issues for you, help is available at Lifeline on 13 11 14, beyond blue, Mens Line or 13 Health.
https://drjobraid.com
Safe Work Australia document: https://www.safeworkaustralia.gov.au/sites/default/files/2022-07/model_code_of_practice_-_managing_psychosocial_hazards_at_work.pdf
Burnout: the secret to solving the stress cycle by Amelia and Emily Nagoski: https://www.booktopia.com.au/burnout-emily-nagoski/book/9781785042096.html?source=pla&gclid=CjwKCAjwrJ-hBhB7EiwAuyBVXSak5KCSXKpuCNqC3Jub6se4eNIYebeEW2MGHtF5TFQQmwtBy6wv1xoCBa8QAvD_BwE
See omnystudio.com/listener for privacy information.
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