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Top 10 Weight Podcasts

May 1, 2025

The Best Weight Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

Nutrition & Diet Solutions
Top 10 Best Nutrition & Diet Solutions Episodes

101 Episodes

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Avg Length 27m

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Latest episode 1 month ago

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The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
Food Psych Podcast with Christy Harrison
Top 10 Best Food Psych Podcast with Christy Harrison Episodes

386 Episodes

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Avg Length 69m

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Latest episode 7 days ago

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

3.

Built, by Fitbod

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Built, by Fitbod
Top 10 Best Built, by Fitbod Episodes

47 Episodes

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Avg Length 35m

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Latest episode 1 year ago

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Built, presented by Fitbod is a weekly podcast for those ready to progress on their fitness journey. Are you confused and bombarded with conflicting information from the fitness industry? Are you struggling to understand what to do, how to do it and when to do it? Are you looking for support, and advice from others who have been where you are now? Hosts Jonica, Gio, and Michael seek to inspire, motivate and empower through discussions with Fitness industry experts, and by spotlighting the challenges and success stories of real people just like you. Join us each week to ignite your dedication to health and fitness. Find Built on Facebook, Instagram and Twitter @fitbodapp and listen on all podcast networks or at https://fitbod.me/podcast.

Dr. Fitness & the Fat Guy
Top 10 Best Dr. Fitness & the Fat Guy Episodes

502 Episodes

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Avg Length 17m

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Latest episode 11 years ago

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Dr Fitness and the Fat Guy radio show features interviews with leading experts in health, wellness, diet, exercise and weight loss. Each week we interview best selling authors, exercise dvd stars and other interesting people.

6.

Candidly with Coffee

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Candidly with Coffee
Top 10 Best Candidly with Coffee Episodes

444 Episodes

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Avg Length 50m

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Latest episode 2 days ago

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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

Driveway Beers Podcast
Top 10 Best Driveway Beers Podcast Episodes

210 Episodes

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Avg Length 68m

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Latest episode 1 day ago

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We're just 2 middle aged guys with middle of the road political views and like to talk about everything. These are the conversations you have in your driveway with your neighbors over beers. Since we're both larger guys, we'll also talk about weight loss successes and failures. As always, our handshake agreement with you, we give away this content for free and in exchange, you click the follow or subscribe button wherever you listen to us. Want to support the show? Head to https://drivewaybeerspodcast.com/donate/ and join us on The Driveway! We'll try and make you laugh while tackling tough topics. Hopefully, you’ll let us be a part of your day. Thank you for joining us. Please subscribe and rate this podcast on your podcast platforms. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/subscribe/ for our easy to click buttons for all podcast and video platforms. If you’d like to sponsor an episode or be a guest, please reach out at [email protected] or visit our website at https://drivewaybeerspodcast.com

8.

Just Jenny

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Just Jenny
Top 10 Best Just Jenny Episodes

433 Episodes

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Avg Length 39m

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Latest episode 1 day ago

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Jenny Hutt is holding nothing back on her Just Jenny Podcast. This twice weekly podcast is real conversations about the things that matter to women: love, loss, finances, mental health, physical health, relationships, parenting, friendships, current events and more. You will even learn where to shop and what to buy every Saturday during the "Saturdays with (Jenny's sister) Stacy" episodes.

Ever the anxious optimist, Jenny shares her own story with vulnerability, humor, candor and tears while speaking to various friends and experts in all aspects of life.

Listening to The Just Jenny with Jenny Hutt podcast will make you realize that you're part of a community of phenomenal and resilient women who can handle it all.

9.

The Mindset Advantage

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The Mindset Advantage
Top 10 Best The Mindset Advantage Episodes

458 Episodes

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Avg Length 47m

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Latest episode 2 days ago

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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.

Check out these Weight Podcasts

Tan Van Tour Talk: How To Be a Band
Top 10 Best Tan Van Tour Talk: How To Be a Band Episodes

148 Episodes

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Latest episode 1 year ago

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The official podcast of Mike Adams At His Honest Weight. Have you ever wondered what life is like for a big time successful American Rock n Roll band? Jump into the van with Mike Adams At His Honest Weight and experience life on the road for yourself!
Love Your Whole Body Podcast
Top 10 Best Love Your Whole Body Podcast Episodes

21 Episodes

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Avg Length 33m

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Latest episode 5 years ago

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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
Journey with Dr. Donna
Top 10 Best Journey with Dr. Donna Episodes

26 Episodes

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Avg Length 25m

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Latest episode 7 months ago

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Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.

The Full On Happiness Podcast
Top 10 Best The Full On Happiness Podcast Episodes

17 Episodes

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Avg Length 28m

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Latest episode 5 years ago

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‘What do you really want?’ The most common response to this universal question is, ‘To be happy.' This is a podcast about what it means to live a happy and 'full-filling' life. It's about how we can be happy now... not when we have 'the thing' we say we need that's going to make us happy. Join life and health coach, Gina Martini, as she shares unfiltered, heart-centered conversations about simple practices for living a happy and ‘full-filling’ life.
Binge Dieting
Top 10 Best Binge Dieting Episodes

148 Episodes

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Avg Length 40m

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Latest episode 11 months ago

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This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
Beauty Full Stories with Erin's Faces
Top 10 Best Beauty Full Stories with Erin's Faces Episodes

62 Episodes

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Avg Length 54m

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Latest episode 2 years ago

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It's a struggle to live up to beauty standards and sharing our stories helps show that true beauty is more than skin deep. Whether it's our our weight, race, skin clarity, age, hair, or more, it can all make us feel like we don't fit in or that we're not good enough. The aim of our conversations with women is to show that none of us are alone - to share how different people have, or are working through, these challenges so that we can all be one step closer to being free of them for good. Since it's hosted by Erin Williams, founder of the clean beauty brand Erin's Faces, there's some good dish on makeup and skincare too! For more info head over to www.beautyfullstories.com
IMTalk's Legends of Triathlon
Top 10 Best IMTalk's Legends of Triathlon Episodes

52 Episodes

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Avg Length 78m

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Latest episode 1 year ago

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The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
Structural Integrity: Materials Testing - for iPod/iPhone
Top 10 Best Structural Integrity: Materials Testing - for iPod/iPhone Episodes

18 Episodes

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Avg Length 5m

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Latest episode 15 years ago

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How is safety built into the design of new structures? What sort of tests are used to ascertain the safety of proposed designs? Structural integrity, the study of the safe design and assessment of materials and structures under load, has become crucial in engineering design. Concepts within stress analysis have wide applicability, as there are very few manufactured components and products that do not experience any loading during their life. The tracks on this album demonstrate a selection of specialised tests designed to tell us about the behaviour of materials under certain conditions. They also show how failure assessment can be used to obtain information as to why a component or structure failed, to better inform future designs. This material forms part of the course T357, Structural integrity: designing against failure.
Fast and Fabulous
Top 10 Best Fast and Fabulous Episodes

44 Episodes

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Avg Length 45m

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Latest episode 12 months ago

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Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
Reece Mander Fitness Podcast
Top 10 Best Reece Mander Fitness Podcast Episodes

13 Episodes

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Avg Length 38m

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Latest episode 5 years ago

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Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe!
Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.

Active Bariatric Nutrition
Top 10 Best Active Bariatric Nutrition Episodes

74 Episodes

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Avg Length 44m

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Latest episode 7 days ago

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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

Obesity CHRONICles
Top 10 Best Obesity CHRONICles Episodes

7 Episodes

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Avg Length 29m

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Latest episode 4 months ago

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Is obesity a disease or a choice? Why is weight loss so difficult to maintain? What roles do hormones play within the gut-brain axis in the pathophysiology of obesity? What are the comorbidities associated with obesity? And why does the obesity epidemic continue to grow despite a wealth of information? Join series host Dr Robert Kushner, Medical Director of the Center for Lifestyle Medicine at Northwestern Medicine in Chicago, as he interviews fellow experts in the field of obesity on how they tackle everyday challenges when treating patients with obesity and shares advice on how clinicians can optimize patient outcomes in this ever-evolving disease area.
Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Top 10 Best Fast to Faith: Weight Loss & Hormone Support for Women Over 35 Episodes

253 Episodes

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Avg Length 38m

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Latest episode 2 days ago

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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).

Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.

Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.

Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.

Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.

You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.

If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!

While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to live their best lives! Hosted by Mary Clark, Fresh Approach Life Coach: Healthy Living, Weight Release, WLS, Solo-Parenting, Divorce, ADHD & Anxiety/Depression parenting, Fresh Start & Next Chapter Navigation. Spirit Junkie, author, mom to five, and "Gigi" her grandma name, to three.
Kick It Naturally
Top 10 Best Kick It Naturally Episodes

176 Episodes

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Avg Length 43m

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Latest episode 2 years ago

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4 Feet Running
Top 10 Best 4 Feet Running Episodes

76 Episodes

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Latest episode 13 years ago

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The Weight
Top 10 Best The Weight Episodes

229 Episodes

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Avg Length 48m

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Latest episode 6 days ago

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Let’s be honest. There are some topics that are too heavy for a 20 minute sermon. There are issues that need conversation, not just explanation. That’s why we have created The Weight Podcast. Launching on March 5th, this is a podcast that creates a space for honestly discussing some of the heavy topics we face in our culture today. We believe that the church is called to engage in a way that honors the weightiness and importance that these topics have for how we live faithfully today. We’ll cover everything from art to mental health, social injustice, and the future of the church. If it’s something the culture talks about, we need to be talking about it, too.
Bite Back with Rozanna Purcell
Top 10 Best Bite Back with Rozanna Purcell Episodes

11 Episodes

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Avg Length 20m

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Latest episode 5 years ago

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How would you define your relationship with your body? Join bestselling cookery author, personal trainer and presenter Roz Purcell and her guests who get frank about their personal and ever-changing journeys towards self love and acceptance. Bite Back puts pleasure back on your plate, exploring why numbers on a scale doesn’t and shouldn’t define us, and how amazing our bodies really are.
The Mike Dolce Show
Top 10 Best The Mike Dolce Show Episodes

437 Episodes

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Avg Length 58m

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Latest episode 26 days ago

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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com
Design Behind the Bike - for iPod/iPhone
Top 10 Best Design Behind the Bike - for iPod/iPhone Episodes

10 Episodes

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Avg Length 9m

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Latest episode 11 years ago

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The Design Behind the Bike Series explores the effect of science and technology on cycling and explores how the development in technology has changed bike design and build over the last 100 years. The series of five films explores the development of technology, components, materials and innovation used to build and design new bicycles for the current market. The series includes the history of the bicycle, Materials explores the products available to build bicycles, Frame Design looks at the developments in design techniques, the Wheels film explores the different components and their structure and Aesthetics looks at what influences the designer and the consumer. The films form part of the Open University Course T317 and T174
Human Optimization Podcast
Top 10 Best Human Optimization Podcast Episodes

112 Episodes

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Avg Length 41m

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Latest episode 5 days ago

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Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
The Jill Cruz Podcast
Top 10 Best The Jill Cruz Podcast Episodes

108 Episodes

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Avg Length 29m

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Latest episode 2 years ago

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If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.
Curate Your Health with Dr Heather Hammerstedt
Top 10 Best Curate Your Health with Dr Heather Hammerstedt Episodes

234 Episodes

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Avg Length 23m

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Latest episode 9 months ago

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Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.
WTF.lab What the Flab? #WTFlab
Top 10 Best WTF.lab What the Flab? #WTFlab Episodes

48 Episodes

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Avg Length 25m

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Latest episode 3 years ago

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"What the Flab? This is the podcast where we discuss everything about weight loss with and/or without surgery.Have you ever caught yourself looking in the mirror and being unhappy with what you saw? Have these thoughts ever crossed your mind - How did I get to this weight? Why is it so hard to stabilize my weight?Why do I feel like I am the only one who is getting fat and out of control?Why do my emotions have so much effect on what I eat and how much of it I eat?Why do I suck at weight loss but I excel at self-sabotage?Is weight loss surgery the magic "fix-all"?What is the big deal about "nutrition" anyway?Can I lose weight without intense exercise?I feel like I've done every diet out there and I somehow end up bigger than before.Can being fat really cause me to die?and so much more.Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.Vera-Lee’s background Bachelor of Applied Science in Physical Education and Science teaching degree and life experience as an elite athlete, coach, mentor, business consultant and creative thinker provide a diverse range of experience and techniques to help support you.Having overcome immense adversity herself, Vera-Lee has personal experience with how to work around limitations whilst still looking for ways to not only survive - to thrive by approaching challenges from a different perspective.Some of the ways Vera-Lee’s Embrace Coaching may be able to support you include:Discovering your WHY in personal and business life.Getting unstuck and improving relationships.Working through adversity to discover your unique opportunity.Awareness of patterns of thinking and behaviour that is holding you back.Weight loss support.Improving momentum to achieve success with your goals.Feeling more inspired, connected and empowered to be the best version of you possible.You can now gain access to the Vera-Lee's daily inspirational messages to help support your morning routine with positive intention and set focus for each day. Use these private audio sessions of 10 minute duration purchased on a monthly subscription to get the most out of each morning and day with achievable results.Vera-Lee has created a specific series of audio recordings especially for you. The patterns of behaviour we all fall into that do not serve us well - her audio tracks will help you to focus on starting each day with a specific point of focus and the why behind the focus tasks.For everyone who loves her soothing and calming voice and thrives with achievable and purposeful, short instructions mixed with inspiring messages to know you can start each day with a direct measurable achievement.What you focus on you will feel and Vera-Lee will help you focus on areas of your life where you can gain further joy and fulfilment on a daily basis for less than $1 a day. Go to whymemovement.com for more information.If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect

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The Paul Dermody Podcast
Top 10 Best The Paul Dermody Podcast Episodes

208 Episodes

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Avg Length 40m

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Latest episode 19 days ago

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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Dr Fitness and the Fat Guy
Top 10 Best Dr Fitness and the Fat Guy Episodes

432 Episodes

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Avg Length 56m

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Latest episode 10 years ago

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Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
The Women's Fitness Podcast
Top 10 Best The Women's Fitness Podcast Episodes

18 Episodes

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Avg Length 38m

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Latest episode 4 years ago

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Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.
Cleanse Heal Ignite
Top 10 Best Cleanse Heal Ignite Episodes

204 Episodes

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Avg Length 61m

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Latest episode 7 days ago

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Cleanse Heal Ignite is for the woman on a mission to ‘Cleanse her body, Heal her hormones and Ignite her life’. She’s tried all the labs, prescriptions, supplements, diets, fitness programs, still doesn’t feel her best and is over feeling fat, fatigued and frustrated. I get it. You deserve better! I’ll help you discover the self-love key to unlock your body's innate intelligence, become your own best healer and transform your life from the inside out, by getting you clear with 3 things: What do you want, what symptoms are standing in your way and how do we get your dream life, body and energy in the fastest time possible, even if you’ve tried what feels like everything? If you want to know the answer, subscribe to our podcast and I'll see you there. A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Holistic Health Coach, Diane Kazer is a Courageous Visionary in the world of hormones and detox, empowerment and self-love. She is the founder of CHI Holistic Health Institute, author of Killer Breasts, creator of the Explant Solution and Warrior Detox. Her mission is to help women overcome Toxicity, Infection, Trauma, and Shame from Breast Implant Illness, Beauty Toxins and the Bully Within. Your CHI tribe is a hybrid of functional medicine, courage coaching, and mindset mastery and the CHI podcast will leave you feeling empowered, inspired and hopeful that you CAN heal no matter how long you’ve suffered.
Fitness Confidential
Top 10 Best Fitness Confidential Episodes

946 Episodes

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Avg Length 54m

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Latest episode 17 hours ago

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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Allen Carr's Easyway Podcast
Top 10 Best Allen Carr's Easyway Podcast Episodes

12 Episodes

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Avg Length 58m

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Latest episode 4 months ago

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For nearly 40 years Allen Carr’s Easyway has helped over 50 million people with addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling, digital tech addiction and even fear of flying.The method is clinically proven and has spread around the world by word of mouth for one simple reason:IT WORKS!This podcast addresses all aspects of addiction and getting free.
Trending Topics with Toni Payne | Podcast
Top 10 Best Trending Topics with Toni Payne | Podcast Episodes

22 Episodes

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Avg Length 15m

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Latest episode 7 years ago

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Join Toni Payne as she discusses Love, Life and the Pursuit of Happiness fused with the occasional Pop Culture Topics.
Create Your Now Archive 7 with Kristianne Wargo
Top 10 Best Create Your Now Archive 7 with Kristianne Wargo Episodes

598 Episodes

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Avg Length 16m

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Latest episode 3 years ago

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Create Your Now (Archive 7) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset, and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate, and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
The Perfect Stool Understanding and Healing the Gut Microbiome
Top 10 Best The Perfect Stool Understanding and Healing the Gut Microbiome Episodes

144 Episodes

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Avg Length 41m

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Latest episode 1 day ago

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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gastrointestinal issues. Learn about the gut microbiome’s influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity.
My Thought Coach Interval Training
Top 10 Best My Thought Coach Interval Training Episodes

8 Episodes

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Avg Length 5m

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Latest episode 3 years ago

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Add High Intensity Interval Training into your life. Workouts with the right coaching and music make it so easy. These revolutionary methods typically require a trainer. Here you go! Join Fitness Expert/Motivator Stin Hansen for cutting edge changes with short bursts of effort. Works with any type of exercise.
Let My People Eat
Top 10 Best Let My People Eat Episodes

105 Episodes

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Avg Length 22m

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Latest episode 3 years ago

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
Pile Of Fit
Top 10 Best Pile Of Fit Episodes

28 Episodes

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Avg Length 70m

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Latest episode 5 years ago

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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
Health For Fitness
Top 10 Best Health For Fitness Episodes

43 Episodes

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Avg Length 24m

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Latest episode 2 months ago

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Health for Fitness Podcast (all platforms)
https://healthforfitness.podcastpage.io/
Youtube Channel:
https://www.Youtube.com/itshmae
Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
My Customized Coaching Company: CustomizedWeightLoss.com
@hmaewalsh on Instagram
www.Youtube.com/itshmae

Fit Body Fat Wallet HD Video Podcast
Top 10 Best Fit Body Fat Wallet HD Video Podcast Episodes

1 Episodes

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Latest episode 17 years ago

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Get a fit body and fat wallet with our exercise videos by Dr. Tim Ramirez, success tips from NY Times bestselling author Frank Rumbauskas, and dozens of workouts, weight loss tips, meal plans, nutrition advice, and more!