The Women's Fitness Podcast
Iszi Lawrence & Kelly Bakewell PT
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Top 10 The Women's Fitness Podcast Episodes
Goodpods has curated a list of the 10 best The Women's Fitness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Women's Fitness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Women's Fitness Podcast episode by adding your comments to the episode page.
004 Be Your Own Parent
The Women's Fitness Podcast
09/26/17 • 47 min
This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share!
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
013 Building Confidence
The Women's Fitness Podcast
12/01/17 • 43 min
Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
December 2017
005 One sided
The Women's Fitness Podcast
10/03/17 • 30 min
Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
014 yoga and belly button invasion
The Women's Fitness Podcast
12/11/17 • 36 min
This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
December 2017
015 resolutions
The Women's Fitness Podcast
01/05/18 • 25 min
Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at.
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
Terrible Lizards Trailer
The Women's Fitness Podcast
06/09/20 • 1 min
Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!
017 Veganism, stressing out, Gym Gear and slug sex
The Women's Fitness Podcast
01/26/18 • 25 min
Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
016 The core of balance
The Women's Fitness Podcast
01/10/18 • 33 min
improving balance and cutting after bulking isn't the same as dieting!
www.womensfitnesspodcast.com
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
Jan 2018
012 accentuate the positive
The Women's Fitness Podcast
11/21/17 • 42 min
Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much.
Find us on instagram@kellybakewellPT@iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
November 2017
011 Week 1 of the diet challenge
The Women's Fitness Podcast
11/14/17 • 38 min
Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate your macros.
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
November 2017
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FAQ
How many episodes does The Women's Fitness Podcast have?
The Women's Fitness Podcast currently has 18 episodes available.
What topics does The Women's Fitness Podcast cover?
The podcast is about Health & Fitness, Weight, Training, Women, Podcast, Fitness, Podcasts, Personal and Health.
What is the most popular episode on The Women's Fitness Podcast?
The episode title 'Terrible Lizards Trailer' is the most popular.
What is the average episode length on The Women's Fitness Podcast?
The average episode length on The Women's Fitness Podcast is 38 minutes.
How often are episodes of The Women's Fitness Podcast released?
Episodes of The Women's Fitness Podcast are typically released every 7 days, 2 hours.
When was the first episode of The Women's Fitness Podcast?
The first episode of The Women's Fitness Podcast was released on Sep 5, 2017.
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