005 One sided
10/03/17 • 30 min
Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong.
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
Previous Episode
004 Be Your Own Parent
This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share!
Find us on instagram @kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebook https://www.facebook.com/groups/1294573707336429/
Tumblr www.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
September 2017
Next Episode
006 Chronic illness and training after injury
This week iszi talks about blood and iron while Kelly explains the best apps for monitoring your health. Also what to do/avoid when recovering from a sports injury?
Find us on instagram@kellybakewellPT @iszi_lawrence
Twitter @WomFitPod
Facebookhttps://www.facebook.com/groups/1294573707336429/
Tumblrwww.womensfitnesspodcast.tumblr.com
#womfitpod
Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast
Music By Boothby Graffoe used with kind permission @boobygraffoe
October 2017
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