017 Veganism, stressing out, Gym Gear and slug sex

01/26/18 • 25 min

Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best?

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Find us on instagram@kellybakewellPT@iszi_lawrence

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Music By Boothby Graffoe used with kind permission @boobygraffoe

Jan 2018

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

Tumblr www.womensfitnesspodcast.tumblr.com

#womfitpod

Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast

Music By Boothby Graffoe used with kind permission @boobygraffoe

Jan 2018

Previous Episode

016 The core of balance

improving balance and cutting after bulking isn't the same as dieting!

www.womensfitnesspodcast.com

Find us on instagram@kellybakewellPT@iszi_lawrence

Twitter @WomFitPod

Facebook https://www.facebook.com/groups/1294573707336429/

Tumblr www.womensfitnesspodcast.tumblr.com

#womfitpod

Please spread the word and donate to us on Patreon:https://www.patreon.com/womensfitnesspodcast

Music By Boothby Graffoe used with kind permission @boobygraffoe

Jan 2018

Next Episode

Terrible Lizards Trailer

Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!