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Forged by Iron - Rob De Ville Personal Trainer

Forged by Iron - Rob De Ville Personal Trainer

Rob De Ville

You're not sure what to do at the gym, or what to eat at home. Are carbs good, or as bad as they say they are? What weight should you lift, and how do you determine that? How often should you workout? Get these questions answered on the Personal Training Podcast that accounts for as much as possible.
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Top 10 Forged by Iron - Rob De Ville Personal Trainer Episodes

Goodpods has curated a list of the 10 best Forged by Iron - Rob De Ville Personal Trainer episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Forged by Iron - Rob De Ville Personal Trainer for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Forged by Iron - Rob De Ville Personal Trainer episode by adding your comments to the episode page.

Forged by Iron - Rob De Ville Personal Trainer - Breathing

Breathing

Forged by Iron - Rob De Ville Personal Trainer

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04/07/16 • 18 min

Breathing while lifting weights has been ingrained into heads pretty hardcore on how to do it right, and how to do it wrong; but there are other methods and ways to breathe that produce more a productive time spent in the gym, as well as more conductive to how your body functions and operates. http://www.robdevillept.com/podcast
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Forged by Iron - Rob De Ville Personal Trainer - The No Excuses Diet

The No Excuses Diet

Forged by Iron - Rob De Ville Personal Trainer

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10/22/15 • 26 min

The fact about diet and nutrition is that always-fit people don't know what it's like to deal with the emotional eating, the lack of self control, or the ability to change these things. However with a few simple tweets, the no excuses diet isn't a diet at all. It's a way to learn about ourselves and have control over our food, instead of our food controlling us.
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Forged by Iron - Rob De Ville Personal Trainer - Carbs: Cut'em Down. Not Out

Carbs: Cut'em Down. Not Out

Forged by Iron - Rob De Ville Personal Trainer

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10/20/15 • 28 min

Carbs are by far the most misunderstood nutrient on any label and in everyone's mind. Carbs are used for energy, by breaking down into glycogen which is then used as energy immediately. However we all eat too many carbs to use ALL of the newly converted glycogen as energy so we store whats left over as fat to be used later. But due to our diet we end up overeating more carbs later, and the cycle continues. This causes weight gain.
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Forged by Iron - Rob De Ville Personal Trainer - Have A Gym Goal!

Have A Gym Goal!

Forged by Iron - Rob De Ville Personal Trainer

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04/15/16 • 18 min

Having a goal in the gym will be more beneficial than just walking around and winging it. Having goals about your health and fitness will also help you achieve greater lasting results. However, this episode I try to stay on topic but I had a horrible experience with a young lady that just doesn't have any real plan and complains about everything and finds an excuse on why she can't do anything from "hands hurt" to "I don't see the point in this." If you don't have a goal, you get your trainers goal and I guarantee they're more than likely not what you want.
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FAQ

How many episodes does Forged by Iron - Rob De Ville Personal Trainer have?

Forged by Iron - Rob De Ville Personal Trainer currently has 4 episodes available.

What topics does Forged by Iron - Rob De Ville Personal Trainer cover?

The podcast is about Health & Fitness, Weight, Nutrition, Bodybuilding, Power, Fitness, Podcasts, Gym, Building, Loss, Fat, Diet, Health, Body, Muscle and Lifting.

What is the most popular episode on Forged by Iron - Rob De Ville Personal Trainer?

The episode title 'Have A Gym Goal!' is the most popular.

What is the average episode length on Forged by Iron - Rob De Ville Personal Trainer?

The average episode length on Forged by Iron - Rob De Ville Personal Trainer is 23 minutes.

How often are episodes of Forged by Iron - Rob De Ville Personal Trainer released?

Episodes of Forged by Iron - Rob De Ville Personal Trainer are typically released every 7 days, 23 hours.

When was the first episode of Forged by Iron - Rob De Ville Personal Trainer?

The first episode of Forged by Iron - Rob De Ville Personal Trainer was released on Oct 20, 2015.

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