Create Your Now with Kristianne Wargo
Kristianne Wargo
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3307 Count Your Blessings, Not Your Burdens
Create Your Now with Kristianne Wargo
02/14/24 • 12 min
Who do you see in the mirror?
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Are you one who complains about your wrinkles? The laugh lines that won't go away? In fact, your frown lines become more pronounced when you look in the mirror.
Why is that?
Are you counting your burdens and not your blessings?
You have one body and need to care for it in a way that no one else can. And speaking words of hurt and ugliness defeats the purpose of being kind. It defeats the purpose of loving yourself right where you're at.
Now, you might be saying, "Kristianne, you just don't understand what I've been through. I've tried to lose weight for decades. I've tried to gain strength and flexibility. But I just can't get my body to do what it needs to do."
I get it. Living a healthy life is not easy. It takes commitment on a daily basis, moment by moment. But you have to get in the game of life.
You have got to stop the excuses and count your blessings, not your burdens.
You get to see what you have, all the good your body does for you. So I want you to take a deep breath. This probably isn't something you've done on Valentine's Day before. Love yourself!
The K.I.S.S. ~ Love yourself!You do this in a unique manner for yourself, not in a way that is prideful or to the detriment of others. It's to lift up who you are so you can experience the love God has for you in your every day.
1. Nurture Your Mind
You do this by growing gratitude for your reflection, by speaking kind words to yourself when you look in the mirror, and smiling at who you are becoming.
You might be struggling with where you are right now. You might want to be down 27 more pounds. But that doesn't make you less than because your weight is more than.
Your conversation with yourself might sound like this. "Oh girl, look at you! You are going to conquer your day with attitude and beauty. Your eyes are going to see those who need your attention. Your smile is going to wake up hope in others. And your heart is going to lead your steps today!"
Nurture your mind!
2. Nourish Your Body
You do this by eating foods that feed your mind, body, and spirit with the goodness of vitamins and minerals, by intentionally moving your muscles and joints to gain strength and flexibility, and by sleeping so you have the energy to be a living legacy every day.
New Year's resolutions are long gone, and the Super Bowl is over. But your life is here today! So treat your body well!
This Valentine's Day, don't go get junk chocolate. Spend a couple of dollars more and get the good chocolate that has chocolate beans that help your body and are more beneficial.
Why put crap chemicals in your body?
You are made for more. So treat your body well. Nourish it well!
3. Embrace Who You Are Becoming
You might have a real battle with who you see in the mirror. Your reflection isn't who you remember or even who you want to see.
But, my friend, you have to be kind to yourself before you can be kind to others. "Love your neighbor as yourself." ~ Mark 12:31
You have today to make a difference, to make an impact. So do it well by embracing who you are becoming. Celebrate what you do today because of who you were yesterday. You becoming one percent better every day makes room for growth in your mind, body, and spirit.
You make choices every day. So let those choices exploit who you are becoming.
This Valentine's Day, know that you are willing to make the choices that will change the trajectory of your every day so you can live a life well lived. This is showing your reflection in your heart the love and appreciation you deserve.
You are made for more!
"Wake up your heart and open your eyes to see the glory God put inside. Count your blessings, not your burdens. You were made to shine!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!! ! "#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
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3356 Spring Clean Your Diet
Create Your Now with Kristianne Wargo
04/03/24 • 19 min
This allows you to embrace the flavors of spring, not only to improve your nutrition, but also to add variety and freshness to your meals.
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Who doesn't enjoy the crispness and freshness of food?
Chef Jamie Lee shares, "Spring is a time for renewal, and what better way to rejuvenate your body than with the vibrant flavors of seasonal produce."
The K.I.S.S. ~ Spring clean your diet!Here are some tips on how to spring clean your diet, eat to the season, save money, and a delicious recipe to enjoy guilt-free.
1. Incorporate Seasonal Produce: Opt for fresh fruits and vegetables that are in season during spring, such as strawberries, asparagus, leafy greens, and peas. These nutrient-dense foods not only provide essential vitamins and minerals but also add variety and freshness to your meals.
Nutritionist Sarah Smith emphasizes, "Eating seasonal foods not only supports your overall health but also helps the environment by reducing food miles and supporting local farmers."
Eating to the Season:
Choose seasonal fruits and vegetables like strawberries, asparagus, arugula, and peas.
Incorporate fresh herbs like mint, basil, and cilantro for added flavor.
Opt for lighter meals with salads, smoothies, and grilled dishes to align with the brighter days and warmer weather.
2. Meal Prep and Plan Ahead: Spend some time planning your meals for the week, including snacks and lunches. By prepping ingredients and having healthy meals ready to go, you can avoid making impulsive, less nutritious food choices. This will also help reduce food waste and save time during busy weekdays.
Saving Money While Eating Healthy:
Shop at local farmer's markets for fresh, affordable produce.
Buy in bulk and freeze or preserve seasonal fruits and veggies for later use.
Plan meals ahead to avoid food waste and unnecessary spending.
3. Hydrate with Infused Water: Stay hydrated by infusing your water with fresh fruits, herbs, and vegetables like sliced cucumbers, mint leaves, or berries. This adds natural flavor without extra sugars or calories, making it a refreshing and healthier alternative to sugary beverages. Proper hydration is essential for overall well-being and supports a healthy metabolism.
**Spring Recipe: Lemon Berry Chia Pudding**
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tsp lemon zest
- Mixed berries for topping
Directions:
1. In a bowl, mix chia seeds, almond milk, and lemon zest. Stir well and let it sit in the fridge overnight.
2. Top with fresh mixed berries before serving.
"Spring is a time for growth, both in nature and within ourselves. Let your food choices reflect this renewal, nourishing your body with foods that empower your health and well-being." ~ Kristianne Wargo
Spring clean your diet this season, embrace the bounties of nature, and savor the flavors of fresh, healthy eating. Remember, a healthier you starts with a well-nourished body and a mindful approach to eating.
"Be present. Be incredible. Be YOU!! ! "#WellnessWednesday #CreateYourNow #HealthAndWellness
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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3353 A Living Hope
Create Your Now with Kristianne Wargo
03/31/24 • 12 min
Here comes our hope. He is risen. He is risen indeed.
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With Christians around the world, we rejoice together in Jesus Christ's resurrection, which symbolizes the ultimate act of sacrifice and is a beacon of hope for all. Today and every day, we reflect on the profound significance of this event and find comfort in the promise of redemption and renewal.
The essence of Easter is a celebration of new beginnings, eternal hope, and boundless grace.
The K.I.S.S. ~ Here comes our hope- a living hope!In times of uncertainty and turmoil, it is easy to lose sight of the light at the end of the tunnel. However, the resurrection of Jesus serves as a poignant reminder that even in our darkest hours, there is always hope.
Romans 15:13 reminds us, "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."
God the Father, God the Son, God the Holy Spirit.
Here comes our hope- a living hope!
As we meditate on the significance of Easter, let us embrace the profound love and sacrifice that God has bestowed upon us.
"In the resurrection of Jesus Christ, we find not only hope but a sacrificial love that surpasses all understanding." ~ Kristianne Wargo
Let us walk in the light of this eternal hope and allow it to guide us through life's trials and tribulations.
When you do that, your joy will overflow. You will celebrate Easter every day. If you want me to be honest, that is my desire for you- you celebrating Easter every day.
That's when you are content with whose you are and the love He has for you. It's not about what the world has to offer or the pattern of the world, it's knowing that you are a beloved child of God. That's where your joy comes from, not dictated by your circumstances or situations. Look at the God's picture...Walk in Jesus Christ's overflow of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control.
He is risen. He is risen indeed.
"Be present. Be incredible. Be YOU!! ! "#Inspiration #CreateYourNow #DailyMotivation
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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Cover Art by Jenny Hamson
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3215 Bust the Barriers
Create Your Now with Kristianne Wargo
11/14/23 • 9 min
Do you ever feel like you're constantly met with obstacles that hold you back from reaching your full potential?
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Whether it's the comfort zone that keeps you stagnant, fear that paralyzes you, or procrastination that hinders your progress, it's time to break free from these barriers.
"Look beyond what you expect and take a chance on what you don't know. It's time to get uncomfortable in the water and swim to greater depths." ~ Kristianne Wargo
Now while the trap might provide temporary comfort, it also restricts your growth and limits your possibilities. It's time to break free from the comfort zone and venture into uncharted territory.
"The real growth lies beyond the boundaries you set for yourself." ~ Kristianne Wargo
It's a profound truth that challenges you to step outside your comfort zone and embrace the unknown. When you push past your limitations, you open yourself up to new experiences, opportunities, and personal growth.
The K.I.S.S. ~ Bust the barriers!Fear is another formidable barrier that holds us back. It's a natural instinct to feel fearful of the unknown. However, if you constantly allow fear to control your actions, you will never uncover your true potential.
Take a moment to reflect on your fears. What is the worst that could happen if you face them head-on? Often, the fear you build up in your mind is far greater than the reality. By confronting your fears, you empower yourself to overcome the barriers that stand in your way.
Procrastination, too, is an invisible wall we often come up against. You tell yourself we'll start tomorrow, that there's always more time. But deep down, you know that tomorrow never truly comes. Taking that first step is the key to breaking through the procrastination barrier. Take A.I.M. now, however small it may be, and you'll find that momentum builds, propelling you forward. Soon enough, you'll knock down the walls of procrastination and embrace productivity.
So, how can we bust these barriers and unlock our true potential? It starts with a shift in mindset. Embrace the uncomfortable and be open to new experiences. Challenge your beliefs and expectations, and be willing to embrace the unfamiliar. Surround yourself with like-minded individuals who inspire and motivate you. Seek out mentors or role models who have overcome similar barriers and learn from their experiences. Most importantly, believe in yourself and your ability to break free from the chains that bind you.
Life is too short to let barriers hold you back. Break free from your comfort zone, conquer your fears, and banish procrastination. Remember, the real growth lies beyond the boundaries you set for yourself. Embrace the unknown, challenge your limitations, and soar to new heights. Take that leap of faith and discover the greatness that lies within you.
"Don't let barriers control your every day. Bust through them and create your now. It's time to bust the barriers and embrace the extraordinary possibilities that await you." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!! ! "#Inspiration #CreateYourNow #DailyMotivation
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
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1337 How Can I Help You?
Create Your Now with Kristianne Wargo
09/08/18 • 22 min
When you're having one of those moments and hear your spouse say, "How can I help you?" Is that all you have to say? This is as much your situation as it is mine.
This is a conversation too many couples have that seems to be more one-sided than inclusive. Quickly, the atmosphere changes from being on the same team to being an individual.
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And you call this a marriage? A team on the same side?
Why is it that men just don't get it? We don't need help; we need them to participate.
We need them to ....
- step up to the plate,
- not ask questions and just do it,
- take responsibility like we do - no questions asked,
- oh...just do something!
Now we have to give credit to our men out there who are really trying. All they think is that we want them to ask permission to help so they don't mess up something.
Talk about MISCOMMUNICATION!!!
Life is so unfair in marriage. No, it's really not. We just need to change the conversation and how we handle daily stresses.
We all have daily stresses. The kids can be spilling milk, coloring all over the table, fighting with siblings, complaining about losing Fortnite, and being just crabby!
It's time for the team to step it up! And yes, THE TEAM!!!
You and your spouse are on the same team! But in conversation, it usually sounds like you're in battle.
The last thing you need is conflict added to chaos.
Be honest, when was the last evening you spent that was calming and refreshing?
Unfortunately, many don't. The evening is the let-down to the entire day. And because you're all a part of the same family, you let all the good, the bad, and the ugly hang out.
So let's begin to change the conversation and get on the same page!
The K.I.S.S. ~ Get on the same page!
You need to be speaking the same language. If this is truly bothering you, have a conversation with your spouse to guide him.
- Don't get so personal over the word help! And this specifically applies to us women!!! When the word "help" is used, we assume that the responsibility falls ONLY on us.
- Encourage the language....What can I do for you?
- Acknowledge that 'I will do the same for you!'
Playing on the same team is a challenge. Why do you think football teams practice DAILY?
Get on the same page. Create an environment that encourages the all-inclusive team, your family!
"Get on the same page!"
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
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3373 Stop Being A Doormat
Create Your Now with Kristianne Wargo
04/20/24 • 19 min
When one spouse feels like they are constantly being walked over, it changes the dynamic of the marriage.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Marriage is no longer a partnership; it becomes a one-person show. Dreams and goals are no longer considered.
And maybe you're not sure if you are in a marriage where you are the doormat, or treating your partner as such.
The "walking all over" effect can manifest itself in various subtle or overt ways that erode one's sense of self-worth and the value you add as an individual.
Marriage, yes, is a partnership where 2 become 1; however, the individual is not lose themselves because of another person.
Some examples of being a doormat in marriage is:
1. Lack of Communication: Your spouse consistently dismisses or belittles your opinions, feelings, and needs. Your voice is silenced and you feel unheard in important discussions or decision-making processes.
2. Unequal Power Dynamics: One partner consistently exerts control over the other, making unilateral decisions without considering the other's input or feelings. This imbalance of power can lead to a sense of helplessness and lack of autonomy.
3. Emotional Neglect: Your emotional well-being is neglected, and your spouse fails to show empathy or support during challenging times. You may feel isolated and unsupported in dealing with your emotions or struggles.
4. Constant Criticism or Blame: You are frequently criticized, blamed, or made to feel responsible for issues in the relationship, even when they are not entirely your fault. This pattern of negativity can erode your self-esteem and confidence over time.
5. Lack of Appreciation: Your efforts, contributions, and sacrifices go unnoticed or unappreciated by your spouse. Your value in the relationship is overshadowed, leaving you feeling unacknowledged and unvalued.
Signs that you might be feeling walked all over in your marriage include:
1. Feeling like your needs and opinions are consistently ignored or devalued.
2. Always giving in to your partner's demands or desires at the expense of your own.
3. Constantly feeling drained, unfulfilled, or unappreciated in the relationship.
4. Having a sense of powerlessness or helplessness in influencing decisions or dynamics within the marriage.
5. Experiencing a lack of emotional support, empathy, or understanding from your spouse.
Recognizing these signs is the first step towards reclaiming who you are and who you are becoming, your self-worth within the marriage.
If you want to have a healthier, more harmonious relationship dynamic, you need to address these patterns and reclaim your voice.
The K.I.S.S. ~ Reclaim your voice!As you consider this for yourself, be careful to make sure you look at it from both perspectives. Being in a marriage means you do need to take into consideration both you and your spouse. Because if you are quick to point fingers and not look at the totality of the marriage and what you bring to the relationship, then your actions, or lack there of, can be just as bad as what is being done to you.
Here are three essential steps to reclaim your voice and stop being a doormat in your relationship.
1. Set Boundaries: Marriage counselor Leslie Vernick emphasizes the importance of setting healthy boundaries in a relationship. Communicate assertively with your spouse about your needs and limits.
Dr. Gary Chapman, author of "The Five Love Languages," suggests that understanding and expressing your needs can help create a more balanced dynamic in the marriage.
2. Practice Self-Care: Make self-care a priority in your life. Jimmy Evans, founder of MarriageToday and XO Conference, stresses that taking care of yourself emotionally, mentally, physically, and spiritually can strengthen your sense of self-worth. Remember, it's essential to fill your own cup before you can pour into your relationship.
3. Seek Counseling: If you feel consistently unheard and undervalued in your marriage, seek the support of a professional counselor. A trained therapist can help you and your spouse improve communication, address underlying issues, and work towards a healthier relationship dynamic.
As Kristianne Wargo wisely said, "You can stop being a doormat, but it first starts with who you are and who you are becoming."
Remember, reclaiming your self-worth is a journey...
3415 Nurture What Matters
Create Your Now with Kristianne Wargo
06/01/24 • 16 min
You understand the demands of raising children, pursuing careers, focusing on others, and growing their finances are some of the few things that can distract couples from each other.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Here you said "I do," with the hopes of building a life together, but now the reality is that you are building a life, just not together (or so it seems).
These feelings are real and can affect your growth as a couple.
In fact, many find themselves asking, "Are we better together?"
I think most of us at the beginning of the honeymoon phase of marriage are enthusiastic about what it holds for us. Yet, when life happens, those enthusiastic dreams fade over time, eventually leaving them muted and sometimes permanently buried.
- Why would you want the spark in your marriage to decline?
- Why would you not give your best for your spouse?
- Why would you give more to others than to the one you pledge to spend the rest of your life with?
If you find yourself feeling distant from your spouse, it may be time to refocus on what truly matters in your relationship.
The K.I.S.S. ~ Rediscover your connection!When the closeness you once shared with your partner seems to be slipping away, it’s important to take proactive steps to nurture what truly matters.
So first, I want you to ask yourself, "What am I doing or NOT doing for my spouse?"
Keep everything in perspective and be real and raw. No more "well maybe"; it's YES or NO enthusiastically.
If you want to reignite the spark and nurture what matters, your enthusiasm to rediscover must be off the charts. So prepare your heart to do your part.
Here are three things you can do to reignite the flame:
1. Prioritize Quality Time
Find moments in your busy schedule to dedicate to each other without distractions. Schedule regular date nights or mini getaways to reconnect and strengthen your bond. Even simple gestures like cooking a meal together or taking a leisurely walk can help you feel more connected.
Example: “Let's make time each week for an evening walk, just the two of us, to talk and unwind from our hectic days,” suggests marriage expert Jimmy Evans.
2. Communicate Openly and Honestly
Set aside time to have meaningful conversations with your spouse. Share your feelings, concerns, and dreams with each other. Listening actively and empathetically can help bridge any emotional distance between you both.
Example: “Let's commit to having a weekly check-in where we share one thing we appreciate about each other and one thing we’d like to improve on in our marriage,” advises marriage coach Kristianne Wargo.
3. Show Appreciation and Gratitude
Expressing gratitude for your partner (in words and actions) and showing appreciation for the little things they do can go a long way in nurturing a loving relationship. Small gestures like leaving a heartfelt note, surprising them with their favorite treat, or simply saying “I love you” can make a big impact.
Example: “Let's make a conscious effort to show gratitude towards each other daily, whether through words, actions, or thoughtful gestures,” recommends relationship advisor Jimmy Evans.
Remember, where you invest your time and actions reflects what you value in your marriage. By nurturing what truly matters, you can reignite the flame and strengthen the foundation of your relationship.
"In the garden of marriage, the seeds of love must be nurtured daily to bloom into a flourishing partnership." ~ Kristianne Wargo
Remember, it’s never too late to prioritize your relationship and nurture what matters most!
"Be present. Be incredible. Be YOU!! ! "#RelationshipBuilders #CreateYourNow #LoveAndMarriage
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
...
3183 Family Is The Blessed Burden
Create Your Now with Kristianne Wargo
10/13/23 • 15 min
In a world that thrives on immediate gratification and speed, it's no wonder that family life can sometimes feel like an uphill battle.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
The unyielding demands of work, social commitments, and personal aspirations often overshadow the importance of nurturing our bonds with loved ones.
Instead of seeking the path of least resistance, it is within the challenges of family life that we discover the true essence of love.
So, how can we, as parents, navigate through the tough times and perceive our situations and families in a new light?
The K.I.S.S. ~ Embrace disruptive thinking!If you are always looking at your situation from a sense of doom and gloom, that's gonna keep you in the dark. So you have to be the light.
1. Cultivate Patience and Empathy
In the face of family difficulties, it is crucial to take a step back and view the situation from different perspectives. Look at all sides. Practice patience and empathy, recognizing that each family member has their own challenges and emotions. By cultivating understanding and compounding it with compassion, you can create an environment that fosters love and acceptance.
2. Prioritize Open and Active Communication
Effective communication lies at the heart of family relationships. Encouraging open and honest conversations provides an avenue for understanding and growth. Make space for everyone to express their thoughts, feelings, and concerns, without fear of judgment or criticism. Remember that listening actively is just as important as expressing yourself. By actively engaging in meaningful dialogue, you build trust, improve understanding, and strengthen the bonds within your family.
3. Cherish Quality Time Together
The hustle and bustle of modern life often leaves little room for quality family time. However, it is essential to intentionally prioritize moments that create lasting memories and nurture familial bonds. Plan regular activities that foster togetherness, such as sharing meals, engaging in recreational activities, going on outings, or even dedicating a specific time each day to spend with your loved ones. By making quality time a priority, you reinforce the foundation of love and unity within your family.
Parenthood is not meant to be a smooth journey devoid of challenges. It is within these challenges that we have the opportunity to grow, both individually and as a family unit. Embrace the extraordinary gift of family, knowing that the true goal is love. By practicing patience, empathy, open communication, and prioritizing quality time, you lay the groundwork for a resilient and harmonious family dynamic that can overcome any obstacle.
Family is indeed the blessed burden that shapes us and teaches us the essence of unconditional love. Embrace the challenges, for within them lie transformative opportunities that will strengthen the bond with your loved ones and create a lasting legacy of love and unity.
Remember, family is not meant to be easy. And that's precisely why it's so worth it.
"Be present. Be incredible. Be YOU!! ! "#ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
✍️
3541 Building A Love That Endures
Create Your Now with Kristianne Wargo
10/05/24 • 9 min
Why is it that our relationships take tension to be strengthened?
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Tension in relationships is like a crucible in which love is forged and tested. Without challenges, there can be no growth. Embracing tension can lead to deeper understanding and appreciation for one another.
What can couples do to become better together with the tension so it can strengthen their marriage and not derail it?
When faced with tension, couples can choose to communicate openly and honestly, practice empathy and understanding, and work as a team to overcome obstacles. By viewing challenges as opportunities for growth, couples can turn tension into a catalyst for building a love that endures.
The K.I.S.S. ~ Turn tension into a catalyst for building a love that endures!Do you remember the science experiment with Mentos? You put the mentos into a Coca-cola bottle and watched it what? Erupt!!
Think about the tension as being the mentos. The more you put in, the greater the explosion. Which, as a science experiment, that's FABULOUS!! But as a relationship to stick, hmmmm-- not so much!
So, what can you do to turn tension into a catalyst that builds up?
1. Communication and Transparency: As a couple, you can strengthen your bond by prioritizing open and honest communication, even when discussing difficult topics.
For example, instead of avoiding a disagreement about household responsibilities, partners can openly express their feelings and viewpoints, actively listen to each other, and work together to find a mutually beneficial solution.
Sharing fears, dreams, and vulnerabilities can deepen emotional intimacy and build trust in the relationship.
"Love is not just about the good times; it's about weathering the storms together and emerging stronger as a couple." - Kristianne Wargo2. Empathy and Understanding: Empathy plays a pivotal role in navigating tensions within a relationship. Couples can practice putting themselves in their partner's shoes to better understand their perspective, feelings, and needs.
For instance, when one partner is stressed due to work pressures, the other can empathize by offering support, listening without judgment, and offering to help with tasks.
By showing empathy and understanding, you can strengthen your emotional connection and foster a sense of unity amidst challenges.
"In the midst of challenges, couples have a unique opportunity to deepen their connection and reinforce their commitment to each other." - Kristianne Wargo3. Collaboration and Growth Mindset: Viewing tension as an opportunity for growth and collaboration can empower couples to overcome obstacles together. Rather than placing blame or becoming defensive during conflicts, couples can approach challenges with a growth mindset.
For instance, if financial struggles arise, partners can work together to create a budget, set financial goals, and support each other in making necessary adjustments.
By embracing challenges as a chance to learn, adapt, and grow as a team, couples can cultivate resilience and fortify their love for the long haul.
"True strength in a relationship comes from facing challenges head-on and choosing to grow together rather than apart." - Kristianne WargoBy incorporating these practices into their relationship, couples can navigate tensions, strengthen their connection, and build a love that endures through all of life's trials and triumphs.
"Embrace the tension in your relationship as an opportunity for growth and connection; it's not a distraction, but an attraction that can strengthen your love beyond measure." - Kristianne Wargo "Be present. Be incredible. Be YOU!! ! "#RelationshipBuilders #CreateYourNow #LoveAndMarriage
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215...
3279 Take The Pressure Off
Create Your Now with Kristianne Wargo
01/17/24 • 19 min
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
Give yourself permission to love yourself where you are and then be encouraged to take one step each moment.
The K.I.S.S. ~ Take it moment by moment!If you are going to break free from the constant burden of unrealstic expectations, you are going to have to make those shifts. And most of the time, it's not the BIG shifts. It's the small pivots. So let's look at what you can do to stop wondering if you will reach your goals, and actually doing it.
1. Love Yourself Where You Are: It's essential to begin the journey toward your goals with self-compassion and acceptance. Instead of fixating on your current shortcomings or past mistakes, you must learn to love and appreciate yourself as you are.
Kristianne Wargo, a leading expert in personal growth, wisely advises, "Give yourself the permission to love yourself where you are and then be encouraged to take one step each moment."
Recognize that progress is the sum of many small steps taken individually but consistently over a period of time. And with gradual processes brings a sense of balance and control leaving behind overwhelm and perfectionism.
2. Focus on the Present Moment: Oftentimes, we become overwhelmed by the enormity of our goals, leading to feelings of discouragement or being stuck.
The key to alleviating this pressure is to shift your perspective to the present moment, rather than dwelling on the end result.
Kristianne reminds us, "Don't look at the whole day, let alone the whole result. See what's right in front of you and make the right choice"
By breaking our goals into manageable daily or even hourly actions, we can sustain a sense of accomplishment and motivation, fueling our progress without the weight of undue pressure.
3. Embrace Patience and Small Victories: In our fast-paced society, we are conditioned to seek instant gratification. However, true personal growth and long-term success take time. Patience is a virtue that's often overlooked in pursuit of quick results.
Remember, "You didn't get to where you are in a day, so it will take time," as wisely put by Kristianne Wargo.
Celebrate every small victory along the way, no matter how seemingly insignificant. These milestones are the building blocks of progress and can provide the encouragement needed to keep pushing forward.
"Progress provides positive prompting and persuasion." ~ Kristianne Wargo
You have got to figure out how to get to the other side.
Rather than allowing yourself to be consumed by the pressure of immediate success, let's have a shift in your mindset to one of self-compassion, present-moment focus, and patience. By implementing these strategies, we can alleviate the burden of unattainable expectations and create a healthier, happier every day.
Remember, progress is more valuable than perfection.
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
Rome wasn't built in a day. You didn't get to where you are in a day, so it will take time. Be patient with yourself. Love yourself in the process. Make the right choice in the moment.
You can accomplish your healthy lifestyle, but it will take time.
Give yourself the opportunity to train for life and love your journey.
"Be present. Be incredible. Be YOU!! ! "#WellnessWednesday #CreateYourNow #HealthAndWellness
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
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FAQ
How many episodes does Create Your Now with Kristianne Wargo have?
Create Your Now with Kristianne Wargo currently has 3631 episodes available.
What topics does Create Your Now with Kristianne Wargo cover?
The podcast is about Purpose, Identity, Mom, Mind, Yoga, Weight, Exercise, Christianity, Speaker, Nutrition, Movement, Training, Fashion, Change, Accountability, Consulting, Career, Cooking, Selfhelp, Heart, Divorce, Lifestyle, Empowerment, Mindset, Religion & Spirituality, Family, Running, Transformation, Mentor, Author, Passion, Living, Weightloss, Spirit, Healthy, Selflove, Fitness, Podcasts, Marriage, Inspiration, Self-Improvement, Education, Support, Daily, Relationships, Journey, Personal, Health, Habits, Children, Coaching, Tips, Coach, Body, Child, Selfcare, Christian, Goal and Life.
What is the most popular episode on Create Your Now with Kristianne Wargo?
The episode title '2002 How Much Are You Missing in Your Marriage?' is the most popular.
What is the average episode length on Create Your Now with Kristianne Wargo?
The average episode length on Create Your Now with Kristianne Wargo is 16 minutes.
How often are episodes of Create Your Now with Kristianne Wargo released?
Episodes of Create Your Now with Kristianne Wargo are typically released every day.
When was the first episode of Create Your Now with Kristianne Wargo?
The first episode of Create Your Now with Kristianne Wargo was released on Dec 29, 2014.
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