3279 Take The Pressure Off

01/17/24 • 19 min

So many times, we set New Year's resolutions that are misunderstood, misrepresented, or far-fetched. Then the pressure mounts, and we can't move forward simply because we are frozen in time. Take the pressure off.

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Give yourself permission to love yourself where you are and then be encouraged to take one step each moment.

The K.I.S.S. ~ Take it moment by moment!

If you are going to break free from the constant burden of unrealstic expectations, you are going to have to make those shifts. And most of the time, it's not the BIG shifts. It's the small pivots. So let's look at what you can do to stop wondering if you will reach your goals, and actually doing it.

1. Love Yourself Where You Are: It's essential to begin the journey toward your goals with self-compassion and acceptance. Instead of fixating on your current shortcomings or past mistakes, you must learn to love and appreciate yourself as you are.

Kristianne Wargo, a leading expert in personal growth, wisely advises, "Give yourself the permission to love yourself where you are and then be encouraged to take one step each moment."

Recognize that progress is the sum of many small steps taken individually but consistently over a period of time. And with gradual processes brings a sense of balance and control leaving behind overwhelm and perfectionism.

2. Focus on the Present Moment: Oftentimes, we become overwhelmed by the enormity of our goals, leading to feelings of discouragement or being stuck.

The key to alleviating this pressure is to shift your perspective to the present moment, rather than dwelling on the end result.

Kristianne reminds us, "Don't look at the whole day, let alone the whole result. See what's right in front of you and make the right choice"

By breaking our goals into manageable daily or even hourly actions, we can sustain a sense of accomplishment and motivation, fueling our progress without the weight of undue pressure.

3. Embrace Patience and Small Victories: In our fast-paced society, we are conditioned to seek instant gratification. However, true personal growth and long-term success take time. Patience is a virtue that's often overlooked in pursuit of quick results.

Remember, "You didn't get to where you are in a day, so it will take time," as wisely put by Kristianne Wargo.

Celebrate every small victory along the way, no matter how seemingly insignificant. These milestones are the building blocks of progress and can provide the encouragement needed to keep pushing forward.

"Progress provides positive prompting and persuasion." ~ Kristianne Wargo

You have got to figure out how to get to the other side.

Rather than allowing yourself to be consumed by the pressure of immediate success, let's have a shift in your mindset to one of self-compassion, present-moment focus, and patience. By implementing these strategies, we can alleviate the burden of unattainable expectations and create a healthier, happier every day.

Remember, progress is more valuable than perfection.

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo

Rome wasn't built in a day. You didn't get to where you are in a day, so it will take time. Be patient with yourself. Love yourself in the process. Make the right choice in the moment.

You can accomplish your healthy lifestyle, but it will take time.

Give yourself the opportunity to train for life and love your journey.

"Be present. Be incredible. Be YOU!! ! "

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

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Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

Give yourself permission to love yourself where you are and then be encouraged to take one step each moment.

The K.I.S.S. ~ Take it moment by moment!

Kristianne Wargo, a leading expert in personal growth, wisely advises, "Give yourself the permission to love yourself where you are and then be encouraged to take one step each moment."

2. Focus on the Present Moment: Oftentimes, we become overwhelmed by the enormity of our goals, leading to feelings of discouragement or being stuck.

The key to alleviating this pressure is to shift your perspective to the present moment, rather than dwelling on the end result.

Kristianne reminds us, "Don't look at the whole day, let alone the whole result. See what's right in front of you and make the right choice"

By breaking our goals into manageable daily or even hourly actions, we can sustain a sense of accomplishment and motivation, fueling our progress without the weight of undue pressure.

Remember, "You didn't get to where you are in a day, so it will take time," as wisely put by Kristianne Wargo.

"Progress provides positive prompting and persuasion." ~ Kristianne Wargo

You have got to figure out how to get to the other side.

Remember, progress is more valuable than perfection.

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo

Rome wasn't built in a day. You didn't get to where you are in a day, so it will take time. Be patient with yourself. Love yourself in the process. Make the right choice in the moment.

You can accomplish your healthy lifestyle, but it will take time.

Give yourself the opportunity to train for life and love your journey.

"Be present. Be incredible. Be YOU!! ! "

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

🙏 Create Your Now TV on Pray.com (https://pray.com)

🎥 Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pan...

Previous Episode

3278 Embrace The Warmth Within

As the winter days drag on, it's easy to feel weighed down and stagnant. How can you create a ripple effect and transform the world you touch? It comes when you embrace the warmth within.

But sometimes, it feels like an insurmountable task. You keep dragging yourself out of bed only to feel like you can never get ahead.

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In moments like these, when the world outside seems cold and unwelcoming, it becomes crucial to tap into the fire burning in your heart. It's time to recognize that what you do, no matter how small, matters. Each step forward, every act of courage, is a testament to your determination and strength.

"Don't let what could not be done yesterday put out the fire burning in your heart." ~ Kristianne Wargo

The past does not define your potential. We are constantly evolving beings, capable of growth and change. So, let's ignite our spirits and take a leap of faith towards the life we envision.

The journey in life is not always easy, and setbacks may arise along the way. You and I were never promised perfection. But in those times of struggle, it's essential to cultivate a mindset of resilience and perseverance.

As author Maya Angelou shared, "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it."

The K.I.S.S. ~ Embrace the warmth within!

It's natural to doubt yourself or question your abilities when faced with challenges. However, it's important to remember that greatness lies on the other side of fear.

As the legendary tennis player, Arthur Ashe, wisely said, "Start where you are. Use what you have. Do what you can."

Let these words serve as a reminder that you possess the tools necessary to create the change you seek. You just need to take that first step, no matter how small.

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo

When embarking on your everyday journey, it can be beneficial to surround yourself with like-minded individuals who uplift and support you. Seek guidance and encouragement from mentors, friends, or even online communities, because they can provide the motivation you need to keep moving forward, to keep taking that next step. Take A.I.M. - action ignites motivation.

After all, as Helen Keller once said, "Alone we can do so little; together we can do so much."

As you embrace the warmth within and move towards the life you dream and desire, it's crucial to acknowledge your progress along the way. Celebrate even the smallest victories and use them as stepping stones toward a better tomorrow.

As author and motivational speaker, Zig Ziglar encouraged, "It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."

Let the fire in your heart burn bright. Take a deep breath and remember that you have the power to create your now, the life you envision. So embrace each day as an opportunity for growth and know that no matter what, what you do matters.

"Be present. Be incredible. Be YOU!! ! "

#Inspiration #CreateYourNow #DailyMotivation

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Next Episode

3280 Count It All Joy

Life is an unpredictable adventure, filled with circumstances and situations that are beyond your control. It's easy to feel overwhelmed and defeated, but what if you had the power to count it all joy?

In this ever-changing world, you may not have control over the things that happen to you, but you do have control over how you respond to them. It's a choice you make – a choice to find joy amidst the chaos.

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James 1:2-3 reminds us, "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance."

These words offer valuable insight into the power of joy in difficult times. When we view our struggles through the lens of joy, we unlock a strength that helps us navigate the challenges with grace.

When life knocks you down and it feels impossible to get back on your feet, take a moment to count it all joy. Yes, it may seem illogical or even unfair, but the truth is, every hurdle is an opportunity for growth and transformation. Embracing joy in the face of adversity allows you to turn setbacks into stepping stones towards a brighter future.

American psychologist William James once said, "The greatest weapon against stress is our ability to choose one thought over another."

This rings true when we consider the concept of counting it all joy. Instead of dwelling on the negativity and despair that can easily consume your mind, you can consciously choose to focus on the positive aspects of your situation.

The K.I.S.S. ~ Count it all joy!

Counting it all joy doesn't mean pretending that everything is perfect. It means shifting your perspective and finding gratitude in the midst of trials. It means acknowledging the pain and difficulties while actively seeking out the silver linings.

As Viktor Frankl, an Austrian psychiatrist, famously said, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances."

When we count it all joy, we open ourselves up to new possibilities and cultivate a resilient spirit. It's like we're mining for it. We learn to see obstacles as opportunities for growth rather than insurmountable barriers. We discover our own strength and ability to overcome even the toughest of challenges. In essence, counting it all joy becomes a catalyst for personal growth, leading us to become the best versions of ourselves.

So, even when life throws its curveballs, remember that this too shall pass. In the grand scheme of things, the challenges you face today will fade away, making space for brighter days ahead. It's often said that you have to go through the CRAP (Challenges, Rejections, Adversities, and Problems) to get to where you are meant to be. So why not count it all joy, knowing that every painful step brings you closer to your ultimate destination?

Author Marianne Williamson beautifully captures the essence of counting it all joy: "Joy is what happens to us when we allow ourselves to recognize how good things really are."

So, let us recognize the goodness in every situation, embrace the joy that awaits us, and appreciate the transformative power of counting it all joy.

As challenging as it may be, let's choose joy. Let's choose to see the beauty amidst chaos, the opportunities within setbacks, and the growth inherent in every trial. Count it all joy, for within that choice lies the potential for a life filled with purpose and fulfillment.

Remember, as Alexander Graham Bell once said, "When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."

So, count it all joy, and embrace the incredible journey that awaits you.

"Be present. Be incredible. Be YOU!! ! "

#Inspiration #CreateYourNow #DailyMotivation

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