How many episodes does Get Fit TV have?

Get Fit TV currently has 19 episodes available.

What topics does Get Fit TV cover?

The podcast is about Health & Fitness, Weight, Exercise, How, Get, Podcasts, Loss, Personal, Sports, Tv and Coach.

How often are episodes of Get Fit TV released?

Episodes of Get Fit TV are typically released every 49 days, 9 hours.

When was the first episode of Get Fit TV?

The first episode of Get Fit TV was released on Aug 26, 2009.

Get Fit TV

Kira Langolf

Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.

All episodes

Best episodes

Top 10 Get Fit TV Episodes

Goodpods has curated a list of the 10 best Get Fit TV episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Fit TV for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Fit TV episode by adding your comments to the episode page.

Combo favorites #1: Squat & Delt Press

Get Fit TV

09/02/09 • -1 min

Squat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone!

This combo is very effective at:

increasing heart rate
working the legs & glutes
challenging the abdominals and low back
working the shoulders and upper back
toning the entire body
boosting fat loss

Abdominal Stability Ball Roll In for a Flat Tummy!

Get Fit TV

04/16/14 • -1 min

Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!

Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!

Lat Pulldowns Done Wrong!

Get Fit TV

08/15/12 • -1 min

As part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn't mean you should!

Supplements: Vitamin C & Russian Anabolic

Get Fit TV

11/09/11 • -1 min

This is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!

Also available on Fit Girl: Your Guide to Getting in Shape Podcast

Rotational Ab exercise for Golfers and Sculpt

Get Fit TV

01/19/11 • -1 min

A great exercise for any sport! Do this with or without the ball for a core workout!
From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball

Sports & Ab training: The Turn!

Get Fit TV

07/23/10 • -1 min

Sports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, tennis, volleyball or any other sport that requires the body to turn!

Remember, you must do the same amount in each side to gain the best benefits for sports performance and your body shape!